>Track your calories and macros with MyFitnessPal or Cronometer. Works best on smartphones myfitnesspal.com (better for packaged food) cronometer.com (better for generic food/tracking micronutrients)
DO >count calories, all of them. >calculate your TDEE at sedentary. It will save you a whole meal's worth of calories. >buy scales, be accurate in your measurements. autistically accurate. >learn how to cook and start cooking your own healthy meals. lean protein and green vegetables. >develop sustainable healthy lifestyle habits >eat a lot of protein (1g per lb of goal body weight) >cardio. learn to love walking. >start lifting weights! fatties have the advantage that they can build muscle while cutting, especially as complete beginners! >post your height/weight/screenshot of MFP/Cronometer food log when asking for advice
DON'T >eat refined sugars, they're terrible for you regardless of calorie count >eat processed foods, or at least try to avoid if possible >drink your calories. alcohol, soda, hot chocolate, fancy starbucks shit. forget it. >be a retard
Family Easter dinner tomorrow - going to go somewhat heavy on the ham, Asparagus, and squash and light on the baked beans and potatoes - and avoiding Waldorf and dessert completely
I’m going to try to refrain from counting calories on Easter
Thomas Cox
I visit this board for a year now, rarely binge and eat conciousely yet i look the same as always. I will never make it.
Wyatt Ortiz
Cico and exercise
Dominic Reed
I ate like 6 packs of tic tacs in the past 2 days.
That's like 200 calories of fucking mints, wtf am i doing
Christian Reed
I have been struggling to stick with a diet, keep going a week then spending 5 days binging on shit like pizza. It’s been a little more than a week this go and I feel I finally have it under control, and that’s with a massive deficit of minimum 1600 under(not including the cardio I do), but I plan to not count calories and eat whatever I want tomorrow. My mother made me paella and I’m planning to go back to my diet the day after but to just eat 1000 calories worth of that until it’s gone starting after Easter. And then I’ll go back into chicken and 1 potato/day.
Liam Jones
Stop being fat. Eat two meals a day a day at only 1500 kcal total. Tiny 300kcal lunch to get you by, and a larger dinner.
>t. lifelong fatty, suddenly not fat after doing this for 3 months
Lucas Thompson
i'm going to fast till dinner tomorrow and then eat some of my mothers cooking and call it a day, no easter candy, i did a rough entry on it and it should fit into my deficit or be slightly over. not sure but either way the damage won't be horrible.
Isaiah Evans
don't let the thread die you fucking stoners
Elijah Hernandez
There is another
Ethan Ramirez
>fupa decreasing in size >dick slowly starting to peek out
I think a lot of fat people don't realize they don't have small dicks, they have a bunch of fat pushing their groin up, making their dicks look and feel small. I've seen people who lost a lot of weight say their dicks got 2 inches longer because the lack of fat cushion at the base. Lose weight for dick gains.
Brandon Miller
I weigh myself before pissing and shitting, after pissing before shitting, and after pissing after shitting. I usually piss out 300g and today I took a 1kg dump
Alexander Young
The initial weight loss is super fast. It will slow down and maybe even plateau
Michael Lopez
i've been on a two month hiatus from working and eating right and only just now turning it around again
Ryder Hill
I don't really have a goal to get fit for women, but when I see an attractive chick with a good looking guy, I can't help but get jealous. Does anyone use this as motivation?
Josiah Morris
I'm married so no
Owen Bennett
Used up my daily calories, then was the taste-tester for my wife making deviled eggs. And licked the mixing bowl clean of the interior filling. And had two of the busted ones. Been a bad couple of days on the diet. I keep going over.
Christopher Cox
>relationship
Why you gotta remind me OP?
Nicholas Perry
>keep going over >licked the bowl clean Control yourself, ya lard
Jace Flores
Ham actually isn't terrible diet-wise. It's not *as* fatty as you might think. Some beans might be OK since they've got good fiber, but yea lots of carbs. Asparagus is your friend in that line-up. Avoid butter and so forth will probably save you a few hundred calories. Good luck user!
Isaac Perez
This is a perfectly healthy form of motivation, as long as you keep channeling it into positive behavior. It can just as easily make you depressed, especially when you're stalling.
