Yeah you read that right. Let’s get WIDE today boys. Roll
Pull-up thread
good luck nigger
That’s just a pyramid fag up to 10 down to 1
sounds insane. roll.
but I dont have a pull up bar at home
>99
What a start
Find a tree, unless you’re a dirty city slicker
not that user, but i live in the woods and can't find a tree to do pullups on. the branches are either not straight enough, too weak, or too high. i still have a makeshift pullup bar thankfully.
roll one day closer to my goal
get some sun lad
roll
if dubs i will also do pushups
Roll
fixed
Fucking kill me now. Roll
Finished m8
rollin
Roll
Well, today's back day.
Daily reminder that weighted chins are surperior
rollin
Yesterday I managed to do three sets of two reps of pull~ups and chin~ups.
It took three weeks of negatives but I can finally lift myself.
HELP i’m a spooky skeleton and can’t even do half of one pull up with pic related grip. i can do maybe 5 chinups at a time though. how do I work on this with no gym access?
roll
>99
rip OP
Order resistance bands and do assisted pullups. Or alternatively jump and resist during the negative portion of the lift (slow the descent). Eventually you will be able to do at least one widegrip pullup
Im a weak shit that only do 3 pull ups, and 1 wide pull up. HALP
me too when i started. keep trying, they are the hardest
Rooooolllllllllll
Roll
Good job user keep working at it
5 sets of my last number
hell yeah bros im gonna be so fucking fit after this
rrrrrrrroolll
rollin
roll
sounds good
ill do the same
Roll for widest lats.
Shit. Reroll.
Lets go lads!
ROLL
Turtle mode engage.
I've been doing a lot of upside down pullups and skin the cats lately. Kinda wanna try wide grip.
Rolling
roll
Rollerino
ok cool thanks
have this slutty thot as payment
It's a matter of ego, a weak fag like you probably doesn't know about that tough
roll
ROOOOOOLLL
Roll
>rip OP
That's easy nigga.
10 sets of 10, that's like 15 minutes of work.
uffa letsa go again !
Rooolled and smoked my doggies
Roll
reee
you can either do lat engagement lifts from a dead hang or negative reps
this is the hardest part, be patient and don't give up
it's harder to go from 1 pullup to 2 pullups than it is from 20 to 30.
I can only do 5, hope I don't get more than that.
Rollor
Let's go
Roll
A couple months ago I started working out again, have never been able to do more than 7 pull-ups. When I started again I was way heavier than I’ve been in a while and could barely hit 6. Started wearing a backpack on my front with a 25lb plate in it and doing 4-5 for sets of 4-6. Haven’t even been consistent with it but today I managed to do 12. Then did a few sets of 10. I also heard David Goggins talk about his record and found the current record is like 8k. I wanna train to break that. I figure a year of pull-ups and a ton of back work will have me way closer to that goal than I currently am, but realistically I’ll need to train seriously for a few years to even get close. 8k pull-ups in 24 hours
...
Rrrrroooolllling
ROLL
Fucking insane let’s roll
k
Fuck it I'm sitting at home on a Saturday night
ROLLING
Eh, fuck
Roll
roll
roll
rollan