How do I exercise the lats without a lat pull machine? Are barbell rows/overhead dumbbell rows any good?
How do I exercise the lats without a lat pull machine? Are barbell rows/overhead dumbbell rows any good?
Brandon Rodriguez
Asher Martin
Pull-ups, negative pull-ups, assisted pull-ups
Benjamin Hughes
THE ROPE NIQQA
Use it for lats and your neck too
Brayden Bennett
How on earth has this nigga never heard of a pull up
James Lopez
Dood, don't listen to these plebs, pull up are a pec exercise. You're only option is cable lat pull downs.
Samuel Diaz
What the fuck is a overhead row?
Jeremiah Ortiz
Working through what that would look like in my head and I think it’s just a pull up lmao
Christopher Campbell
>overhead dumbbell row
Pls explain
Alexander Cox
Julian Myers
Oh nononono
Don't tell him
Adam Green
>getting baited THIS hard
just
Jack Bennett
Weighted chin ups
Colton Flores
Elijah Bennett
>nobody has suggested lat pulls with dumbell
It is literally the most based lat exercise. Pull ups are obviously good too but if you want to isolate a bit more lat pulls bro
Xavier Reyes
OP here, thats what I meant with overhead dumbbell thingy. Im a beginner, be gentle and use lube pls
Sounds good ano
Thats not a dumbbell
I don't have a suitable rack/pipe for chinups etc. Either. What I have is a squat rack, hence my question was for barbell/dumbbell exercises
Ayden Hughes
the pictures are in the wrong order
Hudson Long
Maybe it's a fucked up way of saying pullovers?
Michael White
See
Carter Torres
literally pullups you dumb nigger. Anywhere where there's a thing overhead that you can grab onto, you can do pullups
Ethan Cruz
I use those long power bands. I just attach them high and pull like on cable machine.
Jackson Howard
Good idea
Blake Wright
I have literally nothing in my house where I can do that, hence this retarded thread you dyslexic
Gabriel Taylor
Try going out of the house. Unless you live in an isolated area in the middle of a desert, you can always find a place to do pullups.
Ethan Martinez
Barbell rows and deadlifts for the squat rack. But seriously get a cheap door pull-up bar or a power tower because weighted chin-ups are an amazing back exercise
Colton White
Pull ups and tricep extensions
Chase Hughes
That's a push, not a row. Works mostly shoulders and tris. Row and other back exercises feature mostly pulling something to you
Bentley Phillips
Nicholas Perez
just start with a loaded barbell on the floor. if you can't figure out the rest I don't know what to tell you.
Nicholas Cruz
I can't believe you fuckers don't know what a pull up is
Owen Parker
Try reading the thread dipshit
Cooper Sullivan
Pullovers and rows are good
Hunter Gonzalez
Do these 2, or else Jeff wi eat your ass when you go to sleep in internal rotation, which reminds me that your sleep patterns are killing your gains (m.youtube.com
m.youtube.com
Julian Gomez
For your information I don't do dips, nor hiit, dipshiit
Lucas Roberts
those are underhead rows you Australian retard
Leo King
>omg pullups
OP probably can't do pull-ups that is why he is asking for alternatives.