when am I supposed to take a day off from the gym?
When am I supposed to take a day off from the gym?
Whenever you're sore, user.
It's fine just take a break
i'm never sore. only noobs get sore from the gym.
When you die
When you get an injury
You'll quit in -3months so who cares
If you can train everyday you’re not training hard enough buddy.
omg kys weeb
Take a deload week every 1-2 months, depending on your lifting experience
Tell me your max frontsquat, if it’s more than 350lbs I’ll go fuck my self.
Exactly
wrong, training to just before soreness is optimal for long term gains
Sounds like you're just asking for an excuse to put something in your butt
Does not mean you can go everyday, at best big compounds done 4x a week, and gpp/cardio on the other days
Sounds like a 1pl8 fag
I.. I wasn't judging user.
Back squat is 173kg, never bothered training front heavy. I also support your weebery
Lol
only natties get sore
Never
You should permanently suffer
based best girl poster
it's really the other way around, isn't it?
sounds like you aren't working out enough or heavy enough
you should always have DOMS
delayed onset muscle SORENESS