What's your morning routine like Jow Forums?

>walking to and from the gym plus working out only lasts 45 min
>meditating

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>12:00 wake up
>12:30 be a neet
>13:30 watch anime
>16:20 watch anime while smoking weed
>18:00 browse Jow Forums
>18:30 give fitness advice even though you’ve never exercised
>19:00 laugh at that incel with basketball shorts and converse shoes
>20:00 jerk off
>20:10 watch anime
>23:00 take a shower
>0:00 smoke more weed
>2:00 go to sleep

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fucking DYEL meditates and journals longer than he actually lifts

Roughly this

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30 minute work out, 15 minute walk home. Hence why I shower at 10 am

you forgot
> shitpost on Jow Forums

not following your routine and being accurate with it, not gonna make it

>get up
>cry
>eat garbage
>pray for death

>9 walk to gym
>9:45 finish workout
What the fuck do you do at the gym? Walk in and then walk out?

>getting up before weeping
Rookie

based

Does anyone have a photo of that gym incel?

>I work 8-1630
It's over.

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What the fuck is wrong with you?

>4:30 wake up
>4:50 arrive at gym
>6:30 back home from gym
>7:15 leave for work
>8:00 - 17:30 do work
>18:15-10:00 cook food, chill out, sleep
>4:30 repeat

fucking pussies

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do you just do like 2 exercises 3 sets each? what the fuck is the point? go change, go piss and then go change again and go home is better off

based

Nah Bro I get 14 weeks paid holiday a year and they are paying for my MEng in chemical engineering.

Sorry bud I just happen to be one of those weird guys with cats. They are alpha cats though (maine coons) pic related is one of them mogging a normal sized male cat.

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>he only spends 45 minutes in the gym
How DYEL are you?

not enough jerking off
but close
also you don't wait that long to smoke weed erry day

>8 wake up
>Snooze till 9 or go to the gym
>Bath (i have no shower)
>1030 decide it would be a good idea to go to work
>1 pm get lunch
>5 pm, get bored, go home
>If not gym in the morning, gym at 7
>Dinner
>Free time until midnight
>Sleep

what the fuck are these numbers
have some goddamn consistency in your fucking writing style holy shit I want to throttle you

> read ten pages
It must take you years to finish a book

>It must take you years to finish a book

How fucking huge are your books? 10 pages a day is roughly 1 book a month.

It should be something like this
>7:00am wake up, get dressed, shower and brush teeth
>8:00 walk to school
>8:00-2:55 school
>3:05 bus to work
>5:00 clock in
>6:30 eat lunch
>9:30 clock out
>9:50 bus home
>11:00-12:00 eat dinner, watch anime or play vidya
>12:00-1:00 work out
>1:10-7:00 sleep
In reality it's more like
>9:30am wake up, jerk off, shower
>10:40 walk to school
>11:00-2:50 school
>3:10 bus to work
>5:00 clock in
>6:30 eat lunch
>9:30 clock out
>9:50 bus home
>11:00-12:00 jack off then eat dinner
>1:00-2:00 work out
>2:00-4:00 anime/vidya, maybe jack off again
>5:00-9:30 sleep

3:30am - Get Up and Shower
3:50am - Dress, eat a bowl of oats w/ two scoops of proton powder, make lunch
4:20am - Drive to work
5am - 1pm - Work
1:30pm - 3:30 - Gym
7:30 - Sleep

4AM wake up and take a 1 tsp of unsalted homemade cannabutter, go back to bed
6AM get up again and eat breakfast and do one of my exercise routines. Do whatever else I have to
>nothing else to my schedule because I live off NEETbux and literally do whatever I want every day of the week
sucks having Crohns though

>6.30am - Awaken
>7.30 - Rise from my bed after reading the news on my phone
>7.35 - Porridge and cup of tea (britbong)
>7.45 - Dress, shit, pack bag, prep bike for work
>8.00 - cycle to work
>8.15 - clock in
>12pm - lunch (soup, or tuna with olives, jalapenos and loads of herbs and spices and a few walnuts)
>5.30pm - Leave work and eat protein bar
>6.00 - Workout at gym for 1hr
>7.15 - Arrive home
>7.30 - Eat dinner with wife
>8.00 - Shower
>9.00 - xbox, freelance work or movie
>11pm - To bed

I read for an hour before bed.

I like to read my bible or some religious texts from buddhism in the morning.

>spending more than an hour in the gym
>making it

Pick one

>wake up at 8
>breakfast and Jow Forums
>10:30-12:00 morning training
>lunch and Jow Forums
>uni or work 14:00ish-18:00ish
>small meal
>19:00-20:30 evening training
>evening meal and Jow Forums
>nature documentaries and stretching
>bed at around 23:00

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He's right though. Less than an hour isnt even trying, more than 1.5 and you're being lethargic.

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Not bad but it's always said to make your bed first thing.

Only 45 minutes to walk to the gym and do your workout?

>11:00 - get dressed for work
>goes on to paint or fucking skate in fresh work clothes

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Are you black by any chance?

>wake up sometime between 8:00-9:00
>two glasses of water
>shit, shower, shave
>make something to eat - either turkey breast with buckwheat or ground beef with rice
>do NEET shit for the rest of the day

fucking kek makes me glad i'm a neet

Pretty much me but i shit twice. I dunno why

Both of those schedules are totally fucked up

I work out for at least 45 minutes. It's a 15 minute walk to the gym, then a 15 minute walk home.

How long do you rest between sets? I only rest for like a minute at most. I find if I dont knock out my work out quick, I loos that momentum personally.

Plus I go everyday but Saturday so theres no need for me to cram a lot of different sets in.

There are different kind of schedules, when i go all in its atleast 2 hours a day sometimes split day/evening thats when i gain the fastest.

>7:00 wake up, shower, get ready for work
>7:40 commute to work, listen to a podcast about news commentary or self improvement
>8:45 arrive at work and eat some fruit for breakfast
>9-5 work
>6:00 arrive at local pool, get changed
>6:30 swim 1 mile
>7:00 shower, change
>7:30 go home, hang out
>11 sleep

>Walk to gym at 9
>Done with gym at 9:45
>Meditate for 30 minutes

You spend more time sitting around literally doing exactly fucking nothing beyond breathing than you do in the gym. Don't ever post here again.

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Anyone night shift?
>go to work at midnight
>shit but easy money
>work with some equipment that's scratched me up
>oh well chicks dig scars
>get off work at 8am
>get to bed around 8:30am
>glorious sleep
>3pm: wake up
>grab a brush and put a little make-up (hide the scars to fade away the
>get to parking garage to go get breakfast
>realize when I get to my car I left my keys upon the table
Rest of the day is boring but you get the idea

> get dressed for work
> paint or skate in work clothes

I'm very confused

06:30 up, breakfast shake.
07:15 gym
08:00 protein shake and shower
08:40 train to work
08:40-9:40 shitpost on Jow Forums
09:50 start work by eating a sandwich

Maincoons are the Übermenschen of cats

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>up
>work
>home
>tv
>bed
rinse and repeat

5 - wake up
5:30 - breakfast
6:30 - gym
7:30 - work
11:30 - lunch
4 - leave work
4:30 - run
5 - dinner
9 - bed

People like this are the types who get swindled by these "self help gurus." If you have to force yourself to read, you're doing it wrong. Meditating because some soulless dreg named Cayden or some shit in his "5 steps to a better life" youtube video told you to is fucking gay. off yourself

>wake up
>bathroom
>shower
>get dressed
>eat breakfast
>go to work
Not very exciting.

reminder to log your dreams down quickly after you wake up, takes only a minute and it will improve your dreams and retention ability very quickly and by a huge margin

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>wake up
>hang off pull up bar
>sit in a third world pajeet squat
>jump rope and do ez calisthenics for a bit to cold start
>flexibility routine in between cooking and food cooling down
>take supplements
>shower with rinse only or shampoo + conditioner depending on day
>brush teeth
>skincare
>get dressed
>wagekek

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Meditation is literally the greatest thing you can do for yourself besides lifting

I hated myself even more as a NEET

>6 and a half hours of sleep
suboptimal

>getting up after 6am
>starting work any later than 8am

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>4:50 am wake up
>4:51 am get washed
>5:20 am make and eat breakfast
>5:40 am get dressed
>5:42 am make bed
>5:45 am go to work

I do this too. But I haven’t wrote any down all week

I like my gym empty
4am - wake up and walk to gym
don't time the intermittent normal shit because I'm not autistic. Breakfast of five(5) eggs and some bacon and a banana.
7am - go work on school until classes start
2pm - 2nd meal
Then I spend the rest of the day doing basically nothing until
8pm - sleep

...

>Hour commute to work

Just fucking kill me, an entire hour fucking doing nothing

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>Wow, what a waste of a morning
>Oh that's actually his

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0530 wake up, set rice cooker
0630 go to work
1500 finish work directly to gym
1730 home from gym, shower, eat
1900 browse the web or watch something
2030 wind down, eliminate blue light
2130 sleep

I have been driving 2 hours each way for the last 4 months. In the morning, like 4-6 am, there is barely any traffic but coming home I want to kill myself.

based fellow catman

>cat
>man

My work days go like
>2130 wake up for work, shit shave shower
>2215 leave for work
>0230 eat breakfast during lunch break
>0700 off work, bring siblings to school
>0830 get home and make lunch
>1000 workout
>1130 finish workout, shower
>1330 dinner
>1400 free time
>1615 sleep

Off days I get more sleep and they're more erratic, but I still work out for at least an hour and a half.

>get it?
>you can meditate with the weights

>wake up when I feel like, jerk off if I'm too hard to take a piss.
>immediately do dishes laundry etc until done because I can't start my day when there's shit that needs done first
>weigh myself
>eat light breakfast
>walk a little over 3mph for 2 hours
>jerk off again
>watch anime

That's pretty much it, sometimes the order changes.

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>wake 7 AM
>squat in shower for 30 mins, meditate, kill two birds in one stone.
>eat, 8 AM school
>230 finish school
>3 to 5 gym
>530 to 10 work shitty job picking up golf balls at country club
>1030 sleep, try not to contemplate meaningless of life and repeat next day.

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>0600 Awaken
>0610 Start Run
>0740 Shower
>0800 Eat
>0830 Go to Uni
>1400 Return form Uni
>1430 Go to Gym
>1600 Return from Gym, Eat
>1700 Shitpost
>1800 Go to Gym (again)
>1930 Return from Gym, Eat (again)
>2000 Violin (aggressively)
>2100 Shitpost
>2200 Go to bed
>0100 Fall asleep
Repeat

This.

who the fuck chalks out their entire life like this? fucking autist

5 hours of sleep a night?
Cmon user, you're better than that.

I try for eight. I just stare at the ceiling for three hours.

At the moment
>06:00 Wake up and take the dog of a walk/run
>07:00 Arrive back home. Shit shower and shave.
>07:30 Check out the news while I eat breakfast
>08:00 Leave for work
>08:30 Arrive at work
>17:30 Finish work (sometimes stay as late afternoon 18:30)
>18:00 Arrive home, walk the dog to the gym
>19:30 Finish walking the dog and gym
>20:00 Eat dinner
>21:00 Work on my projects (Currently rebuilding a KLX650)
>22:30 In bed ready to sleep
It's pretty comfy if you ask me

>45 minutes workout
Never gonna make it.

Cold water therapy directly after a workout is killing your gains. You should wait at least 1 hour post workout.

>6:00 AM
Wake up. Shower. Clean house.
>7:00 AM
Coffee. Read news. Check markets.
>8:00 AM
Yoga. Calisthenics.
>9:00 AM
Work.
>10:00 AM
Break fast. Cook fresh nutritious meal. Browse net.
>11:00 AM
4 hour meditative hike.
>3:00 PM
Lunch. Check markets, news.
>4:00 PM
Read
>5:00 PM
Workout
>6:00 PM
Leisure time.

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Can’t do a super strict morning routine. Throws me off. But It’s usually
>set up toast and coffee
>shower
>enjoy sandwich and coffee

Anything after is fair game. I’m a musician so arts and music are usually for later in the day, unless I’m off.

>awaken

>He doesn't shit at least 5 times between each meal
>He doesn't train pelvic floor muscles by shitting
>mfw I absolutely shitmog all of the dyels on this board

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>4AM wake up and take a 1 tsp of unsalted homemade cannabutter, go back to bed

wat
why?

ya'll niggas hirin'? I need that schedule tbf

probably his crohns disease so he doesnt wake up feeling like dog shit