I really want a bubble butt but I don't want to get to big. It is possible to only train to make a part of your body bigger?
I really want a bubble butt but I don't want to get to big...
Require pics to evaluate present state of butt
just get fake ass
squats if you want your whole leg to grow
leg curls for bigger butt and hams
barbell hip thrusts for exclusive butt targeting
Lemme smash no homo (yes homo)
Best I could get. I'm not a fan of my pancaje butt.
Thanks. Do i keep eating in maintenance or I increase my calories?
eat maintenance tdee but hit 1-1.4g protein per pound of bodyweight.
yeah you need bigger legs
Hit a slight caloric surplus or you won't put any muscle on. Just don't eat yourself fat.
i want to smash your skull in.
Does he give you scary thoughts, user?
>not wanting to fuck the gym twink
no, just rage. I see something weak and i wanna to purge it. idc that hes a faggot. i
No, you're fucking based, this degenerate needs his fucking ribs broken
>but I don’t want to get big
Read the sticky if yo believe that shitty myth. Also hip thrust
do multijoint exercises for the legs (squats, deadlift, lunges) they will add overall size to your legs.
and diet wise eat 2kg of protein per body KG unless you have a kidney issue, if you have kidney issue go to the doc or a nutritionist.
enjoy eating some carbs and fats as well, good luck.
oh btw, where you from, you DTF? XP
>2kg of protein per body KG
Are you the brain damaged poster from the other thread?
2Gs of protein per KG, I'm somewhat autistic
HOW DO I GET A TUMMY LIKE THAT
get AIDS and diexf
Semen injections
Fork putdowns × infinity + core work
Isolate your glutes by letting a big strong burly daddy ream out your boyhole until you're a sloppy gaping mess haha
>t. 18 year old dyel Jow Forums incel
So you can watch him sucking his own dick faggot?
Kys faggot
unironically based and redpilled
I actually gagged in real life now my stomach is upset. Faggots should be send to camps or something.
Maintenance with more protein should be fine
Cringe closeted homos.
i'll increase total calorie intake if I were you, it's easier to grow and then cut than just maintain.. nothing bad will happen if you put on some weight
'
the fucking toilet on this bitch!!
>tfw naturally have a bubble butt
get fucked you mentally ill faggot, you're inferior in every way
based