Nofap is the truth

Thanks brother, maybe it can work for me as well

NoFap only made me get a blowie from a tranny. Never again.

Cold showers increase testosterone though.

>ask a girl out
>she says no
>try studying harder
>still only getting As and B-s
>can't afford a gym membership being a broke college student who lives with parents

The energy boost and confidence means absolutely nothing when you fail anyways.

Does having sex affect this cycle or is this usually a non-issue for the type of people who get into no-fap?

Lmao that’s because you have a crab in a bucket mentality and it shows
Semen retention is the true source behind the benefits but I don’t think sex will be a big deal since it’s not as bad as pmo-ing

>mentality is why something doesn't work
>not because it's ineffective in the first place

Are you one of those people who believe in essential oils or something?

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>having sex

Your mentality effects everything regardless if it works

based

Story time?

No it doesn't, mentality only works when it comes to placebos.

Try taking sugar pills when you have a headache and keep telling yourself that it works and see how much good that does you.

I fap daily

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Do you feel content with how you are?

does edging without cumming messes my nofap?

I am unironically on day 490 nofap. I have no urges to watch porn anymore, I tried but it just felt wrong. Not sure about the benefits, but I'm an athletic young man and I feel strong and how I imagine high test would feel, although I've never had my bloods done to check. I think overall it has been a positive experience.

Sidenote: I have noctural emissions around once every 10 days at the moment.

Just use your college gym or get a part time job. Not that hard

Edging is the absolute worst thing you can do to yourself.

yeap i just found out. didnt cum tho so im good

can i still have sex on nofap?

no, you need pure abstinence to ascend into the high test life

fuck that then

pathetic

if i dont have sex then my gf will cuck me

Does anybody here actually suffer from porn addiction/problems with their cock?

I can't imagine noFap being particularly helpful to the average guy which gets laid regularly.

could it be that these men have been masturbating their whole lives and their prostates would not know what to do if they suddenly stopped receiving this after 50 years of abuse?

you don't understand the purpose of nofap.
stay degenerate.

sex is not the same as masturbation.
depending on which religious texts you read, it is strictly the orgasm that is the problem.
it is possible to orgasm without cum, or cum without orgasm.
if you have a serious relationship you should look into tantric sex.

why would you need to masturbate if you're;
>getting laid regularly
?

What bothers me is people that do not agree with Nofap, but instead of living their lifes fapping away, they are passive-agressive, mean and dishonestly try to dissuade people from keeping on nofap or of even try it
Its almost like they are trying to convince themselves because they lack self control, so they try to cope by damage controling said lack of self control

Break up with her first.

Oh, right - so NoFap makes you healthier, it just requires that you started working out regularly, eat healthier, groom yourself properly, act with more confidence and decide to be more outgoing.

Fuck off dude. Do all of those things and crank one out for the hell of it. If you're just one orgasm away from your life falling apart, it's got nothing to do with the recycled cum pumping through your veins.

>Decades of medical science and research.
>An unidentified self-titled 22 year old med-student who uses Jow Forums to publish his findings with nothing solid to back them up.

Gosh, I sure don't know who to trust.

>Is asked a scientific question.
>"Depending on which religious texts you read.."

Slowclap. You definitely don't sound like all the backed up cum has reached your brain.

Do you eat snacks even though you get regular meals?

Every lad I've ever known has jerked while in a sexually active relationship. Why? Tons of reasons. They got bored. They wanted to take their minds off of things. They felt like it. They wanted to watch porn.

You've clearly never been getting laid regularly if you think jerking off and banging are the same, and that you wouldn't sometimes want to do the former instead.

Besides, if you're getting laid regularly, it'd be exactly the fucking same as fapping regularly, so congratulations - if your nofap is successful and makes you a better, more successful person, said success will cause a relapse back to your old, worthless self.

these studies are part of the conspiracy made by the jooz

get woke my friend

you lack reading comprehension.

The thing is I wanna do penis exercises so it gets tough

this is the same kind of mentality as somebody who justifies cheating, whether that be on your S.O. or your diet.
I stopped watching porn and masturbating when I had girlfriends (notice the plural) there's a huge difference in sex and masturbation.
but keep projecting your insecurities onto others.

>balding
If you're going bald there's nothing for you but cortisol in worrying about all this piddly shit like only lifting on even numbered dates and touching wood six times before you leave the house to prevent baldness.

Your body isn't going to stop making DHT because you didn't wank.

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I am currently on day 49 and going strong. One thing I have noticed however is that my stutter is more pronounced. I do not know if this has anything to do with No Fap but it certainly has not gone away.

nothing wrong with nofap and doing it to exercise self-control but for the love of god please stop spouting bullshit nonsense that it gives you superpowers and shit like that

So what is it exactly? You just stop masturbating and your body takes in all the semen you would have cranked out and makes you a better version of yourself?

I mean clearly there's got to be some sort of limit to how far this goes otherwise every man would be a monk in order to get those gains but that's not the case with all the PUAs/womanizers who are regularly busting a nut.

People are fat even though being fat is horrible and counting calories is simple.

how the fuck can I quit porn? I keep trying, but it's so hard

Weaning method, babies don't go from milk to food in a day.
Set a goal of reducing the time you watch porn by one hour every three weeks and doing something else. Repeat this until you are barely watching porn or you've quit.

If you fuck up, let bygones be bygones, this process takes time and you can't rush it.

how can someone be addicted to porn? like nigga just turn off your computer like close your eyes haha

I'm so fucking tired of these threads. If you all take NoFap so seriously, kindly exit this website full of porn and smut for the sake of everyone.

>plagueofstrength.com/no-fap-more-like-no-fucking-way/
>plagueofstrength.com/enough-already-sex-and-baddassery-are/
>plagueofstrength.com/enough-already-sex-and-baddassery-are_07/
>en.wikipedia.org/wiki/Masturbation#Health_effects
>europeanurology.com/article/S0302-2838(16)00377-8/abstract/ejaculation-frequency-and-risk-of-prostate-cancer-updated-results-with-an-additional-decade-of-follow-up
>news.com.au/lifestyle/health/health-problems/researchers-say-frequent-ejaculation-could-save-mens-lives/news-story/dedd2ce2cb85c9cf6ff67f24c455dbe5
>webmd.com/prostate-cancer/news/20040406/frequent-ejaculation-prostate
>urology.jhu.edu/newsletter/prostate_cancer712.php
>frequenturinationinmenexplained.com/ejaculation-and-prostate-cancer/
>m.joe.endocrinology-journals.org/content/52/1/51.short
>answers.webmd.com/answers/5004889/what-nutrients-do-you-lose-when-ejaculating-or-masterbating-do-you-lose-testerone-

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That image is bullshit friend

>Frequent masturbation in older men causes prostate cancer chances to lower
Frankly I don't believe this is a causal link at all. First we must specficy that it is in fact EJACULATION frequency, not masturbation frequency that is tied to lower prostate cancer risk. Second, we must consider the effects that illness and chronic low grade inflammation in particular, which is a disease similar to what Dr. Hans Selye described as GAS (general adaption syndrome) wherein the body is unable to correct a deficiency of metabolism leading to various, subclinical presentations including lowered libido, erectile and general sexual dysfunction. GAS often preceedes serious illness.

is it normal for your penis to feel sore for hours after masturbating/orgasming?

it happens to me... i jerk off and then like its sore inside my dick for 2-3 hours afterwards. thats normal after an orgasm right

no and it's probably because jerking off for hours is not normal either
you're gonna break your dick

i dont jerk off for hours and never said i did. i do it a few times a week and usually 5-10 minutes

HOLY FUCKING SHIT, NOFAP LOSERS BTFO!

OP on suicide watch. I love it.

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You might be gripping it too tight

what's the difference between masturbation and fucking my girlfriend in the context of this study.

oh god, if this faggot is against nofap then maybe veganism is correct...

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????

People literally get sick from placebos, and then recover almost instantly when told its a placebo.

People can similarly get "Healed" by a placebo, reduction in inflammation, faster healer.

Id say your ignorant, But you have google to learn this shit, so i got to assume your stupid

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t. purple flaccid pumpjelqdick

this is fucking based

personally i dont see anything wrong with fapping a handful of times a month, NoPorn is the goal

Doing nofap for 7 days because I'm meeting some girls on day 7.

Should I continue? What benefits does nofap have after one week?

>Day 2X
>Yesterday I saw a ultra hot sexy girl
>My old self would have think about asking her number and not doing it
>My new self did it and I felt like a Chad

No fap and No porn is the ultimate Chad Generator

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Day 87 of no fap, close to 90 days and this happened to me yesterday

As I exited my vehicle to walk into work I caught scent of a female in heat 73.35 meters upwind. Because of the fog I couldn’t see her yet but judging by the scent she was mid twenties, and healthy. My ultra attunated hearing was able to pick up her gait, which put her at about 5’6”. My mind, free of the constraints of porn and indecent imagery, was able to calculate her weight based on the ripple in the testosterone continuum produced by her footsteps as she walked away from me.

Being that I was 10 minutes early for work, I made chase and followed her through the fog still without visual contact. I was like a pilot navigating the white abyss by instrument alone. I was trailing her about 130m behind when I sensed her phone vibrate in her purse through the pavement. Holding my ear to the ground I was able to faintly pick up on the conversation she was having with beta BF. Based on the annoyed tone in her voice I knew now was the time to strike.

I readied my legs and concentrated all of my Testo-chakras into my Vastus Medialus muscles as I assumed a sprinters starting stance. I exploded forward in a cataclysm of sex hormone fueled rage. Exactly 2.54 nanoseconds later I began to phase through time and space as I meshed with the testosterone continuum. As I phased through the helpless female target I nutted directly into both of her Fallopian tubes, destroying her previously unbroken hymen and causing her to orgasm INSTANTLY. As I began to slow down 33.6 light years later, I realized that while she would have wanted to thank me for giving her the gift of my superior seed that she was already dead and gone having raised my CHAD progeny to repopulate the earth.

As I float into the the celestial abyss of the greater Crab Nebula I am not filled with regret for having left my world, but rather happiness for having left it a better place.

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lmao at all you faggots saying you "feel like CHAD" yet you're still incels who will be posting in these same threads year after year

sounds gay and unproven. smooth muscle can be stretched and new muscle cells can regrow in those areas. he doesn't even mention the presence of smooth muscle, which may not act like skeletal muscle conventionally but can still hypertrophy and can undergo hyperplasia, literally multiplying.

uhh based and redpilled?

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>ask a girl out
you're fugly
>try studying harder
>still only getting As and B-s
>still only getting As and B-s
>still only getting As and B-s
are you retarded
>can't afford a gym membership
what does this shit have to do with nofap you degenerate pathetic piece of shit

So if you're ugly there's no point to nofap?

Good to know

if you have a gf, ye. abstinence is recommended tho

>Decades of medical science and research
proves what? it's inconclusive (due to funding from porn industries)

some people are really, really prone to placebo

maybe it actually works - you trick yourself into thinking you became a high test alpha and therefore temporarily feel better about yourself

I love how all the kikes and pornhub shills are out in full force in every nofap thread.

I am one of the only non NPCs in the world and I know for a FACT that nofap works. Don't listen to all these imbeciles and just listen to me if you are doubting whether you should do it. ITS SO FUCKING WORTH IT.

On my last streak(30 days) I literally started growing chest hair out of nowhere. It abruptly stopped as soon as I broke my streak. When I fap I can literally feel the prolactin. I am unable to hold eye contact with my boss. Anxiety during work meetings. Unable to hold eye contact with women.

Then as soon as I stop fapping this all disappears after 7 days or so. I even remember when I was 16 I used to fap every single day. Then I went on a school trip once to Italy where I was basically unable to fap. Before the schooltrip I was an unpopular loser. During the schooltrip I had fun socialising, made friends, and after that got invited to my first parties ever.

Nofap is the REAL FUCKING DEAL. It was forever sealed in my head when I saw that I was literally getting new chest hairs every day after weeks of nofap when I looked like a smooth baby for 23 years beforehand.

you never tried it did you?

medical student here, not that i know shit

If nofap really makes your body remove the estrogen from the testosterone receptors, there'll be more test binding to threceptors meaning a lower concentration t in your blood.

dht is basically formed by the hormones hitting each other in the face in some tissues in ur body together with an enzyme.

less test to be used because its actually finally being used>less test in blood>less dht that can be formed>less balding

are the effects of fapping from ejaculation or just from touching your dick for a while?

Frequent masturbation in older men does not cause prostate cancer chances to lower
The studies are fraudulent

Abstinence is good no matter the age
Semen is life essence

>finding excuse to fap again
You are an addict accept it.

psychoplay.co/series/Megami-Sprinter

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>ITT: people are justifying their addiction
Just think about it. I am not even advocating nofap but there is no need for healthy adult man to fap. Nocturnal emissions exist for a reason and if your feeling horny you can use that energy to pursue a relationship or use it for other things in life.
>inb4 muh prostate
People who advoce this are americans who think that high-fructose syrup is good for you so take anything that they say with a grain of salt.

. Agree past the month mark, gains with cutting, like crazy. For mysterius reasons women can't stop touching me the last week. Three parallel flirts are going on after 10 months of complete loneliness. Do no fap benefits stop with regular sex? I am almost afraid to have sex, it is about to happen after a year.

>my elder bro's wife
I'm getting NTR vibes from this

I'm not saying it couldn't retard baldness I'm saying there's lots of these things that can retard baldness that aren't worth doing.
If you're not doing monix and fin and shit like that you are just jacking off, figuratively.
You won't keep your hair in a significant amount for a significant time.

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>have had an erection for the last 4 hour since I got out of bed
thanks nofap

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>You can also be frustrated and have urge to rape/beat women.
What ????