>how long you’ve been lifting
>age, weight
>1 RM bench
>squat
>deadlift
>curl
>your favorite exercise
Don’t pad your numbers boys,
GO
Post stats
Jonathan Thomas
Other urls found in this thread:
livestrong.com
twitter.com
Nathaniel Sanchez
lifting consistently for 1 year
>6'/183cm 180lb/83kg
>210lb bench
>250lb (front) squat
>385lb deadlift (estimated)
>who tests 1rm curls?
>weighted pullups/chinups
James Sanders
> consistently for three months
> 26, 1.72m(5'7), 73kg(160lb)
> bench estimated 55kg(121lb)
> squat estimated 70kg (154lb)
> deadlift estimated 80kg (176lb)
> curl ¯\_(ツ)_/¯
> squats even though I'm a squatlet
Julian Cox
>5 years
>29 years old, 235lbs, 6’4”
>Bench: 275
>Squat: 225 for reps, jacked my back up going heavy squats so afraid to do that again.
>deadlift: 405 but only with a weight belt
>curl: 1 plate
>hack squat lol
Carson Foster
5 months
24
95
140
145
20? Who the fuck does anything close 1 rep curl?
OHP (65 max)
Kg btw
Matthew Scott
>5 years
>28, 120kg
>Bench 150kg
>Squat 250kg
>Deadlift 260kg
>Curl ???
>Squats
Joseph Reed
for a number of years, say 2. Thinking about /fraud/ing soon
27, 169lbs
>235
>285
>325
>1 rep max curl
Eli King
Careful bruh
Once you leave the natty path, you either end up quitting it all together or never leaving your new path
Ethan Diaz
>how long you’ve been lifting
~7 months
>age, weight
23, 77kg
>1 RM bench
80kg
>squat
Haven't tried but 5x110kg
>deadlift
Haven't tried but 5x145kg (trap bar)
>curl
Idk, maybe 40kg
>your favorite exercise
Snatch
Lincoln Wilson
> 6 months, injured for 6 months and didn't lift, 8 months.
> 24, 5'10 or 11 been years since I checked, 73kg/160lb
> 100kg/220lb bench
> 120kg/265lb squat (Yes I'm garbage at squats)
> 160kg/353lb DL
> You missed OHP - 60kg/132lb
> Who the fuck does this shit (I legit wanted to test my max curl as a meme, but who actually tests that unironically?). 40kg/88lb weighted pull up.
> Pull ups or Squats, Pull ups because I'm actually good at them, squats because they involve so much of your body and it feels good to improve my weakpoints.
Kevin Lopez
Overall i started to exercise like 2years ago
Age:15
Weight:64 kg
Height: 169cm
Bench pr: 60kg
Squat pr: ? Maybe i could dk80kg or more idk
Deadlift pr:115kg
Curl pr: ? Maybe i could dk30kg or less idk
Push ups, pr 63
Is this good?
James Phillips
>4 years and some change
>26, 225ish @6'2
>550 squat
>620 deadlift
>330 bench
>have never ever maxed out curl
>I have no favorite I hate them all equally
Eli Brooks
Dear fitizens, how mouch of your own bodyweight should you be lifting on the regular?
I just read some article say 133% of your BW if you are a beginner. I have been lifting for maybe 4 months and have only been lifting about 85-95% of my BW. I hadn't even thought about it until now. Have I been a total faggot, or is the article just ambitious?
Mason Rogers
Forgot to mention I am talking deadlifts.
Easton Hall
90% if youre a beginner after 4 months is good, but it also depends on what kinda lifts youre doing. Novice should start at 50% just so they can get the lifts down and make a few mistakes without injuring themselves.
Isaac Cooper
That article is ambivalent because people are going to have different bodyweight multipliers of what they can lift depending on how big they are. Example, Ray Williams has squatted 490kg raw, but weighs over 180kg. That's a little over 2.5x bodyweight and for an elite powerlifter is a garbage bodyweight multiplier, but the weight is nearly untouchable by anybody else.
Blake Watson
7 months
18, 72kg
60kg
100kg
100kg
15 kg dumbbell
weighted chinups ayy
Zachary Perry
>Age:15
MODS
Nicholas Hernandez
Thanks for the answers. I started out at around 70% of my bodyweight because I was afraid of messing up the technique.
Here is the article by the way;
livestrong.com
Julian Morgan
are weighted pulls and chins the most sicko mode lookin exercise tehre is?
anybdoy taht does them looks cool as hell, i barely use a 10lb weight right now but i still think i look hardcore AF
Michael Hughes
Been lifting about 6 years, seriously for 3
Age:18
Weight: about 197 ish
Bench:365
Squat:425
Deadlift:500
Curl: no idea usually don’t do them
Favorite exercise: deadlift
Jace Bailey
>2 years, 1 seriously
>18 155
>210
>2 pl8
>295
>wtf nigga idk. 2x37.5 on ez bar preacher curl
>deadlift started at lmao1pl8
Alexander Martinez
1.5 years
17, 176lb
245lb pause bench
340lb squat
465lb deadlift
curl ???
Favorite exercise - Deadlift
Caleb Fisher
Damn impressive mate
Although I would never go above 93 kg myself, so I just stick with lower numbers, still mad respect.
Jose Jenkins
I started lifting in september after years of MMA
> 20 and 78kg
> 85kg bench
>141kg squat
> 180kg deadlift
> ??? curl
> definitely squats