7% BodyFat

Me and my sister did one time

Why are you cutting to such low body fat?
I doubt you have any muscle to make it worthwhile

Were you formerly fat?

>OMAD
Assuming you're already in a caloric deficit, add keto to the mix. Or just stop eating until it goes away

Current weight this morning 158.6Ib

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>complains about lower gut
>cuts it off from the picture

hm

>5'7

oh no no no HAHAHAHAHAHAHHAHAHAHAHAHAHAHA

Based

>24.9 BMI
>”low”
What did it mean by this? I thought anything over 25 BMI was technically overweight

Looks like 15%

That is not CLOSE to 7%, 7% is extreme bodybuilding competition level. Thats more like 13-15%, you look similar to me. I got assfat though, cant get rid of it

shit, if that is 7% then I'm dying

Youre not 7% you fucking retard.
How hard is it to comprehend you don't look 2% away from elite bodybuilders?

You idiot
Those are disgustingly inaccurate

Ive gotten 2.3% with that

Thanks guys was starting to think something was actually wrong with me

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you 're 15% bf lmao

if you have a gut you arent 7% bf retard

Poast assfat

>2.3%
fuark post pics

>I still have a disgusting lower gut

JESUS CHRIST WE'RE REACHING LEVELS OF BODY DYSMORPHIA THAT

L I T E R A L L Y

SHOULDN'T BE POSSIBLE

WHAT THE FUCK

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scales like that are more usefull for tracking progress rather than being accurate af.
So while you may not be 7% bf right now, you can use it to track how much % higher or lower you are a month from now.

Other than that, whatever the number is, it doesnt change how you look. So let's say you still have lower gut fat, then you're next step is to go lower, no matter what the scale says.

Lower gut fat storage is the hardest and last place you lose fat from. It's also important to have realistic goals. What I mean by that is, if you go lower in bf%, you will lose mass.
So maybe you have an idea of bf% in your mind you want to achieve. From other goal body examples. It's just good to know if those are achievable natty or not

it's an american scale

Did you guys shower first?

What was your sister wearing?

This is my goal physique stuck between just cutting more for another month or just start bulking now

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>7% bodyfat
kek lad thats 13% if not more

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You are not 7% bodyfat, guaranteed.

nigger do you realize how absolutely unreliable those electrical impotent calculators are?

Something is wrong with your brain.

>My piece of shit sensor says I'm 7% bodyfat
>I'm still fat
>Guess 7% bodyfat isn't low enough!!

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