Summer is almost here. Anybody else take the CHADpill?
>mostly train shoulders, biceps, forearms abs, some lats, some chest
>no autistic fatiguing compounds
>blast volume for show muscles
>regular cardio/sports outdoors to make friends + tan
>never go above 13% bf
>no autism cutting/bulking. Hit 100g protein and eat what you want
>minimal training for gymcel muscles (traps, triceps, TREX LEGS)
LOOKS LIKE BRAPS ARE BACK ON THE MENU BOYS
Man, the fucking toilet on this bitch
>traps and triceps aren't Chad
God I wish that were me
I would take your post seriously except the fact you used the word show muscles. Only time I’ve heard it used was by a weak manlet friend. He insisted we all lift together, then proceeded to avoid us while curling 15lb dumbbells in sets of 5 reps for an hours just to avoid hitting back and doing squats. Tried to bench with us and could only 135 x4 before he failed and needed help and quit.
“N-no guys I only care about show muscles” =curls are the only thing I’m brave enough to try
>100 g protein
kek are you a woman?
Post body/lifts
How do I go uruk hai mode?
Spotted the gymcel
>AAACKSHUALLY studies show you need your bw in grams xDD. Do you honestly think 95% of normies who look good count that shit. Nasty little autist
post body with timestamp
typical arm bro routine
most likely a dyel cuck with 11' arms
looks like a boring motherfucker life.
post body twink
IM LIKE HEY WHATS UP HELLO
SNIFF YO PRETTY ASS WHILE YOU EAT A BURRITO
I JUST WANNA CHILL GOT A SNACK FOR US TO GO
MARRIED TO THE MONEY, INTRODUCED HER TO MY NOSE
SHOWED HER HOW TO RIP IT, NOW SHE REHEATIN ON LOW
SHE MY BRAP QUEEN, LET ME SNIFF IT WHILE SHE BLOW
WE BE COUNTIN UP, WATCH HOW FAR THEM BRAPS GO
WE JUST SET A GOAL, TALKIN BRAPPIN HAM BONES
AT 56 A GRAM, 5 HUNDRED GRAMS THO
MAN I SWEAR I LOVE EM, HOW SHE MAKE THE BRAPS GO
HIT THE RIP CLUB, WE BE LETTIN BRAPS GO
EVERYBODY HATIN, THEY TURN ON THEY FANS, OH
IN LOVE WITH THE BRAPS, I AINT NEVER LETTIN GO
AND I SNIFF WIDE WITH MY BABY
I BE IN THE KITCHEN COOKIN PIES WITH MY BABY
AND I SNIFF WIDE WITH MY BABY
I BE IN THE KITCHEN COOKIN PIES WITH MY BABY
i took the ketopill recently
>never go above 13bf
>eat what you want
pardon?
it means you don't eat like a fucking hippo
fag
>+1g/lb of body weight
>a concept formed by people with more than genetic limit
>the entire body is made of lbm and uses protein
Realistically .8 is plenty. 100g is probably enough too if you’re natty
Stfu you negroid, your attempt at being amusing is pathetic, go fuck your baboon primate and stfu
How do I get comfortable pooping at my girls apartment? We’ve dated for 3 months. Last night I left early saying I felt really sick when in reality I only needed to sit on the can for 5 minutes.
You sound like a small weak bitch
yikes
>hit The Press™ 3x a week
>stopped squatting
>heavy weighted chins and dips
>supersetting curls and tricep extensions
>jump rope during rest period
I'm closing in
Bring meat back on the menu, boy
Do it at a restaurant when you get food with her or at a public place if you aren't comfortable. Otherwise itll just happen over time. You can always wait til she does it first.
You sound like such a mediocre lazy faggot
all I can say is post body because this sounds like terrible advice
Aight sauce on the brapper
For a beginner maybe. Once you have made it, this is all you really do to maintain, just switch the bicep training with triceps and you are set. OP knows what he is talking about, however most anons are not at that bridge yet.
Well done.
>3 cardio workouts per week
>3 lifting workouts per week
>cardio is mostly HIIT or cycling
>Lifting is either chest, back or leg day
>all three lifting workouts consist of main lift + shoulder, bicep, tricep and ab work
Been doing this for some time now. Got some pretty decent gains, looking to be maybe some version of chad-core for summer
dont listen to this gayboi, toilet-poster, you are based
10/10 thread OP. We need more slayers like us on this board
>Man, the fucking toilet on this bitch
Laughed so hard in that thread. Fun to see the term caught on.
Finally someone who gets it. I've stopped going to the gym alltogether, I do laps at the swimming pool now
Amazing
Hi there!
You seem to have made a bit of a mistake in your post. Luckily, the users of Jow Forums are always willing to help you clear this problem right up! You appear to have used a tripcode when posting, but your identity has nothing at all to do with the conversation! Whoops! You should always remember to stop using your tripcode when the thread it was used for is gone, unless another one is started! Posting with a tripcode when it isn't necessary is poor form. You should always try to post anonymously, unless your identity is absolutely vital to the post that you're making!
Now, there's no need to thank me - I'm just doing my bait to help you get used to the anonymous image-board culture!
Dude I am still laughing at it days later. Bitches are gonna wonder why I laugh at their ass in the future
>damn bitch you gots a fat toilet
Post more brat pics. This thread is now a brat thread.
Fetty Braaaaaap
kek'd
>gymcel muscles (traps, triceps
post body
What's up with her mid-section?
She's got a nice bulging vagina too. I always get a boner when she's posing like a thot on her snapchat.
Post routine.
How would a guy go about getting glutes like those? Asking for a friend
been doing that for a year and I'm seeing more results than before AND I feel way better because I actually enjoy what I'm eating
I almost got extremely pissed because I thought this was my gf. God I can’t imagine dating a girl who cheats on me with another Jow Forums user. Christ that would be pathetic
kek
Look at OP pic again.
It's the light coming through the blinds.
you have no idea how to train.
Women shouldn't lift.
And you look like an ugly gymcel
if youre self conscious about the smell, turn around and flush the moment that shit hits the water. be aware the tank will need to refill before you can fluh again though
everyone shits user, I wouldnt overthink it
Heavy compounds are the best way to look good as a natty, though.
If you have a strong OHP, weighted chin-up, power clean, and weighted dip, you'll look good.
lmao u made this poast just to flex gf..
Bring matches next time
>be elf
>fight the forces of melkor in the name of righteousness
>lose and get captured
>be tortured, and mentally and physically broken and transformed for countless years
congrats on your uruk hai mode.
imagine getting fatigued by compounds
what r u, 40?? pussy
no because the second girls talk to me for more than two seconds they immediately get turned off. i can see the disappointment in their face
Nah me trying to flex would be me posting the pic she sent me in the exact same pose, red bikini, and bathroom lighting etc
I ruined my spine about 4 months ago, so I tried out brolifting for the first time ever. It’s so fucking cool.
Training for aesthetics is 100% more fun and rewarding. Although I still bench heavy for the
>meh bench.
spot the lard
link? cant find on warosu
Imagine being attractive enough that someone sends that to you willingly
>no autism cutting/bulking. Hit 100g protein and eat what you want
why and what does this do? im dumb and new
This site has gone to complete shit.
>he doesn’t nopoo
>turn around
what the fuck do you mean, why do I have to do this?
honest question user. what do you get from following random thots on insta gram / snapchat. im 31 years old and cannot understand this mentality at all. it feels very alien. can you explainto me
get married user. none of that shit matters
Based and brattpilled
You retard thinks you have over 50kg lean muscle mass.
My buddy and I used to do this type of work out on friday/Saturday.
I called it the Hollywood workout.
You hit all the areas where you want Instaswull right before you go out to search for strange.
do give source
Happy to see you want to take the brattpill, her name is pineapplebrat
Fucking kekd
probably just the sex drive from high test
>implying triceps don't make your arms look juicy as fuark
that's how orcs are made you brainlet
Yeah you have to get brewed out of the mud in some kind of weird alchemical process to go full uruk.
>Establish tax policy
>Put little orc babies in little cribs
>Put meat back on the menu
>Feel free to take a small bite of hobbit (just a bit off of the flanks)
>Bring prisoners x2 to Saruman alive and unspoiled
>Substitute protein powder for grog
>acquire mires from shelob
Post body
even if you ate nothing but ice cream and pizza after 100g of clean protein you would still hit solid macros
this is actually true tho
Someone say shit?
Pic related
Never do compounds and Never lift heavy in between sets I surf on my mobile I eat mostly whatever i want never take whey or shit like this
Inb4 i Know there gonna be a Ton Shit of
>le beaner
>omgzzz roids 4 this
But none of them gonna post a pic it’s always like this
Nice titties nigga, yeah you real cute. Rub this koolaid on your lips.
If this is indeed you, the only things I would recommend is more upper chest and traps, also to go with a full beard because the way you have it highlights the weak jaw and makes it look like you’re trying to create a strong jaw illusion imo
That's a pathetic watch you got there, faggot.
Get a new watchhhhh
Yeah for now grow the beard and work on upper chest. I also wants gonna day anything because I figured it was the lighting and filter in the other pic, but for fucks sake get that gyno fixed before I milk you and make my own human whey
100g protein......
pizza has a good amount of protein
Only way now is surgery gonna let a doc cut that shit out for good completely with glands