How do I get a sexy back?
How do I get a sexy back?
Robert Hughes
Logan Scott
Post yours and we'll tell you
Thomas Clark
Bros I think there's something wrong with my back
Isaac Reed
Oliver Lee
Rows, pull-ups.
Joshua Butler
This is gonna blow your mind.
Back exercises
Sebastian Morales
Really just comes down to being low bodyfat, similar to abs. At higher bodyfat, you can still have decent shape of the back with sloping upper-traps and wide lats, but if you want all those little bumps and grooves from the various back muscles like in the OP pic, you need to lose weight
Ian Miller
Work it out there's no magic pill or secret trick. Never gonna make it
Adam Roberts
wtf??
Angel Clark
top kek
Chase Moore
> get Justin Timberlake's phone number
> call JT
> ask him to bring
Brody Peterson
Rows
Pullups
Shrugs
Military press
Isaac Nelson
Do a dickload of cable rows and lat pulldown.
Don't fall for the barbell or pullup memes.
Colton Jones
Erg row until puke daily
Angel Martin
This sounds fake
Jack Nelson
Post back
Luke Reed
Luis James
Jacob Perez
Big if true
Cooper Barnes
What about face-pulls?
Josiah Morales
THIS
Justin Wilson
Chinups
Rows
Deadlift
Logan Ramirez
This
Austin Wright
pullups, barbell rows and deadlifts will have you covered top to bottom
Parker Hernandez
-Power Shrugs
>youtube.com
We would do these with 4-6 plates under Bill Starr. Volume gains and functional strength.
-Barbell Rows
-Good mornings. You should be able to do half you max squat with these. Use perfect form: bent knees and flat back
Noah Nelson
stop watching anime for one
Adrian Baker
holy fuck delete this before the secret gets out goyim
Sebastian Cook
Go ask Timberlake
Eli Fisher
Taiko drumming to failure
Sebastian King
High volume deads, rows, pull ups/pull downs. Also don't forget rear delt work, very important for whole 3d look.
Nathaniel Powell
pull ups, squats and oats.
Wyatt Collins
Why am I not getting sore after sets of barbell rows, lat pulldowns, rows and straight arm pulldowns but I get sore after fucking 4 sets of pullups?
Sebastian Parker
Dorian Yates is undoubatbley the OG when it comes to a big back, check his routine out;
youtube.com
Go heavy, 8-12 reps, deadlifts, rows, machines.
Lat pullovers is a fantastic exercise and you never see them in gyms anymore, sad.
Jaxon Watson
Asher Fisher
Underrated kek
Jayden Rivera
I was approached by the biggest dude in the gym yesterday and he proceeded to tell me that I should be working my back more. It was a strange mix of a pep talk, complimenting and brutal critiquing of my body.
Gave me a good tip on the proper form on dumbbell shrugs though.
Cameron Clark
Do a dickload of barbell rows and pullups.
Don't fall for the lat pulldowns and rows meme.
Asher Lee
finally a pop culture reference old enough that I understand it
Dylan Ortiz
Is it more important to go heavy or to mind-muscle? When I go heavy on rows and pulldowns I feel like my lats disengage and bis/shoulders take over. But you see a lot of guys maxing out the machines and shit like that
Ian Clark
Bastard beat me to it
youtube.com
this is now the Music of this Thread
Wyatt Rodriguez
My grandpa used to listen to Justin Timberlake when he was young, I'll ask him.
Elijah Morales
Carter Hughes
pullups for width, rows for thiccness
pic related is me after 1.5yrs liftin
Christopher Collins
forgot pic hurr
Landon Ross
tfw
Jonathan Russell
took me a sec
Grayson Hill
Oliver Campbell
what?
Robert Reed
rock-climbers have the most defined backs
Kayden Richardson
fr though this is all you need. turned my ass from a narrow little boy to a real human being.
Brayden Gonzalez
Can someone please explain?
Benjamin Sanchez
Please tell me that the entire joke is not that the picture is of Bach.
Ryder Adams
especially because his name is not pronounced like back...I hate americans
Noah Morris
Ignore this misinformation
Owen Ortiz
also boxers
Grayson Hall
yeah we're completely indifferent towards you, so whatever buddy
Ayden Price
Just draw it on like in the gif you posted you stupid ass nigga. You even got a brain?
Kevin Kelly
how can a guy so huge reek of so much s.0y, jesus christ man, just get to the fucking point i don't want to waste my time with your shitty attempts at humor
Ethan Wright
‘No’