I've called every single gym in my town and they are all closed on Monday, holiday in Italy. What the fuck do I do bros?

I've called every single gym in my town and they are all closed on Monday, holiday in Italy. What the fuck do I do bros?

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Work out at home.

Here too. Take a break buddy, there is more to life than 24/7 gym

Callisthenics

Never gonna make it
This, do handstand push ups, incline push ups, l sit pull ups, advanced shrimp squats, front lever pulls, etc

work out another day you mong

Wait there are people who never take rest days? What fucking weights do you lift that your body doesn't need a day to recover from it?

I have the same problem but for Friday instead.

I'll just delay my last two session by a day and incorporate running for the first time tomorrow instead.

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I'm either going to masturbate all day or I'm going to one of those meme oublic space parks with elipticals and calisthenic shit (that is quite isolated and near a railroad so very little movement) and do some calisthenics routine

Or maybe simply cardio, I'm trying to cut my belly fat anyway

Muscles are made in the gym, they are revealed in the kitchen.

Cardio does not directly assist with belly fat, it's just another way to burn energy.

Well yes, of course with my goal of cutting BF I'm counting calories, eating on a deficit and reducing carbs and sugar (I don't like sweets anyway)

I fins pretty enjoyable to do runs on wild trails due to all the crazy inclinations, helps me train my equilibrium and It's a better background that treadmiling on the gym

Home gym master race reporting in
Alternatively, go to a gym thats 24hrs that lets you swipe in during off hours

Too late to sign up since there aren't any staff on tomorrow

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It's holy week you fuck, fast and wait until Monday to go to the gym.

t. muzzie

I live near Pavia and my gym is open, sucks to be a terrone.

All your gains, gone

Probably calisthenics. Faggots who do this daily thinking they will make it.

You're lifting right?
Not just running in the woods to find your "equilibrium"?

Jerk off to tranny midget porn.

R O M E
O
M
E

Of course user, unlike most people I actually bothered to read the sticky. I only run in the wild like an autist on weekends, during the week I hit the gym

I Feel you amico mio, tocca flexare a casa :c

>t-this one day off is gonna make or break making it for me bros
Shut the fuck up faggot, enjoy the free rest day.
Lmao Id love to see your body, acting like an addicted bodybuilder and shit, youre probably not even 1/2/3/4 yet faggot.