What are the most effective exercises to lose weight?

What are the most effective exercises to lose weight?

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eating less, once you do that, sprints

sex

SS + GOMAD

Based

Fork lowers to failure.

HIIT and lots of cardio. Also stop eating like a fat lard man

stop fucking eating so much
it will never change stop making these stupid pointless threads

any compound movement will burn more calories than any isolation movement

Running is the only answer

what about rowing or swiming?

The question was most effective, the answer is running

STOP
FUCKING
EATING

Fork putdowns.

>What are the most effective exercises to lose weight?
Not planks, that's for sure

these help
this is the only answer

Eating less is always superior to trying to burn off calories through exercise. It's so much easier to just not eat that extra snack rather than trying to run for an hour just to make up for it and break even.

That said, I'm down with doing moderate cardio supplementing lifting if you're already fasting, simply because if you're not eating anything at all, there's nothing more you can do to speed up weight loss through diet at that point, so through exercise becomes more viable.

reading the sticky instead of eating

Bro calories in calories out

treadmill/elliptical(crosstrainer)/spin class

Pick 3

Only correct answer

Weighted not eatings.