How do I get to this body?
How do I get to this body?
Nicholas Thomas
Dylan Anderson
or get legs like this?
It's not like I can just do sumo training
What kind of diet and gym exercise builds muscles like this?
Adam Brooks
Sumo deadlift obv
James Richardson
Probably different variations of curls mixed with pushing exercises like bench and OHP.
Or maybe he eats big and practices sumo wrestling all day every day.
I dunno, one or the other.
Andrew Wright
c-can I touch it please
Lincoln Flores
I really don't understand how these guys lift eachother out of the ring while standing upright without fucking up their backs.
Ayden Ramirez
That is Bulgarian Bloatmaxxer, is he not?
Ryan Lee
That guy looks fucking badass
Christopher Peterson
(you) will never look like this, THIS man has superior GEORGIAN genetics.
Carson Diaz
high volume squats, explosive hiit and eat like a motherfucker
they warm up with a couple hundred of shikos then do sparring and oponent pushing
Carter Smith
SS + GOMAD
Joseph Price
you have to be Georgian
Kayden Campbell
He's so gorgeous. My goal body. So much power
William Wilson
Chankonabe innit.
Carter Powell
ss + gomad
Christopher Ortiz
That's Kotoōshū Katsunori. He became a successful Sumo wrestler and married a Japanese qt.
Zachary Evans
imagine the smell
Hunter Young
This is geniunely the result of
a) huge caloric intake of mostly clean foods over many years
b)hard training
c)genetics
Theres a study done (cant remember the name but you could easily find it) where they compared powerlifters, sumo wrestlers and bodybuilders. guess who had the most lean mass? sumo. This is what happens when you stay in a big surplus for years. but you also get fat, so choose wisely
Adrian Ramirez
OMG another BASED sumoposter like me, i tought i was the only one spamming Jow Forums with sumo pics, pic related is what i spam in ideals always
btw Tochinoshin is probably taking every steroid there is
Chiyonofuji is goal body, tochi is a bloatlord
Hunter Richardson
Based georgian bros keep it up
Samuel Morris
damn those shoulders are WIDE! Imagine if this guy got shredded instead.