/SIG/ SELF IMPROVEMENT GENERAL

It’s time to clean your house. What have you done today to improve your mental/physical/spiritual wellbeing user?

Modern society is to blame for there being so many people who don't deserve to live. Most people in the West used to harden as they grow on their own, like anywhere else. Now without effort you can remain indefinitely infantile due to our decadence. There were always outliers that became like this throughout history, but now the general masses have succumbed to this condition. There is no longer a rite of passage into adulthood, you can be sheltered and live comfortably. This is de-evolution. Everyone has a dandy-ol time being a degenerate well into their 50s. Constant entertainment, pre-cooked meals and pornography has robbed us of our man-hood.

Realize that to live is to struggle. Really internalize this truth in your being and actions and when possible spread it to others that you care about. In the end the Natural Order will always prevail. Nature is inherently fascist. The modern world is a world that goes completely against nature and the results are telling. It's tearing itself apart. Nevertheless you as an individual can always choose to go against the flow and struggle and persevere while the rest of society rots and withers away. It's not an easy path, but you go on because you know that you are in the right and that in the end you will be vindicated.

The modern world is so self-destructive half the battle is just weathering the storm until the whole edifice has degenerated so much that we can rise and deal the final blow. Live to live your life correctly and that will bring happiness to yourself and those around you.

streamable.com/haxxv

Attached: sigOP1.png (1920x1080, 2.36M)

Other urls found in this thread:

youtube.com/watch?v=VHVhJ7iC8vM
youtube.com/watch?v=SKGF-ErsJiI
youtube.com/watch?v=BX_ZX4DLj20
mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg
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mega.nz/#F!1R0QATqZ!Eb1_M5KC9gkxK6w32R2ETw
mediafire.com/?i44dwzkf9j9n8
mega.nz/#F!MQBRHBJA!L_on3h-XUrtbc719UaMygw
mega.co.nz/#F!4FJSUTyL!gRWJW5eBK0ydunfSzDB3xg
pastebin.com/JN01tWVF
resist.com/The_Turner_Diaries.pdf
thepiratebay.org/torrent/8497699/The_Turner_Diaries___Audio_Book_and_PDF
pastebin.com/BUU4tbiw
mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg!dcA0WZ7C
mega.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q!cEZV3bwJ
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archive.org/details/TheGulagArchipelago-Threevolumes
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youtube.com/watch?v=jUweZaopHdE
twitter.com/SFWRedditGifs

Stop drinking ALL soda/artificial juices and stop eating junkfood. Stop buying super-market meals and try to grow your own vegetables that aren't infected with pesticides and plastics. Healthy and economic, aswell as peaceful. Till the soil like your great grandfather did. Try to drink mostly water or coffee/tea with little to no sugar added. Purchase meat and produce from local producers that you know personally. A big reason why western men’s sperm count has gotten lower is because we do less outdoor jobs like we used to 50 years ago, which means less sun exposure and less Vitamin D production.

Thus we should grow our own food, get outside more, and not rely on commercial food producers. Over specialization creates a society without purpose for many and too much interdependence. Cities are inherently self-destructive because they are unnatural. Multiple cities reaching more than hundreds of thousands in population did not exist prior to the mid-19th century. The countryside would remain unaffected in the long run if a future collapse occurs. 99% of our history has not been like this with populations concentrated like ants and living like parasites. It’s a very volatile mix and you do not want to be a part of it. There’s a reason liberals are concentrated in these shitholes.

youtube.com/watch?v=VHVhJ7iC8vM

While you don't have to go 110% /innawoods/ right now, it's always good to be in a state of relative independence, and in a small closely knit community. It is such values and societal composition that will survive a collapse and reclaim what is left once the dust has settled. Hopefully the kikes will be gone with it, their degenerate little empire burned to ashes.

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Remember, you don't need all the latest work-out equipment, supplements or drugs to get a naturally fit look. All you need is natural movement and you'll achieve the body you're MEANT to have as the Homo-Sapien male. You have a tiled floor? Jump from one end to the other. A fence outside? Climb over. You have a lot of work on your computer? Put it on a shelf so you have to stand and thus better your posture.

youtube.com/watch?v=SKGF-ErsJiI

Also, set goals for yourself. See if you can lift sandbags that weigh up to 80kgs eventually. Carry it on your shoulders, throw it as far as you can, attempt to eventually lift it with nothing but a single grip. Get used to being able to punch something aswell. Do NOT be a limp wristed fageutte who would cry if he gets hit. Be able to defend yourself.

youtube.com/watch?v=BX_ZX4DLj20

Also anons, move out of the cities and learn a trade. Find a nice girl in church, start a family.

While I do use my computer like now, I try not to make it part of who I am am. We are constantly stimulated by technology. This is unnatural since we used to be able to just sit for hours and reflect, now we get anxious if there is no internet connection. To be able to relax and just think is a form of "meditation" I suppose, but it’s nice to do it. I have a garden I go sit in during the late afternoon and just gaze out on the nearby mountains. I don't think about anything in particular, I let my mind wander. Really healthy and fulfilling.

The vast majority of things that modern society has brought us have severe consequences. The only "good" things it has brought are directly or indirectly related with making life painstakingly easy and almost meaningless or just increasing world population to insane levels. The kikes would have us be dependent on them soon; once post-industrial society hits and we become unproductive slaves to the state for our monthly food ration.

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>”Lmao nothing matters, I just want to enjoy pleasures in life, no higher being exists, no greater purpose in life exists”

To atheists/nihilists lurking the thread:

Your consciousness is the only thing verifiable in the entirety of Existence, since a consciousness not recognizing itself is a paradox. It's Descartes' cogito, and it's the basis for absolutely everything, and I say EVERYTHING, philosophical and scientific that can follow.

Then we have Parmenide's Existential paradox. If a thing ''is'', it cannot ''not'' be, for then we'd have no basis whatsoever to even contemplate it. Furthermore, saying that something came out from nothing and will go back to nothing is equally illogical, since nothing is logically impossible. So we have to assume that everything always was, and always will be, albeit not in the same form.

So what happens then? What happens is that your consciousness, your capacity to synthesize and accumulate information, or what is commonly known as the soul, whether it was inside your body or completely separate (the question is utterly irrelevant here) always was, and always will be, logically, which leads us to believe that there was a Before as well as there will be an after for every verified consciousness (i.e. you as a the observer and synthesizer of this text), there is an afterlife, and there was a before-life.

The question remains, however, as to what that afterlife is. Equally interesting is the question of where consciousness comes from. And this is where philosophy lets religion take the torch.

I'm really getting bored of those pseudo-sophisticate ultra-materialists that seem to be everywhere these days. It seems funny to me how so many smart people insist that their capacity for logic and reason can somehow reach outside the bounds of our existence, explain it in a meaningful way, even though the very terms and concepts they use to, oh so authoritatively, state "idiot, when you're dead you're dead, see?!" have been invented in minds very much created by the very phenomena they so glibly dismiss as irrelevant. "Consciousness? Pff, a hallucination of the brain! Qualia? Ephemera! There's meat and dirt, and that's IT, and you're a fool, and probably some sort of weirdo, if you think otherwise."

The vehemence with which many of those people defend the idea that they're ultimately nothing, completely irrelevant and futile, makes me think that there's more to it than just pure calculation and cold logic on their part, as most of them claim. People don't get so worked up over things just because they think they're true. Most aren't nearly that noble. They have some sort of emotional stake in the game.

good thread
bump

Knowledge dump:

mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg (Jow Forums stuff I)

mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg (Jow Forums stuff II)

mega.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ!QNAixJZL (Jow Forums stuff III)

mega.nz/#F!4MJE0L6Q!teKAfBlT2m3Ija-Tun-EFw (Jow Forums stuff IV)

mega.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q (Jow Forums stuff V)

mega.nz/#F!LotEVRxT!YE-YrG6SZ54nJqltrYN8Nw (Jow Forums stuff VI)

mega.co.nz/#F!scMFjYZY!MKTKFWGVVuA7kV4OMHgkcg (Jow Forums stuff VII)

mega.co.nz/#F!fo0TDC4a!Ck2n3wuqWutm3FyLtxZB8A (Jow Forums related)

mega.co.nz/#F!UdxSVLJB!bgBwqzuFIV3z0HvCswA0dQ (Jow Forums related)

mega.co.nz/#F!eMs1HDRD!LJcwVTJXhhx1a5bUu2l0dg (Jow Forums related)

mega.co.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ (TGSNT, William Pierce, Icelandic Sagas)

mega.co.nz/#F!zQtglTAY!JZ8y7bZpqPz6od5WmtLfIg (Third Reich films)

mega.co.nz/#F!MQ8ziQKK!rzb0LRaZoyL6te1tguBNnA!RBs1mRhC (Third Reich recordings)

mega.co.nz/#F!m00SjRRA!R_I9wzUTEhSN6spP35TyZg (Psychopolitics)

mega.nz/#F!1R0QATqZ!Eb1_M5KC9gkxK6w32R2ETw (Jow Forums related)

mediafire.com/?i44dwzkf9j9n8 (art)

mega.nz/#F!MQBRHBJA!L_on3h-XUrtbc719UaMygw (philosophy)

mega.co.nz/#F!4FJSUTyL!gRWJW5eBK0ydunfSzDB3xg (Jow Forums)

pastebin.com/JN01tWVF (Languages & Linguistics)

resist.com/The_Turner_Diaries.pdf
the audiobook is read by Pierce
thepiratebay.org/torrent/8497699/The_Turner_Diaries___Audio_Book_and_PDF

mega.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ!QNAixJZL

pastebin.com/BUU4tbiw

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archive.org/details/TheGulagArchipelago-Threevolumes

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mega.nz/fm/oOwh0JiZ

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>inb4 >>>> Jow Forums

Self-improvement and taking care of oneself is incredibly important in order to make any sort of positive change in the world. Before we can know right from wrong, we must enrich ourselves spiritually. Before we can argue and criticize we must improve our mental knowledge of philosophy and history. Before we can take back our communities and countries, we must be in top physical condition.

youtube.com/watch?v=jUweZaopHdE

Thanks Swede-bro. People arguing that these threads are not related to politics is wrong; be the change you want to see in the world. By becoming better, we are allowing ourselves to become able to make significant change. It's not with countless nigger-hate and ''kikes did X'' threads that we are going to make any positive change.

Don't really got anything to post, but I'm currently
>working out 5 times/week
>seeing a girl that shows genuine interest in me
>finishing studies (i'm currently 18), not sure what I want to do with life though
>going to take a hunting license this fall when I've earned enough money for it

Indeed, and this is extremely imporant for the people on Jow Forums to understand as well. We need to become better as a movement, both for our own image and for our potential.

Go back to Bant.

>nofap streak of 38 days
>edged myself a bit last night
>feel physically ill now
Word to the wise, don't even LOOK at porn when nofapping, even if you don't actually jack off even looking at porn fucks you up

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>What did you do today to improve yourself
today for 1 and half hour i have been doing various physical exercises (including masturbating), read a book for 1 hour and now im getting redpilled

am i good to go ??

Are you opposed to bettering yourself for the sake of your people?

>for the sake of your people
What have my people done for me? Why would I better myself for them? They can go extinct for all I care.

Sounds great user. How do you feel you need to improve? Any plans to pursue higher education?

And this is why you need a potato-peeler loicense.

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You gotta avoid porn at all costs
It isn't easy, especially not the first week, what I like to call "hell week"
Try to not even THINK about it

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Exactly, nothing but petty jabs at my country. Pathetic.

Nofap is overrated imo, I jerk off maybe every other day, I don't feel affected by it.
I've completely stopped watching porn though.
Considering med school, because it's seems like something I'd enjoy, it's a high-paying job if things stay calm and a valuable set of skills if they don't.

Great numerals. However, your attitude is bad and even though your country is cucked beyond recognition you have the opportunity of doing better yourself. Set the example.

You are 100% right. I can relate to "hell week". This happens every relapse.
I feel worse than a opiate addict during this time.
Masturbation as a "habit" did not exist before pornography use.
It negatively affects my motivation. If I just wanted a regular life with no ambitions, sure, wouldn't be a problem but if I have dozens of books I want to read, languages I want to learn, and things and places I want to do and see, I can't have something this draining get in the way.
Physiologically, orgasm causes anti-dopamine prolactin to rise. Semen itself isn't a waste fluid, when it remains in the body, it is recycled within the vesicles through internal secretion. The excess accumulation expelled during nocturnal emission is mostly cowper's fluid.
I am not saying to replace one with the other, especially in a promiscuous recreational context but it should be reminded that masturbation does not "satiate" as much as sex does, which is why it tends to be repeated more often than sex would occur in monogamy .

Why are you obsessed with cuckolding?

True. Voluntary sexual repression can lead to higher focus and dedication to other ventures. I agree that monogamous sex is the best and, in my opinion, most satisfying way of relieving the built up ''tension'', as long as it's not done in excess so as to take up too much of your time and concentration.

Good plan. I heard the Swedish school system is pretty good and rigorous, you'll do great I'm sure.

It's good. There's been a lot of debates about worse results in school, but really, the only reason for that is immigrants brining the average down for everyone.

Many of the hospitals in smaller towns are very understaffed right now, and they probably will be in the coming years as well, so maybe I'll be able to find work there and move out to the countryside.

Is Jow Forums gardening for self-sustenance yet?

I second this, for me failing nofap is like this:
1. day - watch a bit of porn
2. day - watch more of the stuff
3. day - touch myself while watching porn
4-5. day - edge
6. day - edge then "accidentally" climax

So yeah, if you don't start the process it does not happen. Your brain is wired to respond to stimuli of addiction, such as porn.
Thus you must force yourself not to even watch porn.

Literally me.
Im at over 2 Months now and checked /gif/ today. Its like you immediately lose energy

i would have my own permaculture garden if i had my own house with a garden
it's a goal

How is the climate / soil for culture in Norway? Heard it might be too rocky for a lot of non-root veggies.

Lads, what are some activities to fill into my schedule?
I got no problem sticking to my core activities, i.e. lifting and studying but when I have nothing to do or inbetween I fall prey to the temptations or get lost in the internet somewhere doing nothing productive?

Any tips?


Btw, these threads are a great source of inspiration, keep it up OP and have a bump!

Attached: 2016-12-06 08_32_41-(33) _pol_ - Archived - Self improvement thread - Politically Incorrect - 4chan. (1065x438, 54K)

really depends on where you live
the area where i live is considered the best farming soil in the country
the climate varies a lot too, but it is not so harsh in the south/south-east where i am

bump

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This is Jow Forums faggots. If you want to be a normie then you can start by not coming here

Hiking. Camping. Dispersed camping. Trail building. Combat sport like martial arts. Badminton. Jai-alai. Running. Reading.

I'd get a hobby that stimulates the mind and allows you to learn / grow personally. I do a lot of music myself, it is something that takes dedication and there's always room for improvement. You can always get into team sports if it's your kind of thing.

Love Sig.

Fuck you MODS stop moving it to bant. Sig belongs on Jow Forums. Stop being faggots, this thread has probably been around here longer than you've been mods.

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I read another chapter in 12 Rules for Life. I also started the seasoning process of my first cast iron pan. I'm sick of the (((nonstick))) jew pans from Chine.

Real nice hobbies there too. I'd even add shooting, it's a very relaxing activity in my opinion.

I go trap shooting with my buddy twice a month. It's a top-tier hobby.

white virgin cringefest the thread

I honestly can't agree with this, the communalization of the school was a big mistake and created a huge difference in quality between rich and poor communities. When i started "high school" in a larger town i became shocked that they got to go on long school trips to Poland among other places while we only got to go to Stockholm for a couple of days which really proves my point.

>kekistani flag

See: You fucking loser.

>What have my people done for me? Why would I better myself for them? They can go extinct for all I care.
'Your people' starts with your direct family.
Can they go die for all you care?
After that comes extended family, can they go die?
After that it ripples out, and I can see why you'd have this mindset.
The thing is, the actions you do within your direct and extended family also ripple out.
And so, depending on what you do, it'll come back to you in some way.
Call it karma or whatever you want but there's a good reason why this is important for (some) people.

Sure MGTOW kekistani ''man''.

My sig update:

I've been running a lot. A 5k every morning. 2 weeks ago I couldn't even run a half mile without dying. In only 2 WEEKS I'm now able to run a 5k in under 30 mins. Which isn't good time, and I have to take 0.3 mile walking break in the middle, but it's down from 0.4, down from 0.5, down from a full mile break.

I'm making crazy progress. My average pace is now below 10 minutes. I'm not able to run the first mile in less than 8 minutes and run the 3rd mile in less than 9 minutes. My goal is to get all miles below 8.

Very proud of myself. All I need to do is keep studying for these next 2 weeks so I can graduate. Got a job interview on Thursday as well, pays 60k and is in my town. I want it real fuckin bad fellas.

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These are unironically the edgiest threads on this godforsaken site. Keep it up you glorious faggots. Being a better man is attainable and makes your life more enjoyable. How can you address global politics properly when your personal politics are a mess? Hard work and good luck to you all, Anons.

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I'm now*** able

Great stuff man. Health is a big part of self improvement, I'm planning on starting to hit the gym myself soon. Not sure I'll get into running but it might help with my shit knees...

Yeah I've been lifting for a while but it would be inconsistent due to college and gym access. Running is only like 30 minutes out of my day.

And thanks for the support bro.

>Been lifting and rock climbing a lot for the past few months.
>I've been trying to meditate, noporn and take cold showers, having mixed results with that.
>I still waste a lot of time in my life, but I look back one year and I was a depressed semi-NEET who never even saw his friends.

It's sad that I've wasted a lot of time in my life, but when I think about the advantages I have over my numale peers in prioritising my life goals, I feel like I can't lose.

Well done lad, very impressive progress. Running is very primordial and meditative.

Learning an instrument?

Bump, this is the kind of thread I need.

For those who are just beginning to self improve, try taking walks or just run in general more often to get used to the more heavier stuff.

I don't do full cold showers, I just make them room temp, and then after I wash my face with my facial cleanser (last thing), I blast my face with really cold water to close up my pores (and also wake me up). I've seen notedly better skin results from this.

But yeah I'm full into sig all the way but freezing cold showers only really help if you're trying to retain sperms to have kids. Lukewarm is fine.

And thanks dawg.

Love these threads, always bump them.

I've been doing okay with improving myself recently.
>lift 3 days a week
>avoid junk food as much as possible
>only water, milk, or tea
>have pretty much stopped playing video games
>read every day
>haven't watched porn in a few days
Though I still have a few stumbling blocks. Quitting porn has been hard for me, it's usually a struggle to get a whole week free from it but I always pick myself up and keep going, and hardly have 2 days back to back in which I relapse. Probably the hardest thing for me is finding worthwhile things to fill my time, a lot of which is spent on Jow Forums. I've been reading the Brothers Karamazov and the Bible recently which is a pretty good hobby but I need to find something that gets me out of the house more (other than lifting).

/newsiggers/ should listen to this guy. Go outside in this beautiful day and walk around in the woods. Just breathing in fresh air is so good for you. And there's something inherent in the white man that ties him to greenery. It's our paradise. It's where we recharge.

This is from the other sig sticky (there are like 4 floating around)

>Go to the gym at least three times a week, and fill the other days with physical activity as well.
Take up one of the following physical hobbies to do on off days:
>Competitive Intramural Sport (soccer, football, basketball, lacrosse, etc.)
>Competitive court sports (tennis, badminton, racquetball, jai-alai)
>Natural activities (hiking, trail-building, rock-climbing, kayaking)
>Endurance/Conditioning (swimming, running, marathons, sprints, 5Ks)
>Combative sport (martial arts, wrestling, grappling)
>Game sports (golf, skeet shooting,

A lot of these have thriving social communities around them. Like for example if you start doing rock climbing at the rock climbing gym they have tours and dates and places to go climb in nature. Or if you go kayaking you can join a kayaking group and make friends. Lots of opportunities. For male friends and to meet women. Way better than going to a club

God bless, I was just about to make my own thread.

Pray for me boys, finals are almost over and I need your support to power through.

What's the best workout routine for someone at beginner level? I was doing really well during my senior year of high school and I caught fuckin pneumonia and it took me out of the game

I personally find nofap to be easier if I'm more active doing stuff, out and about. It is easier for me to take my mind off from stuff if I'm unable to do such things or too being tired in the evening as a result of doing more.

i walked 4.5 kilometres.
Sticked to my diet.

I'm gardening as a hobby at my familys summer house, going to expand it when (and if) I'm able to get a house of my own.

I got finals next week. If I pass them all then I graduate. If I fail linear algebra then I don't graduate. I just wanna graduate man. At least I can see the light at the end of the tunnel.

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The Brothers Karamazov is my favourite book.

I think with the noporn thing it's important just to not give up. If you focus on the number of days you've been clean it feels like it's over if you break your streak.

When you face each relapse like a stumble rather than a fall, you'll be able to keep going long enough for the addiction to start to lose it's hold on you. That's been my experience anyway, but I'm not over it yet.

I think whatever you can stick to is a good routine.

If you're going to go to the gym stronglifts 5x5 is good. There's a free app as well which makes it easier.

Nice one mate. Is it as sunny over there as it is here? Plenty of vitamin D.

Good luck man!

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in general: i lost 5 kilos in the past 3 weeks. Walking every day. Eating healthy.
Trying to sleep more ( I am an insomniac)
Seen a doctor to fix some longstanding health problems
Finally booked some holiday, first time in 5 years
Spent more time with my boyfriend
Had more sex than before
Talking about getting married and having babbies

Read the fit sticky. How much experience do you have? What access to what kind of gym equipment do you have?

If you access to a power rack and know how to deadlift/bench/squat then ABSOLUTELY start with strong lifts.

Godspeed brother. Also keep up the training, that is some impressive progress so far.

My recent /sig/ progress. Took up kickboxing, it’s an awesome workout and hitting shit is alpha. Running a half marathon later in the year. Continuing to read the canon (Aristotle now) and search for the Truth. I still feel like a mess inside as I have for a very long time though. Good days and bad.

How do you self-improve autism? You can't, eat a steaming pile of shit /sig/ fags.

bump.
best thread on Jow Forums

hello rabbi

Thanks. My goal by Friday is be able to run 3.12 miles at any pace, but never walking. Right now I need a small break after the 1.25 mile mark. I'm weening myself off it by reducing the walking break by .1 mile a day. Tomorrow I only allow myself a 0.2 mile break. I know that it's not that much and it shouldn't even matter, but it's kind of like a lunch break, where the entire time before I'm looking forward to it, and the entire time after I'm just ready to blast through the rest.

So yeah by Friday should be all 3.12 miles ran unbroken, then focus on getting the times for each mile down to below 8:00 for mile 1, below 8:30 for mile 2, and below 9:00 for mile 3.

Go away Ari

What's the % of Jow Forums users that are actually chads?

Been working out everyday for the past 4 months. Looking chad like now :)

I went on a house cleaning binge last night. Scrubbed everything. Made me feel like I was scrubbing my soul. I have been in a serious funk since my wife died in January but decided to get on the ball and start moving in a good direction.

I used to be really fit. I've been drinking myself into a beer gut and depression. So I've decided to stop drinking too. The irony of it all is that my wife was killed by a drunk driver, and I used to be a lightweight but I've been drinking heavily every night just to sleep.

I won't let this destroy me. Thanks for the kick in the right direction /sig/

>I still feel like a mess inside

It feels better when I can laugh at the world and see the beauty in the people around me, even though they are flawed. And laugh at myself as well.

>Implying autists aren't a super race of Neanderthals
This guy doesn't even watch Varg

I am chad. Bow down.

100%

Quitting cold turkey is hard, but reducing your consumption is manageable. What helped me was realising I was smoking out of habit, not because I actually needed a nicotine fix. So I began to smoke less. Eventually, I was smoking half a cig at a time. Nowadays I can't even stand the smell.
Baby steps, man. Every time you put a cigarrete down it gets easier.

Cold showers are not all that great I heard as they can up your cortisol levels. Take a lukewarm shower and end a minute or so of colder water just to avoid getting pimples and other symptoms of dirty skin.

I heard the opposite because they actually help you learn to deal with stress, so in the long run they lower cortisol. Either cold or lukewarm is better than hot though.

I'm in the best fraternity on my state university campus and go to the bars a lot. Although I'm also a STEM major and was mildly autistic thru high school and middle school.

You got this man. Do it for her. And if that fucking soulless piece of shit who did that to her ever gets out of jail I would rip out his throat

Have been trying nofap
GF loves fap
Im fucked user

Thanks user. I'll probably try to start running on some of the days I don't lift. Once my summer job starts up (will be in a few weeks) I'll have more of my free time taken up by that.

Strength and honor

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Not many people face something that bad in life. But a determined person with the right priorities can build far more, even after a setback like yours, than most people will be able to do with all the luck in the world.

Which fraternity? I'm a STEM major in SPE, which is the biggest on my campus.

>how can you address anything when you are a mess
Get your shit together anons. me included.

Giving this post a bump.

The white man evolved to be in the snow and woods. Take time out of your city live every now and then and go hit up something green. But we also had cold cost lines so go to a fishing town to relax. You don't need all that sun next to a beautiful cold ocean view.

All the nigger hate threads and kike hate threads mean nothing to our enemies, they just let angry NEETS vent. These threads actually pose a threat.

I have thought that as well. It seems there's a need to make THE INTERNET HATE MACHINE look exactly like that, it's bad for press to have people going around supporting each other in eliminating degeneracy from their lives.

Interesting. I guess I'll try to get more info on cold showers.

I think the most important thing is the psychological effect of getting under the cold water even though you know its going to be uncomfortable. When you do that every day, it should make it easier to do things you don't want to do in your everyday life. Because you can shower even though it's cold, it's easier to go to the gym even though your tired and read that book even though you want play vidya etc.

This is the longest-lasting /SiG/ thread I've seen in a long time. Feels good man.

Just finished some school stuff, now going to read a few pages of Storm of Steel (arrived today) and then go to sleep.

See y'all tomorrow anons

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Dear SIG I quit smoking and drinking on the same day week and a half ago still going strong, and feel blmuch healthier