Just eat animal products like meat, eggs or dairy

eh, I'll clarify a bit more as well.
animal products are preferntial to be raw since they contain unaltered aminos and lipids your body can more easily use.
plant foods need to be cooked to get most of the nutrients from consumption, and to eliminate the anti nutrients.
fruits are better raw, they're also better the fresher they are, not too great when picked from the tree a month early to have extended shelf life for shipping and sales. but they don't convert to straight fat.
again, just avoid highly processed and refined foods. hehe.

But meat is really good with onions and garlic.

You are always supposed to breath like that you vegan cuck mouthbreather

You fucking nigger know what I meant, stop being retarded.

hehe imagine that, just using common sense and eating what you already know is healthy without getting too autistic
hehe

im vegan

Exactly OP. And to the idiots who say “you need fiber...”

EVERY HEARD OF MUSCLE FIBER FAGGOTS??

Meat is absolutely FULL of fiber. Muscle fibers are literally what make mammal, bird, and fish muscles work.

Blows my mind that we just breeze over this fact when discussion nutrition.

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Lol muscle fibers and plant fiber are two completely different things you retard

>trust me
No

I actually am an Jow Forumszerocarb

based and lolpilled

Thanks OP, but I don't want atherosclerosis (I like having a working penis).

>Ever wonder why vegans look like skinny man children?

I do wonder why.

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what the fuck is this thread

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excellent completely non-cherrypicked examples my friend hehe

thanks. Here's an end-stage vegan. Dr. I believe lol.

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I'm sorry to hear that.

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>raw vegan
Yeah, that guy's retarded

this. Vegetables, fruits, and sugar fuck my intestines up. Beer as long as its not cheap beer also does not mess my intestines up.

>avoid vegetables and fruit
>avoid things cause someone on the internet told me to

I'm gonna use the c word
*ahem*
You're a cuck

Yeah I've heard that before, but they look like just about any other vegan to me lol.....

youtube.com/watch?v=EFF30jfTubU
youtube.com/watch?v=1HwBtRlyxPs

>avoid bread
>avoid fruit
>plants are not meant to be eaten by humans
>t. ketard

But the whole point of fruit (veggies are fruits as well) is that it wants to be eaten by animals and has it seeds spread in the process. All mammals who can get their hands on fruits were eating this shit since day one. Theres an important distinction that should be made between fruits and roots with grains and "vegetables" (leafs and stems).
tl;dr steer clear of the green jew and enjoy our fruiting friends

>fruits are better raw
nah, I'm always throwing them into boiling salt water

But plants don't technically make fruits to be healthy, they make them to be enticing and sweet. They really don't care if the animal is healthy or not, as long as they carry the seed a little way and drop it.

Fruits should only be eaten in season, in summer.

They are healthy because we adapted to eat them. Sure they are mainly sweet but they also contain good micros. Faggot doctors raving throughout the decades about fats are bad now carbs are bad all got it wrong. Apart from transfats and refined sugars balance is the key. Dont go full retard one way or the other.

We already know that only literal idiots are vegans.

Vegans are deficit in b12:
jamanetwork.com/journals/jamaneurology/fullarticle/784788
ncbi.nlm.nih.gov/pubmed/16219987

Vegans have a worse memory compared to non vegans due to creatine deficiency in vegans:
ncbi.nlm.nih.gov/pubmed/21118604
ncbi.nlm.nih.gov/pubmed/14561278

Vegans are deficient in omega threes:
ncbi.nlm.nih.gov/pubmed/16087975
ncbi.nlm.nih.gov/pubmed/16188209
ncbi.nlm.nih.gov/pubmed/12323090
ncbi.nlm.nih.gov/pubmed/12323085

Vegans are deficit in carnitine:
ncbi.nlm.nih.gov/pubmed/21753065
ncbi.nlm.nih.gov/pubmed/2756917
ncbi.nlm.nih.gov/pmc/articles/PMC1628441/
ncbi.nlm.nih.gov/pubmed/11043928

Vegans are deficient in taurine:
ncbi.nlm.nih.gov/pubmed/3354491

Vegans are deficient in iodine:
ncbi.nlm.nih.gov/pubmed/12748410
ncbi.nlm.nih.gov/pubmed/21613354

Vegans are deficient in Coenzyme Q10:
ncbi.nlm.nih.gov/pubmed/16873950

Vegans are deficient in iron due to the fact that iron from plant sources is less bioavailable than iron from meat sources:
ods.od.nih.gov/factsheets/Iron-HealthProfessional/
ncbi.nlm.nih.gov/pubmed/11269606

Vegans are deficient in vitamin A:
ncbi.nlm.nih.gov/pubmed/19103647
m.jn.nutrition.org/content/137/11/2346.full
healthybabycode.com/why-you-cant-get-vitamin-a-from-eating-vegetables (studies linked in the article)
sciencedaily.com/releases/2009/11/091118072051.htm
researchnews.osu.edu/archive/betacarotene.htm
ajcn.nutrition.org/content/71/6/1545.full
fasebj.org/content/23/4/1041.full
thehealthyhomeeconomist.com/beta-carotene-vitamin-a-myth

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>eating m**t
Cringe

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user, have you read those studies of yours?

Half aren't about vegans, most have less than 25 participants, they're nearly all incredibly old, and virtually none of them reach the same conclusion as you.

Also why do you never post your body when you spam this shit?

I highly doubt you read all of them.
How about you post your body? (you won't)

>meme 12
>Neuropsychiatric Disturbances in Presumed Late-Onset Cobalamin C Disease
seems like your saying I should buy more meats right?
>germans
>154 people
>questionaire
shit I'm fucked its over
>creatine
>memory powers
it boosted their short term memory but nowhere does it say vegans are walking memento men
>i don't feel like reading the rest of your articles but im sure you're right
>it makes sense that vegetables are bad becasue they taste bad and meat is good because it tastes good

Garuantee neither of you have read any of these studies lol.
>meat bad!
>plant bad!
We’re omnivores and we need a balanced diet you retards

I asked first. It's only polite.

Meat is objectively speaking better than any vegetable for humans.

Except for longterm health.

Why can't veggies and meat live on my plate in harmony? food diversity is our strength.

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you never had grilled pineapple? or apple pie? some people use coconut for things like their pie crusts as well.
cooked fruit is a thing.

most people have come to the conclusion that diet has a minor impact on your longevity. the most important diet factor being caloric restriction which can also be accomplished through IF.
community and friendships are the largest impact to your longevity.

>veggies are fruits as well
?

no indigenous culture gorged on fruits.
they were a luxury item if they were eaten at all, mostly done for taste, which until civilization developed all plants were eaten for taste (or in times of famine).
now we rely on industrialized grains to sustain large civilizations.

how can you reach this conclusion, lmao.
imagine being this much of a brainlet.

Why bother eating meat or plants? If you want minerals and nutrients, just eat rocks and soil. Where do you think the plants get it from in the first place?

Terratarian master race

Fruits were not eaten as a luxury but as a vital supplement to hunted meat. Before agriculture nuts, fruits, mushrooms, and wild veggies were eaten as a supplement to hunted game and fish or as a substitute for it during poor seasons. Fruit only became a luxury when populations grew to the point of outstripping fruit production which increased the relative value

Hehe

luxury may have been the wrong word, meant to convey they were eaten for pleasure mostly.
they definitely weren't a vital supplement.

Native Americans were infamous for their food creation, pemmican, which was roughly 80% fat boiled with 20% dried and beaten meat added in. it was stored in hide bags, usually going up to ~70 lbs. this was crucial for early American explorers as this pemmican can sustain a man for the entirety of his life if desired. they only needed to eat ~1 lb per day so it was an extremely condensed and nutritious ration for them.
it wasn't until European influence and demand that they began mixing berries into the pemmican to satisfy their sweet tooth. this was a lower quality pemmican with a shorter shelf life.
>paraphrased from The Fat of the Land - Vilhjalmur Stefansson
also Aajonus Vonderplanitz talks about his travels to indigenous tropical cultures where they still rarely ate fruit.