Finally i'm old enough to post with the big boys!
Screenshot from video of me doing shot put.
/cbt/ 18 year old birthday edition
Nathan Foster
James Campbell
Thomas Torres
mirin home, where do you live?
Justin Cox
do you actually throw shot competitively? I threw it all 4 years in college, it's literally Squats n Oats (with a little bit of power cleans) the Sport. So if you're into strength training it's great, but it'll give you a 100% Rippetoe approved physique.
Isaiah Sanders
If you throw weights and fail to live in Rhode Island you are wasting your time.
Xavier Powell
lol. What makes it look so great? I live in the UK.
No. I'm actually using a rounded granite rock in the picture because I don't own a shot put or live near anywhere I can practice.
But just squats? Most of the stuff I see online by the pros seems to suggest a lot of bench press.
Ryder Nguyen
happy birthday user
Daniel James
Ayy you look beefy and strong buddy, when and if you ever cut you'll be in good shape.
Pic related is me after shaving my body hair. It was a mistake.
Dominic James
Thanks. I'm cutting down on my food a bit now with more emphasis on cardio. Wasn't planned, the summer weather just made me feel like doing it.
>Pic related is me after shaving my body hair. It was a mistake.
Why was it a mistake?
James Williams
Cause I miss the hair. It was manly lol
Nathan Jackson
Nigga post your body on tinder with the bio “wanna fuck” and you’ll get tons of matches
Connor Morris
Nice back
Aaron Rodriguez
in college it was zero bench pressing, it was all squats, power cleans, front squats, some incline bench, and power press. When you throw properly to try and get the most distance you're not using your upper body, it comes from the legs driving into the ground.
Julian Adams
That's crazy. I'm aware that legs and the glide/spin play a huge role in the shot put but the chest and triceps are also important for the latter half of the movement. Every source I'm finding is stating that bench press is one of the most important excercises to do.
Nolan Sanchez
Germanic, is that you?
James Perry
whos dat?
Cooper Evans
what was ur starting point?
Ayden Williams
You look a solid 25+ years old in these photos
Austin Hughes
Angel Lee
You may be a youngster and a newfag but your body is great, good job op
Nicholas Hernandez
I've always looked older. I've been mistaken for a 16 year old at 12 and mistaken for 19 at 15.
Unfortunately, I stopped growing at 15 years old, which is a drawback of a very early puberty.
Cheers.
Samuel Bailey
No way the legs on the second pic are real. In fact most of that second pic looks shopped.
Brayden Smith
Man I wish I could be a part of these.
>having tattoos
Jayden Jackson
These are my legs now my dude
Kevin Martinez
kek why are your legs unevenly sized?
Benjamin Sullivan
Replied to the wrong message my bad
Christopher Gomez
Probably posture, I've never thought about it desu
Kayden Ramirez
pedofile alert
kekekekekek
Kevin Brooks
damn thats a nice bulge, what are the specs on your hog
Blake Williams
nice man, how long lifting?
Nathaniel Cox
Those pics were between years 0 and 2, been lifting for 6 altogether tho.
John Campbell
watch out there's someone behind you!
Kevin Richardson
holy fuck what do you squat?
Lincoln Young
I have Osgood Schlatter's and had to squat because it kept aggravating my knees so now I just go hard on the leg press instead.
I was at 495 when I decided to give it up.
Anthony Murphy
Had to quit squats*
Kevin Gonzalez
5lbs off 500lbs... That would kill me.
Anthony Wood
Builtfat bear mode. Nice.
Charles Hill
newfag detected
Germanic feared his own strength, with the power of GOMAD and OHP flowing through his glorious, atherosclerotic body he attained what we could not. He made it
Jaxon Green
Back routine?
Robert Morgan
nice, I just turned 18 as well and we have a similar body type. we're all gonna make it bro
Wyatt Allen
Do I look dyel?
Brody Gonzalez
just starting to escape, keep going bro
Kayden Butler
Yall look good
Isaac Brown
No. Good frame and shoulders.
Leo Barnes
sweet
Isaiah Allen
Progress from August
1/2
James Harris
1 year of progress
Jacob Diaz
Good work. But the angle in your second pic makes it harder to judge the progress.
Logan Anderson
iktf user, with mine ill never be able to mire my back gains and i also look like an exfelon at the beach
Logan Lopez
WTF how do you even find pants
Dominic Wilson
Don't really like the lighting, make me look worse that I am.
Logan Evans
SW 81 kg, CW 73, GW 69 and than lean bulk.
Bf% estimate?
Caleb Harris
Mirin
William King
Better pic
Jacob Murphy
First day in the gym today, trying to escape skinnyfat mode
wish me luck lads
Luis Rivera
how long do i look like ive been lifting
William Diaz
Ryder Jones
2 months into lifting, can i be aesthetic? Also do you need to wait until you have actually have strong lats until you know where they insert or am i already doomed? Im wondering because you never see an untrained guy with low lats insertions
Hudson Hughes
hard to know what your starting point was, but like 3 months in i had similar shape
Charles Long
What is your routine?
Joshua Wood
5'10. Rate me bros. Coming off a wrist injury and haven't lifted in about 2 months and lost a ton of weight.
Aiden Kelly
purdy good user, good chest/abs
what weight?
Eli Lopez
20%
Bentley Evans
natty? also mirin
I'm a 47 year old homosexual if that matters
Xavier Sanchez
Keep it up everyone. You will all make it brahs, you just have to want it.
Brody Walker
post body
Ryan Carter
thanks. 161lbs.
fags disgust me
Bentley Campbell
Looking good. Props for the head on photo.
Wyatt Ramirez
Is it gay to save this because it's my goal body?
Jose Ross
Only a bit, but you should set your goal higher my friend
Matthew Phillips
6’0 74kg
Jason Roberts
Looking big, looking beefy.
Brody Diaz
relaxed pic
>6'6''
>194ish lbs
Nathaniel Taylor
5ft 10 68kg Lifting for around a year
Xavier Davis
how do i tell if yall in here are natty and i can achieve this :(
Austin Foster
So many hotties here anyone of you happen to be on Lelystad centraal right now? I must wait another 20 minutes for my train
Robert Gutierrez
Bruh if u suspect of anyone roiding here, DYEL?
Connor Martinez
Never sleep with someone on Jow Forums I learned that lesson the hard way
Thomas Thomas
I'd commit a murder for a boy with abs tho lol
But what happened?
Brandon Gonzalez
18, 6’1” can’t decide if I look good or not
William Russell
Met two Jow Forumsizen from here. One of them was a photographer, he somehow found me in my gym and kept asking me to do nude shoots and I had to ghost him. other one was 9/10 beautiful man with magnetic personality but he brought a roll of duct tape and a fucking cucumber on first encounter and I thought I was going to get murdererd Ted Bundy style. Boys here are weird so be warned.
Jace Cox
>duct tape and cucumber
Lol wtf did you just started running away when you saw it? Gotta say the duct tape sounds hot but I'd rather be the one taping him up instead of the other way around x)
Easton Walker
No I decided to be retarded and I let him duct tape me. Lol fun times, bet that’s how most people get their kidneys stolen
Gavin Rivera
yeah you look gd, wish i'd looked like that at 18
William Butler
kom naar Amsterdam
t. 186 met abs
Mason Thomas
Yeah, you look good. Stop doing that body twist thing though so we can see a more realistic picture.
Evan Jones
>kom naar Amsterdam
Ben ik nu x)
>t. 186 met abs
Eerst zien dan geloven
Jack Russell
#
Thats amazing my man keep doing what youre doing
#
2-4 months
#
Is this you currently? Looking fine.
#
Gain weight boyo
#
#
U T R E C H T
T
R
E
C
H
T
5'10 200lb
Asher Long
Arm size?
Joseph Rogers
Why dont you work core
Brayden Russell
Graag je snap of nummer inleveren aub dank u wel
Jeremiah Walker
No clue honestly, what do you think? I never measure my body.
Levi Reyes
174cm
85kg
been lifting natty for about 2.5 years now
Luis White
>snap
Ew nee
>nummer op Jow Forums plaatsen
Ja doei
Camden Walker
Doe het of deze kat gaat nu naar de hemel.
Nee maar wat heb je dan wel?
Eli Edwards
Discord of kik
Nicholas Cruz
>mijn gezicht wanneer mensen in 2019 nog steeds kik gebruiken
Ik heb zojuist Discord voor je aan moeten maken dan sta je me nu wel verschuldigd dat ik van elke hoek en afstand je lichaam te zien krijg
Pannekoekie#4396
Evan Russell
Henry Reyes
U mirin my wrist, m8?
Jack Ward
vieze nagels