What are the best exercises to lose weight?
What are the best exercises to lose weight?
Oliver Williams
Christopher Cruz
intense cardio 3+ hours a day
Leo Lewis
Self control
Charles Johnson
One of those threads again
Eat. Less.
Juan Cruz
Fork put-downs
Julian Russell
kettlebell clean is proved by science to be the most effective exercise to lose weight, however running and starving yourself is the common thing to do
Ethan Martin
bam
Jayden Wood
Cut out carbs or fast
Justin Russell
fast
Robert Cox
eat less or diet, IM is ez mode
Weight lifting burns more calories than cardio fyi
You should do cardio for health
Ethan King
I knew some redditor would post this. Came here to confirm.
Ryan Watson
Next time you're doing groceries don't
James Roberts
This
Tyler Ross
salad bar visits
John Cruz
this
Aiden Taylor
Came here to post that i came here to confirm on another comment that came here to post what was posted
Christopher White
>Source: my anus
Jace Stewart
Smoking
Levi Long
source
James Hill
Swimming
Xavier Hughes
this doesn't actually work because you have to lift the fork (at which point the fatty cannot resist) to put it back down again
Isaiah Bell
>IM
?
Angel Johnson
Cardio x 800 calories spaced out + melatonin to sleep at night
Asher Nelson
Reading the fucking sticky
Zachary Bennett
Sprinting (up hills is even better), high volume squats (front, back, goblet, etc), kettlebell swings, O-Lift complexes ex. Clean + front squat + jerk 3+3+1