What is the perfect bulking food and why is it loco moco?

What is the perfect bulking food and why is it loco moco?

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EVERY BODY SHUT THE FUCK UP

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>imgur.com/a/oeIuk

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>sugar laden sauce
>"cheese"
>bread
Nah, senpai

So fucking based

You spelled "lunch plate" wrong.
>plates in the gym
>plates on the table
>plates of panties on your bedroom floor

Perfect bulking food is chicken-fried steak, potatoes, gravy, grilled corn and butter, washed down with a glass of milk. Prove me wrong homos.

Based Oahu-fags

>beef stew plate
>spicy ahi poke bowl
>Maple Garden 13 dollar lunch buffet (If you know, you know)

>Letting the lettuce and tomato directly touch the warm Patty.

arroz, feijão, bife, ovo e batata frita

Look, friend: I know English isn't your first language, but we're talking about food here. Not your cousins that got picked up by la migra

What the fuck is bulking food? Just eat a couple hundreds calories over maintenance of what you usually eat.

Best bulking food is oats with protein powder and sugar.

based and tastepilled

Unironically cottage or sheppards pie. Easy to prep in high quantities, cheap to make, nutritionally dense, high energy, high protein, pure power bulking food.

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That looks pretty good

This

MEATLOAF because it's easy to make, easy to eat a lot

brown rice is better than white rice, use only white rice if you're cooking fried rice

Where is the macaroni salad?

Brown rice is a meme

Chilli
>Meatballs, chicken, pork for protein and fats
>Eggs and butter for fats
>Rice, lentils and beans for carbs.
>Greens and vegetables for micros.

Buffalo wings, niggas. I can put em down by the dozen.

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Unironically, nigger food

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>tfw miss Oahu only for good poke

What they call poke is an abomination in most places on the east coast.

Oooofffffff I'm hungry

In n out is the “Office” of fast food.

3 to 6 raw eggs, 1 banana, honey for taste, mix it a blender

This is the ultimate bulking shake I don't care what anyone says, it spikes your insulin, it has protein, fat, carbs, essential micronutrients and fatty acids

> INB4 salmonella

If you don't have AIDS if you have nothing to worry about besides a one day diarrhea and then you get resistant to it (isn't that how vaccines work for fuck sake?)

pasta and meat sauce

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Red curry, motherfuckers.

+lots of veggies
+lots of meat
+any type of meat you want
+lots of good fats
+supplement with rice
+fucking delicious
+easy to make
+amazing for meal planning
+cheap

>not bulking on thai curry in 2019

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This is not easy or fast to make or eat, it's far from being a good bulking meal

Esse lixo só vai te deixar diabético como todo brasileiro hoje em dia

Bóia fria

Não sabia que tinha brasileiro aqui.

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>unironically eating processed wheat

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this picture will never stop triggering me
>acting elitist like using shitty preground spices instead of a ready made seasoning is somehow noticeably better

Honolulu-fag here, MG looks like good bulking material. I'll make sure to give the place a try after summer sometime.

>Throw out McCormick spice packet
>Uses McCormick spice shakers instead
>Somehow this makes the spices fresher

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Brutaly based

Fuck bro I hate living here but the food is A-1

>Wrong

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i used to eat two 4x2's a day to gain weight
ask for mustard instead of thousand island

My meal when bulking 80% of the time was steak (usually NY strip) + baked beans + Mac n cheese

Really fucking effective, I’d eat about 3lbs of food in a sitting

Schnitzel as big as a toilet lid.

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beilage?

>food wishes getting shilled here

I'm ok with this.

Some sort of potato dish and a lemon slice.

I mean it will bulk you up but that's not exactly healthy fats you're eating.
Only thing bulk about it is the quantity.

Best bulking food coming right through.

Taste is so fucking glorious but my stomach gets bloated as fuck because of the chili. Wish I was not a stomachlet I would binge eat it like a motherfucker.

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This guy is right.