>eating only 18 eggs a day while cutting at a 1500 deficit
>0 strength loss while having great energy to lift 1/2/3/4
Wtf you told me Keto was a meme
Eating only 18 eggs a day while cutting at a 1500 deficit
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OY VEY
Is 1500 a big deficit?
Eggs are cheap af
That's 3 pounds a week
>his maintenance is 1500+18*60= 2500
What kinda twink manlet are you?
Isn't 3 pounds a week kinda slow?
no
High protein isn't keto shithead, it kicks you out of ketosis
Give it a week or two for you to fully deplete yourself of glycogen
But it kinda is though, isn't it?
No not really shithead
keto is a meme but eggs aren't. add 500cals of rice a day and 1-2 fruits and op would be much less of a fag.
no it really isn't
Assuming he's eating a lot of carbs, it isn't keto.
Yes, but one might say 3 pounds a week isn't very much
WTF is a balanced diet?
malnourishment here we come
>0 strength loss while having great energy to lift 1/2/3/4
LIES.GIF
>18 eggs a day
RIP in peace if not larping, OP
U gonna die
No, that is plenty. Rapid weight loss isn't good for you, and is particularly bad for your cardiovascular system
Godspeed OP
Ok I surreder. Pound my anus daddy!
>keto is a meme but eggs aren't
>healthline.com
>healthline.com
>suppversity.blogspot.com
>jamanetwork.com
>bmj.com
>suppversity.blogspot.com
>suppversity.blogspot.com
>suppversity.blogspot.com
Why is Jow Forums always the gayest board on Jow Forums?
To be clear, I mean this place is gayer than the feminine trap thread on /gif/
Rice is a meme, lentils are God tier T. Dyel
>Why is Jow Forums always the gayest board on Jow Forums?
Because Jow Forums in general attracts the fringe elements of society so you get the crazies and the sex freaks
No it doesn't
>post comment
>say nothing even approaching 'rice'
>get shitposted at for talking about rice anyway
wtf?
I don't think you understand keto
It fucking is, you can lose 1 pound everyday by fasting and 90% will be fat, people that do CICO (25% of the weight you slowly lose is mucle) are morons or uninformed
I'm on keto rn and am enjoying it. The only thing that bothers me is that when you YouTube keto, all the keto posterboys are annoying DYELs
Reread the comment brainlet, I was referring to somebody talking about rice
Anyway rice is brainlet tier so you'd probably eat that over lentils anyway
Right,
So what i'm getting out of this is that fringe fitness enthusiasts are gayer than fringe fetishists.
Every single source out there for keto retards list your protein should be "moderate" (actually really low)
>just fast everyday
smart bro
Why not just kill yourself and have your body cremated... would that be fast enough mass loss?
white rice is the most easily digested carb
no reason to eat lentils if you eat meat/eggs
>It fucking is, you can lose 1 pound everyday by fasting and 90% will be fat, people that do CICO (25% of the weight you slowly lose is mucle) are morons or uninformed
Well then there's the /fraud/ crowd who screw up their hormone balance so bad that they confused as shit and end up loving the cock, especially if they're gymcels to begin with and got blackpilled by Jow Forums, in which case they hate all women anyway and transfer their sex urge to other men.
I had nothing to do with that comment you're making zero sense. Go to bed, user, you're drunk.
yes bulimics might say that
I forgot that some people really listen to Jow Forums instead of treating them as an example of what not to do/think/act/say etc.
>Jow Forums
"""Misery loves company"""
Calm down bro, all I said is that you should tenderize my tender little fruit loop and bathe my spongy cavity with seed until I'm miraculously man-pregnant, no homo.
Post pic with timestamp of you having gay sex in or as proof
No, /fit is my home
You’re the Same faggot who spams anti nofap propaganda, right?
Didn’t you have a name
>/fit is my home
how fucking profoundly sad
It's involuntary fasting... I have no food until the 29th
>malnourishment
I don't think he's vegan.
The results speak for themselves, I don't need to try convincing you fat pig
I'm taking this from a study referrenced in this video
This chart seems pretty misguiding. Post another one with nutrients per calorie