Cheat days are bad and just a weak willed excuse

People think cheat days mean eat everything. No mofo eat 1 day at maintanence. Extra 500 calories feels like so much more food. But 1 day a week where you eat surplus is idiotic.

>yesterday was a cheat day
>got a burrito from chipotle with extra chicken and guac
>ate 2 slices of pizza at work then felt sick
>ate ice cream
>no soda, only water

Cheating was not worth the satisfaction.

fucking based

Cheat days and meals are 100% just an excuse to not eat healthy. I have an entire cheat feast week planned out for when I’m back to 10% bf though. I’m planning to post a thread/series of threads when the time comes. Every day will be something similar to pic related, I add stuff and make changes to it as I go. For example I’m switching the pizza day from 3 large pizzas to 2 large pizzas and 12 dozen donuts after finding this picture.

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Where do I find thin, barely 18 goththots like this?

I think this is near where i grew up
of course, it is just a grassy hill and dirt trail so I'm proably wrong

Post insta handle

When I have a cheat day. I don't waste it on cheap food

Post body

boards.4channel.org/fit/

That’s the daddy issue man. They’ve given up their bodies to just about anyone and never realized they had to learn to fuck instead of lay there. I used to fuck a black one like that, shit was pathetic

I agree. Just eat right and do the shit you need to do to look the way you want to look. No excuses.

Grimes

I'd give her some bu pi sex if you know what I mean

Nobody gives a shit

Kek

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I give a shit

Ignore the bucket crab user, I think that sounds cool so long as you immediately go back to your diet
Pic related, sounds like someone can use a hug

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Yes. "Cheat meals" are some beta cuck shit. My weekly pizza enhances my gains and doesn't negatively effect anything. You little white boys can't even eat a big mac without gaining fat

You know the drill poop boy, post body or forever be doomed to lay in the poop streets

Can’t negatively affect something that isn’t positive now can you zippahead chan?

Eat whatever you want just make it fit your calories and macros lmao
"Cheating" is cringe af
I have a mini pizza on my rest day, you know what i do? I dont eat bread with my eggs and use less olive oil while putting 1 extra dcoop in my shake

fuckin underrated

thanks

i ate a shit ton of chocolate eggs and a big chocolate duck today a large pizza a huge bucket of jelly beans a plate of pasta 3 eggs and toast

and the days not even over

I don’t get it

every day is a cheat day if you are LIVING IT

Ideal cheat day:
Couple small hits off a bowl as soon as I wake up (I don’t happy bush anymore, I reserve it for extremely rare occasions), breakfast is all out southern country type shit. I’m talking hash browns, gravy, buttermilk biscuits, breakfast sausage links, pancakes and waffles, blue berries, glass of OJ, eggs, bacon.
Then I go for a couple hour walk in the woods, smoke a joint while I walk, take some photos of nature. Come home, maybe smoke a tiny bit more, kill three pizzas and a mountain of mozzarella sticks. Don’t eat anymore until about 12am, play vidya in between, smoking as I want, then when the munchies strike again I eat shawarma and a gyro with a massive side of bacon and cheese loaded fries/nachos. The entire time I make my wife communicate with me by walkie talkie. No wife, no kids, no work, just a man and his vidya and food.

I added that reddit tier shit at the end because I couldn’t help it

And rest days OP

Bupi sex
What does it mean

WRONG grimes is covered in retarded tattoos. That’s not grimes idk who that is

Based. I just ate 3 tacos and a piece of bangin ass cake, on a cut.

BASED!

12 DOZEN! WOW! THATS LIKE 12x12!!!! WOW!

Cheat days are for people that have already hit their mark and it's legit one meal not an entire 24 hours. The whole point of a cheat meal is so you don't break down and binge on shit you miss. The point is that your stomach cannot handle tons of garbage in one sitting and it's not enough to break your entire weeks worth of calorie restriction in one meal.

Kill yourself

who dis bitch

Random arthoe

Who gives a fuck about some bitch you ain’t fuckin

it has a dick so it is a trap, deal with it

Post body

>tfw

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the Ts on the BUTT on the pole have the same cap, so its looks like a π pi symbol

who is she ffs

>1€ burger
>actually costs 1,10€
REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE

Degenerate

>imagine being this jealous over food
Post body

True, but i get to eat a pizza or kebab so I'm cool with it.

watch less porn bro.

instagram.com/fatherkels/
pic is a couple years old

>5/10
>Lesbian
>10 lbs of makeup
>Still gets 2 million thirsty insta followers
You have to hand it to these thots for making the most of the incel epidemic

Every day you're cutting is a day you're not getting stronger. Why extend your cut with cheat days?

>tfw been on a cheat day for the past few years.

I'll go back to countING calories soon ...

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its NOT a CHEAT DAY
its a CHEAT MEAL

a SINGLE CHEAT MEAL.. granted mine were always in the 3-4000k for just that meal

God, imagine her at 30.

>5/10

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Cheat days are needed to not fuck up your metabolism

You don't have to sabotage all your efforts. Why not have a pizza and a couple of doughnuts and call it good?

It might not be as satisfying as the old you remembers. Once you eat clean long enough, eating dirty doesn't have the same appeal.