Tell me about your last PR.
Bonus: post yfw
Tell me about your last PR
Jaxon Fisher
Logan Sullivan
Got a 245 dead after dropping at 225 a couple days ago
Glutes are fried now tho squatting is going shit
Caleb Evans
Finally got to squatting 3pl8's after starting out at with 25lb plates at a 3 month span. I don't have a gf and am too much of a sperg to talk to women so I just went home and power fapped to some brooklynne briar
Jaxon King
390lb axle bar flat bench.
I'm becoming addicted to benching with the axle bar.
If you have big hands, give it a shot.
No pic because >phoneposting.
Benjamin Brown
80 kg bench press.
Jason Kelly
235 lb Clean and Jerk
Jeremiah Wright
82.5 kg bench for 5 reps of 3 sets followed by 55 kg incline barbell press for 4x10. Pretty sure Imma be benching a plate on the incline next week. My pecs are sore but im so happy with the recent progress.
Benjamin Russell
160kg x3 on deadlift
4plates soon
Ethan Carter
Attempting to brute-force my way into a 47.5kg bench for 5x5.
Aiming for 2pl8 by September of next year which I’ll hopefully achieve far earlier than that.
Samuel Bell
I go to bench press 2pl8 after doubting myself that I could and thinking I was gonna embarass myself at the gym if it falls on me.
I did 5 reps
Nathan Gray
500lb dl. 1 rep. almost fainted after
Jeremiah Green
Just PR'd on OHP with 80kg
Alexander Morales
I'm literally failing right now and hit a 345lb DL today which is my PR from last week.
2nd attempt is not going well, might off self soon. Have failed 360, 355 in succession. I have failed ;_;
Liam Moore
You just have to believe
Ayden Ortiz
>Failed 67.5kg OHP today
>Hit 65kg OHP for 3 reps last week
Luke Powell
Bru, don't worry bru, everyone has days when they're a little tired. You're gonna make it bru, just make sure to give your body the rest it needs.
Landon Collins
Eat more or something
Bentley Ward
I hit the 345lb again so crisis averted, they were better reps than last week so that's a start but I didnt get stronger so you are right.
Ryder Phillips
my last irl PR was a 215kg squat yesterday
todays PR was i just fucked my tinder date
Hudson Rodriguez
Had a mild snap recently, failed the 5th of 130kg dl. Would have been a PR with the 5th. Hope I'll be over it by Saturday.
Kayden Cook
>515 lbs trap bar deadlift last week at 180 lbs 6'2
>425 for 6x3 today
tfw still doesnt make the pain go away
Connor Thompson
Thanks senpai
Lincoln Anderson
Just did a 75% rom OAC @ 100kg/223lbs. Going to cut a few pounds off to get the full one in a couple of weeks. Lifting motivation is going to shit but at least bouldering is progressing.
Noah Richardson
>trap bar
hahahahha
Liam Parker
335 lbs deadlift 1x3 @ 135 lbs 5'7, maybe 10 months lifting, maybe at 90% of 1 rep max. Deloading this week but will be back at it on Monday
Not that impressive but it felt really nice
Henry Morales
What's wrong with trap bar? I have psoriasis on my shins so if I pull conventional it bleeds like crazy
t. subhuman
Jaxson Bennett
325 on squat. Its been a few months but my entire class was screaming so it felt good.
Mason Martin
3x5 195 lb bench
I’m knocking on 200s door
Chase Sullivan
I've been on a hypertrophy mesocycle for a couple of weeks now, but last PR was a 66kg OHP 4 x 5 @79kg bodyweight. Felt great.
Henry Cox
bench pressed 1pl8, ohped 20 kg (half a plate), squatted 60kg (one and a half plates) today all for 5.
lifting for a month and look like shit, but Normies are asking already what kind of sports I do
Gabriel Mitchell
nice job user, no deadlift?
Sebastian Young
got 25 incline pushups (as in your feet are elevated and arm in the incline BP posistiobln) yesterday on the first set. Jumped nearly 8 reps more than my usual. That greasing the groove shit works for endurance stuff.
Got 15 pullups earlier this week previous record was 10.
Logan Gutierrez
Tested out all my one rep maxes after 3 months of lifting
OHP: half pl8
Bench Press: 1.5 pl8s
Squat: 2pl8 for 2 reps
Deadlift: 3pl8s
Haven't stalled with linear progression yet, feels good
Bentley Bailey
deadlifted 60kg/130 lbs two days ago for 5, just as much as squat.
I'm pretty much exactly at half of 1/2/3/4 right now, hope I'll hit those numbers by Easter next year.
Also did my first pullup ever a few days ago after being a fat fuck that did no sports at all all my life, feels really good
Connor Collins
>squatted 60kg (one and a half plates)
60kg is 1pl8 pal but good job anyway
Hunter Morales
thanks, but isn't one plate 45 lbs/20 kg x 2?
Joseph Jackson
My last good PR was a 100kg squat, was my first time in a gym other than my shitty home gym. It felt fucking amazing, but I occasionally get a bit bummed out knowing that I’ve been working out for this long and still have a really long way to go. I guess it might get me pumped up to. Sorry for blogposting, I’ll be less gay tomorrow. Extra gains for everyone if dubs
Jacob Powell
Got a 506 lbs conventional deadlift
>hit 505 Dec. 2016
>get an injury un-related to lifting
>no gains 2017
>take 2018 off, do really light weights baby
>New Years 2019, go for strength again
>have a casual powerlifting competition with a Jow Forums bro halfway through March
>2nd deadlift feels really good
>decide to go for it, use my bro's clips that are over 1/2 pound each
>use chalk for the first time in my 5 years of lifting
>nail it, happy-go-lucky all day
Hurt my bicep a little so no more mixed grip, but we're all gonna make it
Asher Mitchell
Mirin, hope you get 4pl8 soon user
Isaiah Adams
You don't include the weight of the bar when talking about pl8s m8
Jayden Hughes
Nice. Anyone that laughs at hexbar deadlifts is probably a faggot that couldn't do 5pl8 on it anyways
t. 5pl8 deadlift and 565 hexbar dl
Josiah Torres
20kg + 20kg[one on each side], the barbell is included so that's another 20kg. 1pl8 is 60kg.
Jason Collins
No worries user we all have to vent every now amd then.
Have my dubs
Jacob Murphy
Based trap bar user, may you be blessed with gains
Jonathan Perry
i PR'd with 160x4 yesterday
estimated 1rm is 4pl8 so here's hoping
Gavin Sullivan
then it's 80 kg
Joseph Young
2pl8 bench 1rm. As soon as I racked the weight some dude was like “that’s a lot of weight”. I smiled at him, benched that shit perfectly as he watched. Told me I’m really strong for my size. Feelsgoodman
Charles Moore
200lb OHP with 30lb of band tension at the top
Ayden Thompson
67.5kg for 2 on ohp, the moment i unracked the bar it felt mega heavy in my hands and it rustled me a bit
pic related
Asher Hughes
205 paused bench. All my lifting bros maxed out on the big 3 blasting music. Pretty hype.
Ethan Gray
Redid my previous best sets of bench and incline bench. Had to deload, and then got sick, and then lifted lighter when i felt healthy enough to lift, so it's been a month since i've been able to do these weights.
90kgx5 and 65kgx10 respectively, it was a push day.
It murdered my OHP tho, had to go from 60kg (x7 amrap) to 45x10. Felt strain in my shoulder which got me scared. First time i got shoulder doms in forever. Didn't feel that strain/pain in the previous 2, in fact my shoulders felt much more comfortable than usual. But having to take down so much weight from the ohp after failing to push it up next to a cute milf was embarrassing.
I really should get my shoulder checked
Grayson Davis
205 x 6 squat
19 pull-ups