what is the perfect macro % split /fit
What is the perfect macro % split /fit
Nathan Brown
Other urls found in this thread:
instagram.com
twitter.com
Sebastian Mitchell
25 protein, 35 fat and 40 carbs for max test
Parker Perez
40/30/30
P/C/F
Sebastian Thomas
Grams of protein in bodyweight of Lbs, 40-80grams of fat. Rest of calories in carbs so anywhere from 150-600.
Dominic Gutierrez
take a look into this instagram.com
60% fat vs 30% fat, the higher fat group had 15% more t-levels by the enf of 6 weeks
Jose Gomez
3 posts 3 deferent answers nice work fit
Jeremiah Watson
maybe... and i really do mean MAYBE, heh heh,
but maybe... MAYBE... macro splits are... dependent on the individual?!?!?!?!?!?!?!
you stupid cunt.
Ian Torres
Eli Perry
0.65-1.0g protons per lb bw, then 50/50 fat/carbs but also make sure to eat veggies
Ian Gomez
Maybe not, faggot
Luke Peterson
cringe
Evan Nguyen
Cutting
30P30C40F
Bulking
20P50C30F
Jacob Foster
>using website markers
Blake Lewis
Haha imagine you’re hired as Massies personal trainer and you have her mostly do a basic program but one day she asks for extra help with stretching and it becomes a near daily routine and everytime it’s super hands on and up close and personal and you always end up with raging boners and then one day on a stretch you accidentally slip inside of her tight pussy somehow and realize she’s soaking wet and as you’re stammering for words you notice she’s biting her lip and pushing back onto your cock more and then you guys have hot steamy passionate sex haha that would be gross she looks like Quasimodo haha
Robert Bennett
>haha that would be gross she looks like Quasimodo haha
Glad I read this to the end.
Wyatt Wood
Who is the redhead with the nose ring?
Joseph Cook
Harry Potter
Anthony Price
That’s Quasi Modo she’s a finish actress
Daniel Jones
calling markup tags website markers
Adrian Hughes
I hate you . . .but I'm also laughing. Hopefully, someone knows her name.
William Smith
fuck you now im hard