When am I supposed to take a day off from the gym?

when am I supposed to take a day off from the gym?

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Whenever you're sore, user.

It's fine just take a break

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i'm never sore. only noobs get sore from the gym.

When you die

When you get an injury

You'll quit in -3months so who cares

If you can train everyday you’re not training hard enough buddy.

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omg kys weeb

Take a deload week every 1-2 months, depending on your lifting experience

Tell me your max frontsquat, if it’s more than 350lbs I’ll go fuck my self.

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Exactly

wrong, training to just before soreness is optimal for long term gains

Sounds like you're just asking for an excuse to put something in your butt

Does not mean you can go everyday, at best big compounds done 4x a week, and gpp/cardio on the other days

Sounds like a 1pl8 fag

I.. I wasn't judging user.
Back squat is 173kg, never bothered training front heavy. I also support your weebery

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Lol

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only natties get sore

Never
You should permanently suffer

based best girl poster

it's really the other way around, isn't it?

sounds like you aren't working out enough or heavy enough
you should always have DOMS
delayed onset muscle SORENESS