Post your least favorite (but necessary) lift, and a photo of a girl that helps motivate to hit the gym on days you cant be fucked.
(pull ups) its the only thing i havnt progressed on in the 5 years iv been working out (always been around 8-12)
Post your least favorite (but necessary) lift...
Nicholas Foster
Jackson Morgan
James Diaz
posting some more girls
Brayden Wood
weighted pullups, lower your bodyweight and do them with more frequency
that will increase your pullups
Samuel Robinson
Justin Baker
i tried with just a 10 kilo dumbell once and couldnt even push out 5 reps. Not fat either.
Jaxon Peterson
This isn’t about the lifts at all is it op?
You just want porn, we already have porn boards, just go to one of them
This is the only woman you need to motivate you
Gabriel Stewart
how is a 3/10 gonna motivate me retard
Hudson Bailey
Jacob Cook
based. i can relate to mary because we are both virgins
Carter Bailey
yeah just keep going, aat least 3 times a week
Dominic Martin
Ryan Taylor
Benjamin Diaz
Colton Barnes
Neck curls and lateral raises
I am a necklet and also a shoulderlet. I started doing both exercises everyday and i'm noticing significant results. I only recently started doing neckcurls, so the difference isn't that big yet, but from doing all the lat raises my delts have become by far my most prominent muscle.
Ayden Collins
bench press
Tyler Anderson
Ethan Mitchell
how are you a shoulderlet if your delts are your most prominent muscle?
Alexander Williams
Go to some other bodybuilding forum fucking NORMALFAG CUNTS. This is incel town.
Dominic Gutierrez
there is hope for everyone
Tyler Torres
By shoulderlet i meant i am a framelet with narrow clavicles.
Logan Collins
iv got a pretty shit neck as well, buy my shoulders are really broad from doing swimming all throughout puberty (idk how much of a difference it would make if you did it at an adult age)
Elijah Adams
based, fuck op and posters like him
Juan Rodriguez
stay mad virgin
Isaiah Green
checked
Gavin Lee
based and checked
Easton Evans
Based
Justin Gutierrez
Gib
Carson Mitchell
Anthony Howard
Justin Baker
Me
Lincoln Russell
god i wish that were me
Logan Green
i fucking HATE squats holy shit
Matthew Jackson
lunges are the worst by far
Connor Watson
Adam Allen
Have the same exact thing, bought a dipbelt for pull ups but i have been stuck at 5 reps with 20kg for a month now, I have been dropping bodyweight but the progress with pull ups is slower than fkn ohp its insane, I already included alot of lat exercises but it doesn't really help that much any tips on how to further progress with pull ups?
Dominic Watson
honestly just be yourself mate
Dylan Gray
Checking these digits
OP confirmed normie faggot
Goes in all fields
Jaxon Robinson
im about to go for a run, i hope by the time i come back there is some nice contributions for me to save and become motivated in future dark days
Chase Barnes
incline dumbell/bench press. Ruins my shoulders and not in the good way
Aiden Collins
Ethan Wilson
She’s mentally ill as well so it doesn’t mean anything
Aaron Brown
Hhnnnnggg
Post moar like this
Henry Evans
Josiah Johnson
I fucking hate the overhead press
Luke Hall
Literal whore who cheated on her husband and cucked him by having another mans child. Lmao.
William Adams
>tattoo
Ruined
Noah Anderson
>tattoo
>lets someone take a pic of them choking her
degenerate cunts everywhere, I swear
Jason Robinson
if she ever would look at you mate
Robert James
Squats, seriously fuck squats. No girl motivates me.
Adrian Martin
I fucking hate weighted lunges more than anything, but I know how important they are. I look forward to every lift day except 2nd leg day, god i dread them.
Christian Green
>goes in all fields
>didn’t put it in all fields
What did he mean by this?
Nicholas Taylor
That's the idea, less reps with more weight will lead to more reps
Jaxon Johnson
Checked. Fuck off OP
Elijah Ward
Barbell shoulder raise. My shoulders are fucked, and if I don't warm up with babby weights, I'll be cracking like a pop-rock blowjob.
>tfw waking up to this every day
Christian Myers
Squats, I hate em.
Gavin Cruz
After your main sets do negative reps.
Do different types of pullups - regular, wide, neutral, chinups. Weave two together and alternate sets.
Frequency is key. At least 3 times a week, better if you do them multiple times a day.
Lincoln Diaz
Thank you Mother.
And thank you Based Holy Mother poster.
Isaac Perry
Who took the pic?
Aiden Cooper
Squat
Starting to feel like its really not all that necessary though
Jordan Ramirez
Do you have just one arm..?
Landon Parker
Anything legs but I have good leg genetics even tho they are untrained as hell
Grayson Jackson
Split squat.
They are brutal to perform. Make you look like a DYEL who can't even split squat what some instathot is lunging in the Smith machine. Always get DOMs in muscles you didn't know you had and it hurts to sit even though you program them often.
But they completely fixed my knee tracking issues and synergize the fuck out of all other leg lifts.
Liam Diaz
That’s no way to speak of your Mother, user
Jacob Bennett
It's HOMO TOWN you Jow Forums or whatever incel shithole you wojak and pepe posting newcunts have come from in hordes
Liam James
What can also be helpful is grip and supportive structures training. I drape a 20lb chain around my shoulders and just do deadhangs for 5xnear max seconds. My gym also has jungle gym bar things and I shimmy across them.
Seems like your back is more willing to do a pull-up when your grip and shoulder girdle can easily handle the forces involved.
Zachary Price
i really really like this pic
Lucas Gomez
Elijah Bell
Michael Edwards
>ywn have this
Nathaniel Ramirez
Stop posting my wife
Jeremiah Roberts
>UOY KИAHT
Huh?
Chase Flores
Who was phone
Gabriel Sanders
retard
thank you
Isaiah Edwards
Stop spreading your Talmudic lies, you kike faggot.
Nathan Myers
For what?
Kayden Reyes
>Lifting for some trollop
Justin Taylor
based cat
Jack Perez
Me too fuck squats
What's that from?
Lucas Bennett
For being who you are
Samuel Davis
this image hurts me
Josiah James
Jayden Johnson
Sometimes I think I want a gf, but then I remember how much time and money that takes up and how women are basically retarded children that piss me off after an hour or so.
Evan Turner
I go through phases where I'll almost do a 180 on what I'm enjoying the most. I used to loathe squatting, but I've really enjoyed it recently since I improved my form and weight. DL used to be my favorite by far but now it's probably my least favorite just because of how intensive it is. Right it's probably Bench>Press>Squat>DL
Zachary Ramirez
Mason Moore
Thats quite repulsive and I do like choking.
Thomas Cruz
AMEN
Lucas Russell
Impressive, but check these out
Noah Morales
Lunges
sometimes i think back to the good old days (pic related)
Carson Bennett
GAS THE NORMIES
INCELS RISE UP
Sebastian Sanders
>acne
>tattoo
Juan Foster
Gas yourself
Charles Bailey
based 2 year old screenshot
have a good day sir
Landon Fisher
post body
Noah Ramirez
trips of truth
Jayden Jones
Not that guy but your gf is fucking gross
Charles Edwards
Deadlift
Thomas Sanchez
Is that you and her in the pics on the wall?
James Powell
nope not in any of them, relationship lasted like 6 months she was just good at sex desu
Robert Hill
lol hes fucking her brother too. typical 4ch.
either that or he is her brother.