Routine advice

>gradually grinding ,,muh summer body"
>ankle breaks, leg gets plastered, unable to go to the gym until the start of June, probably even longer depending on recovery time

Any advice what routine could I do at home that doesn't include any lower body exercises? I want to neglect as little upper body parts as possible until my ankle is fully healed. The only equipment I have is dumbbels, nothing else.

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Imagine touching her boobs and kissing her lips haha

You can train almost as usual at the gym

xd

hahahaa
haha
ha
kill me

kek

she is 14 you pedophiles.

>pedophiles
But 14 is legal in my country

I was joking lol

15, to be exact

But her tits are 17

Shut the fuck up you pathetic cunt
Legal where I live you fat american piece of trash

So legal in my country? Perfect.

I want to fuck mouth brehs..

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based haha posters

coninckk_

is she famous or something? I was genuinely surprised that she has 150k followers, and she's also 15

>famous
not any more famous than any other thot willing to show skin on instagram
instagram dudes are extremely thirsty
any girl who is 7 or above can get 100k followers if she keeps her account public

>14
Even better. Enjoy the cock carousel roasties

I've seen dozens of staceys tryharding to expose their skinny bodies on instagram and barely getting 1k followers. Clearly it's her rack and looks that make the difference, or she has some publicity

>I've seen dozens of staceys tryharding to expose their skinny bodies
Some people are very incompetent and there is nothing that can be done about that
give me examples and I'll tell you what they are doing wrong

>her

BE GONE THOT

athlean x dumbbel workouts