>lowers cholesterol >anti-carcinogenic >anti-microbial >packed full of vitamins >all natural >proven to be useful when combating multiple drug resistant bacteria
Eating a clove of raw garlic everyday is a simple redpill to keep yourselves at arms length from the Pharmaceutical Jew.
>Garlic in the morning All your self help is for nothing when your genes are not passed down because of chronic stank breath
Connor Bailey
>incels smell like raw onion and garlic >fucking roasties need to breed with me reeeeeeeee
Nicholas Morris
it's called brushing your teeth, fucko. there are garlic burps though so watch out fellow clovers!
Elijah Foster
Theres an age old saying that a glove of raw garlic & a thumb-tip size piece of raw ginger every day will keep you healthy till youre 100
And now we know they both boost your immune system, give a kick to your metabolism and are called "superfoods" because of how much nutrients they have
Cameron Miller
>blood sucking jew is afraid of garlic.
Charles Cox
nice thread OP some of the fresh garlic I buy is more yellow and dryer and seems to be less potent, while others are more green and less ripe but with a stronger smell and taste.
is it just "luck of the pick" how can I tell from the outside weather its green or dry yellow?
Alexander Barnes
Raw garlic breath is far too powerful to be eliminated with one brushing. You may think it’s gone, but it isn’t.
Jaxon Collins
Garlic is poison and kills your brain cells.
Caleb Barnes
I hate most people so eating garlic is a great way for them to not get too close.
Nicholas Johnson
source?
Lucas Hall
that's one reason (of many) why you should also grow mint, love
Eli Reyes
Vitamin C is found in that too + 2 other things
Brody Rivera
Couldn't you just chop up and swallow it without chewing?
Cooper Jones
A clove of garlic with a mouthful of mint leaves, what a wonderful breakfast
Give me an early death any fucking day
Hudson Nguyen
>>lowers cholesterol thats bad for testosterone you idiot
Andrew Wright
>natural laxative sage
Colton Ward
Yes, you can also place the pieces on a teaspoon of honey to make it go down easier, you still get all the raw goods in your system
Lincoln Parker
t.vampire
Justin Anderson
Think of it as medicine, not a whole breakfast. You can still have your burger after
Sebastian Moore
You forgot the recommended two table spoons of apple cider vinegar, and a glass of warm lemon water.
Blake Carter
Ukrainian American here I regularly eat a head of raw garlic in one sitting, fresh from my mom’s garden. Goes especially great with cured meats, but really any kind of meat. Garlic is the most delicious vegetable and my life would be incomplete without it.
Daniel Hughes
You should down 4 grams of vitamin C daily with 5 litres of water
Lincoln Sullivan
Eat what you like, in moderation, and lead an active lifestyle. Your superior genes will do the remainder of the work for you. Oh wait, Jow Forums is 95% shitskins. Sorry.
Ian Ward
>You should down 40 grams of vitamin C daily with 50 litres of water the more the better, stop the pharmajew MaN
Carter Lee
I eat a capsule of Allison-C. It's 35 odorless cloves of garlic in each vegetarian capsule!
Levi Moore
There was quack named Bob Beck that said that garlic was poison. You can watch videos of him on the Jew if you want to, but I don't recommend it. He sounded like Hank Hill and looked like a conehead with a bad rug on.
Chase Cooper
I throw 2-3 cloves in my omelette. Didn't think of doing that until recently but I highly recommend it. I don't know if it is actually going to make me healthier but it tastes great and I wanted to let you know. Sage
Tyler Gonzalez
You forgot the most useful quality of garlic: keeping away vampires and kikes
Doesn't it give big cummies a really bad taste though?
Elijah Gonzalez
Look it up. Please everyone look up raw paleo/primal diet!
Thomas Gutierrez
One ? Try 10 mong. Minimum 2
Luke James
Leaving out tasty fish oil burpees
Fish oil, garlic, ginger and a bit of onion. Add a ton of extra fiber for health so good she'll smell it a mile away
Christian Bailey
Oh boy, why don't I just eat fiber tablets for breakfast.
Camden Powell
Quick grab him by the money!
Michael Long
That's What the advertisement on Tense radio says though!!!!
Bentley Carter
thanks bro I just took 3 a few minutes ago and it works way better than viagra. is IV any better?
Ayden Reed
I use and eat both so I don't care about which one is better both are useful and good
Camden Cox
Its toxic, so when you consume it your body starts to create antitoxins and white blood cells to fight it, that's why you think it improves immune system.
Daniel Cooper
source
Brody Thompson
just to make sure, are you kurd or arab?
Levi Miller
Eating it raw and stinking like complete shit to everyone around you. Fucking Aussies man. t. A guy who uses and bulb of garlic every 3 days
No need to tell me fa m, I eat garlic everyday. Not so much raw though, sometimes in a salad
Colton Sullivan
herbalist here.
garlic is the shit. it is a potent anti fungal/antibacterial/antiviral. it can help circulation and reduce atherosclerotic heart disease. anti oxidant also.
the way to take it: chop a clove and let it sit for at least 10 minutes. when you chop into it enzymes create potent medicinal compounds. then take a teaspoon (or more but start slow) with lots of water to flush it into your small intestine. it will clear out any unwanted bacteria here (sibo, ibs etc) and the fibre in the garlic will feed the beneficial bacteria.
Landon Kelly
supposedly
Oliver Morris
>Aussie flag Too many anti-microbials will kill the good bacteria in your gut and leave a void that will open you up to food poisoning if bad bacteria move in. Think of it like a power vacuum in Iraq after Saddam was gone. Enjoy your power shits.
Austin Price
Can help with high blood pressure, also lemon, beets, bananas, there are others but can't think of them.
Samuel Lopez
You forgot the best benefit
Jews can’t stand garlic. They’ll avoid anyone that smells like it.
William Collins
rate my morning routine, pol:
1 clove of garlic, chewed and swallowed with water like pill 2 creatine pills 1 beta sitosterol pill 2 pygeum pills 2 l-arginine pills 1 loratadine (allergy) pill
2 fried eggs over diced avocado 2 slices turkey bacon strawberries 2 mugs of black coffee (french press) teaspoon of coconut oil
Charles Jenkins
You had me until the coffee. It is the downfall of the modern man
Ian Perry
agreed. coffee is shit and highly frowned upon by holistic practitioners. don't fall for the coffee jew.
Joseph Fisher
if you want to be a real gangster this should be the morning routine for every man.
1 food derived multivitamin. don't fall for the pharmaceutical vitamin jew 200mcg selenium yeast herbal tincture (reishi mushroom, gynostemma, schizandra) hu shou wu tablet or powdered extract in hot tea.
i could make up these tinctures for you with A grade disco shit herbs but you fuckers are in the States and postage would be a killer.
Cooper Stewart
lel, they really are the vampires from the stories?
Gabriel Morris
If you want to live to be 100 you need to live in a remote community where you have no choice but to do physical labour so an island or a mountain. In addition the isolation keeps you away from the huge amount of viruses that people get exposed to by living in cities.
Nathan Roberts
chekkked, no goji berries?
Asher Martinez
haha yes good stuff! other good options:
1. Ghee (clarified butter) – The most prized animal food in Ayurvedic medicine – for good reason. Contains essential omega 3,6,9 and essential fat soluble vitamins (A,D,E,K2). Use grass fed organic for best results. 2. Hemp seeds – rich in all essential fatty acids (omega 3,6,9 etc) and amino acids. Makes an excellent addition to smoothies, yogurt or kefir 3. Goji berries – rich in the essential nutrients lutein and zeaxanthin (yellow plant pigments that build up in the back of our eyes to protect our retinas against age-related macular degeneration), immune stimulating polysaccharides, antioxidants (high ORAC score), increases endogenous antioxidants. Highly regarded chi tonic in traditional Chinese medicine 4. Seaweed – rich in immune modulating factors and trace minerals including iodine. Can be added in small amounts to soups, stews etc. Used in many forms of traditional medicine 5. Bone broths (decoctions of bone and marrow) 6. Eggs 7. Raw honey 8. Garlic/onions 9. Turmeric – one teaspoon a daily is a great dose. Truly a super herb. Can inhibit NF-kB, which is thought of as the master switch for inflammation in the body. Usually organic non-irradiated spices. Can add to rice or quinoa before cooking at the rate of 1 teaspoon to 1 cup of raw material.
Grayson Long
Preserving Our Long Term ‘Batteries’
In western culture, we have a concept of the 'battery' of the body. We all can feel if our batteries are getting low. This concept is also well known in other cultures and systems of medicine. The Ayurvedic system refers to it as the “ojas”. The Traditional Chinese system refers to it as “jing”. Whichever terminology we use, the principle is the same. Our lifestyle, diet, nutrition is absolutely key in maintaining our long-term battery. Stress, both physical and mental, is the quickest way to deplete our battery and we should be on guard to prevent the occurrence of stress in our lives as best we can by making the best choices for ourselves.
1. Incorporate “black” foods into the diet; black rice, black beans, black quinoa, black seeds, black seaweed, wholegrain buckwheat etc 2. Incorporate quality saturated fat sources, including sources of cholesterol; eggs, ghee, organs, bones etc 3. Eat in season, locally sourced foods 4. Avoid excessive work, stress and self-sacrifice. Be proactive in avoiding these situations in life. 5. Ensure quality sleep and rest 6. Do not be sedentary, but do not exercise excessively 7. Do not become dehydrated, but do not overhydrate 8. Avoid excessive sexual activity 9. For women, space pregnancies if possible 10. Chronic inflammation and infections need to be dealt with to avoid draining our batteries. 11. Avoid processed food 12. If you need to use coffee to survive, you are out of balance. Seek the help of a herbalist that can help you better adapt to stress and support the stress response. It is common knowledge that being run down takes a toll on the immune system and in my clinical experience major stress almost always precedes the onset of chronic disease.
Luke Anderson
I sometimes eats slices of raw onions. onions are good as well. This But eating raw is better
Kevin Cooper
shhh keto retards still claim eggs and shit dont impact cholesterol, meat gives you high test not because of saturated fat but because its muh masculin food
Gabriel Howard
just eat what your body and senses tell you to. Listening to (((dietary advice))) is a fools errand.
1. The diets of healthy, nonindustrialized peoples contain no refined or denatured foods or ingredients, such as refined sugar or high fructose corn syrup; white flour; canned foods; pasteurized, homogenized, skim or lowfat milk; refined or hydrogenated vegetable oils; protein powders; synthetic vitamins; or toxic additives and artificial colorings. 2. All traditional cultures consume some sort of animal food, such as fish and shellfish; land and water fowl; land and sea mammals; eggs; milk and milk products; reptiles; and insects. The whole animal is consumed— muscle meat, organs, bones and fat, with the organ meats and fats preferred. 3. The diets of healthy, nonindustrialized peoples contain at least four times the minerals and water-soluble vitamins, and TEN times the fat-soluble vitamins found in animal fats (vitamin A, vitamin D and Activator X, now thought to be vitamin K2 ) as the average American diet. 4. All traditional cultures cooked some of their food but all consumed a portion of their animal foods raw.
cont.
Mason Allen
5. Primitive and traditional diets have a high content of food enzymes and beneficial bacteria from lactofermented vegetables, fruits, beverages, dairy products, meats and condiments. 6. Seeds, grains and nuts are soaked, sprouted, fermented or naturally leavened to neutralize naturally occurring anti-nutrients such as enzyme inhibitors, tannins and phytic acid. 7. Total fat content of traditional diets varies from 30 percent to 80 percent of calories but only about 4 percent of calories come from polyunsaturated oils naturally occurring in grains, legumes, nuts, fish, animal fats and vegetables. The balance of fat calories is in the form of saturated and monounsaturated fatty acids. 8. Traditional diets contain nearly equal amounts of omega-6 and omega-3 essential fatty acids. 9. All traditional diets contain some salt. 10. All traditional cultures make use of animal bones, usually in the form of gelatin-rich bone broths. 11. Traditional cultures make provisions for the health of future generations by providing special nutrient-rich animal foods for parents-to-be, pregnant women and growing children; by proper spacing of children; and by teaching the principles of right diet to the young.
Anthony Butler
I take garlic pills. Almost instantly makes me feel 1000x better if I’m getting sick
>Highly regarded chi tonic in traditional Chinese medicine is this the chinese medecine that harvest bear bile from living bears, tiger balls, and rhino horns?
you missed out cow dung and cow urine, praised by the indians(yes, actually, why not try it?)
and orange marigolds apparently have actual medicinal uses
more concentrated nutrition. higher levels of fat soluble vitamins like vitamin K2. its a more concentrated form of butter, the milk solids are taken out.
found the pharma jew.
Angel Rodriguez
yes
Jaxson Roberts
Damn that looks tasty
Jordan Campbell
orange marigolds are Calendula officinalis and yes they have been used in western herbal medicine for a long time. fantastic herb.
Nolan Williams
And the ginger!
John Kelly
>a simple redpill to keep yourselves at arms length from anyone with sense of smell.
Isaiah Myers
>more concentrated nutrition. higher levels of fat soluble vitamins like vitamin K2. its a more concentrated form of butter, the milk solids are taken out. didn't know that, wouldn't we be better eating the kinds of things our ancestors ate? like normal butter?
>found the pharma jew. look here bruce, your whole schtick here has been "muh traditional "x" 4rd world faggot peasant retard medicine shit, so why do you exclude the wonderful noble savage hindu traditions of covering yourself in cow dung(because it's anti-septic), and drinking cow urine(because, well, who knows?)
Brandon Lee
What's wrong with taking a good shit once a day in the right time?
Dylan Green
Can someone try it out and post about it later? Really curious but I've ran out of vinegar.
Elijah Price
Straight in da benis
Asher Wilson
also keeps the el goblinos and niggers away.
Jace Edwards
what is wrong with beans?
Juan Wilson
Ah, i see you've been watching that brainlet swedish guy who eats nothing but raw meat, and thinks the earth is flat.
Justin Reed
Ghee has been consumed in Ayurveda for 7 thousand years. It’s good shit and builds Ojas.
Kayden Martin
As smoking, eating meat etc does. Just polish it with pineapple juice. Around 1 litre would be enough. Why would you care how your come rates tho?
Jackson Thompson
What do I have to do next senpai?
Jason Wilson
Meant for this guy
Juan Bell
There are two kinds of cholestrol HDL and LDL. HDL is good. LDL is bad.