PROTEIN MYTH BUSTED

Nathaniel Scott
Nathaniel Scott

carnivores = BTFO
Jow Forums = BTFO
scientists = BTFO
doctors = BTFO
dietitian = BTFO

ALSO

inb4 cherry picking the gorilla and saying gorilla's digestive track is different than humans.

THERE IS A BABY IN THIS PICTURE TOO BRAINLET.

inb4 human baby's digestive track changes through time as he grows

HE IS STILL MAKING MUSCLE RETARD

HAHAHAHA Jow ForumsTARDS ETERNALLY BTFO

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Other urls found in this thread:

google.com/amp/s/phys.org/news/2011-06-gorillas-humans-gorge-protein-slim.amp
youtube.com/watch?v=zGbRvhfkVNc
youtube.com/watch?v=O_h5L-kEWu8
youtube.com/watch?v=ZFpjsNJJeiY
ncbi.nlm.nih.gov/pmc/articles/PMC5028238/
ncbi.nlm.nih.gov/pubmed/15514417
ncbi.nlm.nih.gov/pubmed/431794
ncbi.nlm.nih.gov/pubmed/9499332
ncbi.nlm.nih.gov/pubmed/8071280
ncbi.nlm.nih.gov/pmc/articles/PMC2550009/pdf/bmj00598-0020.pdf
ncbi.nlm.nih.gov/pmc/articles/PMC2351965/pdf/bmj00559-0017.pdf
dailymail.co.uk/news/article-5214201/Vegan-chef-shot-dead-two-ex-wife-Christmas.html
chrismasterjohnphd.com/blog/2010/01/28/when-brain-is-hungry-for-cholestero/
youtube.com/watch?v=PIPUxJ3BC5s
healthybabycode.com/why-you-cant-get-vitamin-a-from-eating-vegetables
sciencedaily.com/releases/2009/11/091118072051.htm
academic.oup.com/ajcn/article/71/6/1545/4729534
fasebj.org/doi/full/10.1096/fj.08-121962
thehealthyhomeeconomist.com/beta-carotene-vitamin-a-myth/
empoweredsustenance.com/true-vitamin-a-foods/
westonaprice.org/health-topics/abcs-of-nutrition/vitamin-a-vagary/
westonaprice.org/health-topics/abcs-of-nutrition/vitamin-a-saga/
philmaffetone.com/vitamin-a-and-the-beta-carotene-myth/
youtube.com/watch?v=4uGravo_p_w
youtube.com/watch?v=TamyKMlce_o
youtube.com/watch?v=u6tjdmBrh28
youtube.com/watch?v=-e0qZAuPF2s
youtube.com/watch?v=WpzE8S3_7-M
ncbi.nlm.nih.gov/pubmed/27479196
ncbi.nlm.nih.gov/pubmed/19307518
circ.ahajournals.org/content/early/2017/06/15/CIR.0000000000000510
ncbi.nlm.nih.gov/pubmed/2057469?access_num=2057469&link_type=MED&dopt=Abstract
ncbi.nlm.nih.gov/pubmed/9006469
ncbi.nlm.nih.gov/pubmed/24243555
ncbi.nlm.nih.gov/pubmed/28487287
ncbi.nlm.nih.gov/pubmed/19308071
ncbi.nlm.nih.gov/pubmed/19559132
ncbi.nlm.nih.gov/pmc/articles/PMC2743036/pdf/ukmss-27731.pdf
ncbi.nlm.nih.gov/pubmed/12433724
ncbi.nlm.nih.gov/pubmed/15199546
ncbi.nlm.nih.gov/pubmed/11278967/
ncbi.nlm.nih.gov/pubmed/19056664/
ncbi.nlm.nih.gov/pmc/articles/PMC3662288/
reddit.com/r/vegan/wiki/dieteticorgs
cfp.ca/content/63/10/744?etoc
ncbi.nlm.nih.gov/pubmed/1110832
ncbi.nlm.nih.gov/pubmed/9863851
ncbi.nlm.nih.gov/pubmed/25198208
ncbi.nlm.nih.gov/pubmed/11434797
ncbi.nlm.nih.gov/pubmed/23169929
ncbi.nlm.nih.gov/pubmed/22121108
ncbi.nlm.nih.gov/pubmed/11743810
ncbi.nlm.nih.gov/pmc/articles/PMC4135519/
ncbi.nlm.nih.gov/pubmed/18789600
ncbi.nlm.nih.gov/pubmed/22342103
ncbi.nlm.nih.gov/pubmed/15955547
ncbi.nlm.nih.gov/pubmed/19279082
ncbi.nlm.nih.gov/pubmed/18980957
ncbi.nlm.nih.gov/pubmed/3081176
ncbi.nlm.nih.gov/pubmed/22867847
ncbi.nlm.nih.gov/pubmed/21422422
ncbi.nlm.nih.gov/pubmed/12588089
abcnews.go.com/Health/Diabetes/wireStory?id=2244647
ncbi.nlm.nih.gov/pubmed/19386029/
ncbi.nlm.nih.gov/pubmed/24523914
ncbi.nlm.nih.gov/pubmed/19351712
ncbi.nlm.nih.gov/pubmed/18481955
ncbi.nlm.nih.gov/pubmed/23509418
ncbi.nlm.nih.gov/pubmed/16596361
ncbi.nlm.nih.gov/pubmed/15983191
ncbi.nlm.nih.gov/pubmed/24149445
ncbi.nlm.nih.gov/pubmed/17518696
circ.ahajournals.org/content/108/22/2757.full.pdf
ncbi.nlm.nih.gov/pubmed/7019459
ncbi.nlm.nih.gov/pmc/articles/PMC1312295/
ncbi.nlm.nih.gov/pubmed/15172426
ncbi.nlm.nih.gov/pubmed/25352269
ncbi.nlm.nih.gov/pubmed/19562864
ncbi.nlm.nih.gov/pubmed/11434797
ncbi.nlm.nih.gov/pubmed/20820038
circ.ahajournals.org/content/105/25/e197.full
ncbi.nlm.nih.gov/pmc/articles/PMC4691673/
ncbi.nlm.nih.gov/pmc/articles/PMC3967195/
ncbi.nlm.nih.gov/pmc/articles/PMC4073139/
ncbi.nlm.nih.gov/pmc/articles/PMC4245565/
ncbi.nlm.nih.gov/pmc/articles/PMC4583329/
ncbi.nlm.nih.gov/pmc/articles/PMC4844163/
ncbi.nlm.nih.gov/pmc/articles/PMC2677007/
nutritionalrevolution.org/2019/06/10/low-carb-crp-and-lipids/
threadreaderapp.com/thread/1143624767142080518.html
m.youtube.com/watch?v=wlVMFxu55qE
en.m.wikipedia.org/wiki/Western_pattern_diet
youtube.com/watch?v=tLAWbwYzStU
strongerfastervegan.com/crushing-dr-amen-ras-dietary-bullsh1t-science/
mds.gov.br/area-de-imprensa/noticias/2016/junho/brasil-e-o-4o-maior-consumidor-de-acucar-do-mundo
youtube.com/watch?v=97Wry4ppywQ
youtube.com/watch?v=PJnPZgLHHWQ&app=desktop
ncbi.nlm.nih.gov/pubmed/20820038
youtube.com/watch?v=H6RwhSCBejo
google.com/search?q=protein in breast milk
youtube.com/watch?v=1HwBtRlyxPs
youtube.com/watch?v=p6JBICT9OQ4
youtube.com/watch?v=PFnkWjmvMOA
m.youtube.com/watch?v=NvvWbp--yS8
youtube.com/watch?v=CBVAJ7ZOG4M

Blake Reyes
Blake Reyes

okay, calm down

Angel Adams
Angel Adams

cope.avi

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Elijah Diaz
Elijah Diaz

carnivore subhumans ignoring this thread because it destroys them

top kek

Jason Sanders
Jason Sanders

babies are not developing muscles, they are weak as fuck. It takes month for them to even hold their own head up, not to mention the strength required for walking

Dylan Adams
Dylan Adams

babies are not developing muscles

and when i thought ive seen the most retarded shit on Jow Forums you type this down.

Hudson Price
Hudson Price

Hey man have you ever seen a baby? They're mostly fat and oversized head.

Robert Young
Robert Young

okay but the baby is going to eat protein after breast milk and also the mother is also most likely to of had protein while she was pregnant

Sebastian Adams
Sebastian Adams

babies dont make muscle until they start eating stuff other than mother's milk

i wanted to ask if you are school dropouts but this caliber of stupidity is just beyond that

Cooper Sanders
Cooper Sanders

Thanks man,
I am a farmer and from now on I will feed my cows whey shakes to take their physique to the next fucking level.

Isaiah Lee
Isaiah Lee

where did i say that

Angel Gonzalez
Angel Gonzalez

Well since you are an absolute retard who doesn't understand that the point of that picture is "protein doesnt make your muscles grow" you are free to do anything you want to the cows brainlet hahahahaha.

Landon Diaz
Landon Diaz

what are muscles made of?

Evan Jackson
Evan Jackson

inb4 cherry picking the gorilla and saying gorilla's digestive track is different than humans.

This isn't cherrypicking, it's like saying that stating carnivores and herbivores are different is cherrypicking

Cooper Turner
Cooper Turner

Gorillas eat mostly leaves outsider of summer, not stems and shoots. They also consume insects. So this image is factually incorrect.

Leaves are 30-50% calories from protein. So gorillas actually consume very high protein diets, much higher than the average contemporary human, though some estimate a similar 30% protein intake in the human Paleolithic era.

Only in summer do they consume a low-protein diet based on carbohydrate (fruits)

Grass is also high in protein, which allows cows to build muscle.

Jason Edwards
Jason Edwards

lmao what a brainlet

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Logan Rogers
Logan Rogers

Actually 20% of their diet is protein

google.com/amp/s/phys.org/news/2011-06-gorillas-humans-gorge-protein-slim.amp

And you forget there are insects in the plants they eat

Jaxon Campbell
Jaxon Campbell

Oh no, oh no, oh no.

Imagine there is someone who wrote this post, that compared gorillas and fucking cows to a human. I gonna repeat this.
OP compared a cow, A COW, with a human and asks why cows can build muscle on an non-human diet.

NEXT THING OP IG GONNA DEBUNK IS THE WATER MYTH. WE DON'T REALLY NEED WATER BECAUSE CACTUSES CAN SURVIVE WITHOUT WATER FOR DAYS.

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Jonathan Long
Jonathan Long

there is a human baby on the picture stupid fuck

Carson Young
Carson Young

Gorillas eat mostly leaves outsider of summer, not stems and shoots. They also consume insects. So this image is factually incorrect.

No, it isnt you fucking retard.

It's not only gorillas who develop muscles by only eating grass. There are cows and sheep literally doing the same thing.

Nathan Baker
Nathan Baker

It's not only gorillas who develop muscles by only eating grass. There are cows and sheep literally doing the same thing stupid fuck.

Julian Watson
Julian Watson

Seems like you cant read and i am sure you are 100% an american goblin.

Aaron Martin
Aaron Martin

So? Have you even considered that the profile of human milk changes? What stage are you talking about? What's the protein percentage content? How much protein per bodyweight? Etc etc

Carter Edwards
Carter Edwards

Yeah, and they're all herbivores, who wouldve tought

Justin Campbell
Justin Campbell

How does the cow picture show me, that protein does not grows muscles?
Depending on the time of the year, grass can contain up to 25% protein.

Chase Wright
Chase Wright

just kys retard

Samuel Wood
Samuel Wood

human baby doesnt eat anything but mother's milk. GTFO retard.

Dylan Walker
Dylan Walker

Gorillas don't eat grass
Grass is high in protein

Jaxon Gutierrez
Jaxon Gutierrez

Hi guys

OP here. I was wrong. All the arguements you gave actually made sense. Not only was a being a brainlet. I am also a skinny 40 kg, 160 cm short, virgin, balding male with erectile dysfunction who lived on a cow pasture to live on a grass based diet and eat with cows.

Gabriel Lewis
Gabriel Lewis

GTFO sv3rige you fivehead subhuman

Mason Sanders
Mason Sanders

Grass can contain up to 25% protein.

Ayden Ward
Ayden Ward

OP is a fat, Jewish DYEL who is a whore for attention. He also likely isn't even vegan. Clean up the fucking act, Jow Forums. /his/ and /lit/ are the places to discuss morals and ethics. What the fuck is this thread.

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Gabriel Stewart
Gabriel Stewart

gorillas and cows are people

Cooper Flores
Cooper Flores

OK anecdotal debunking-
Father of modern Veganism dead at 65 (Leslie Cross)
Founder of the American vegan society dead at 66 (Hom J Dinsah)

Scientific examination of Veganism-

youtube.com/watch?v=zGbRvhfkVNc
youtube.com/watch?v=O_h5L-kEWu8
youtube.com/watch?v=ZFpjsNJJeiY

ncbi.nlm.nih.gov/pmc/articles/PMC5028238/
ncbi.nlm.nih.gov/pubmed/15514417
ncbi.nlm.nih.gov/pubmed/431794
ncbi.nlm.nih.gov/pubmed/9499332
ncbi.nlm.nih.gov/pubmed/8071280
ncbi.nlm.nih.gov/pmc/articles/PMC2550009/pdf/bmj00598-0020.pdf
ncbi.nlm.nih.gov/pmc/articles/PMC2351965/pdf/bmj00559-0017.pdf
dailymail.co.uk/news/article-5214201/Vegan-chef-shot-dead-two-ex-wife-Christmas.html
chrismasterjohnphd.com/blog/2010/01/28/when-brain-is-hungry-for-cholestero/
youtube.com/watch?v=PIPUxJ3BC5s
healthybabycode.com/why-you-cant-get-vitamin-a-from-eating-vegetables
sciencedaily.com/releases/2009/11/091118072051.htm
academic.oup.com/ajcn/article/71/6/1545/4729534
fasebj.org/doi/full/10.1096/fj.08-121962
thehealthyhomeeconomist.com/beta-carotene-vitamin-a-myth/
empoweredsustenance.com/true-vitamin-a-foods/
westonaprice.org/health-topics/abcs-of-nutrition/vitamin-a-vagary/
westonaprice.org/health-topics/abcs-of-nutrition/vitamin-a-saga/
philmaffetone.com/vitamin-a-and-the-beta-carotene-myth/
About cholesterol and saturated fat:
youtube.com/watch?v=4uGravo_p_w
youtube.com/watch?v=TamyKMlce_o
youtube.com/watch?v=u6tjdmBrh28
Do not trust a vegan, they won't hesitate to lie to you
youtube.com/watch?v=-e0qZAuPF2s
youtube.com/watch?v=WpzE8S3_7-M

Joshua Cox
Joshua Cox

kys

Thomas Barnes
Thomas Barnes

op gets brainmogged

Attached: 1502980501819.png (662 KB, 862x1000)

Gabriel Wright
Gabriel Wright

Is that post too much for you b12, cholesterol, thiamine, amon other nutrients, deprived brain vegan cunt?

James Bailey
James Bailey

This is by far the worst thread I have ever seen on this board.

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Kevin Hall
Kevin Hall

t.

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Connor Morris
Connor Morris

bullshit spam just kys sv3rige you disgusting balding subhuman

Aiden Gray
Aiden Gray

OK anecdotal debunking-

anecdotal

Not gonna read any of that shit then.

Dr. Kim Williams - the President of American College of Cardiology said, "There are two types of cardiologists: vegans and those who haven't read the data."

Meat increases all-cause mortality: Nurses health study cohort ncbi.nlm.nih.gov/pubmed/27479196

AARP cohort ncbi.nlm.nih.gov/pubmed/19307518

American Heart Association Presidential advisory circ.ahajournals.org/content/early/2017/06/15/CIR.0000000000000510

AO Cohort ncbi.nlm.nih.gov/pubmed/2057469?access_num=2057469&link_type=MED&dopt=Abstract

Meat raises cholesterol (heart disease risk) ncbi.nlm.nih.gov/pubmed/9006469

Meat increases heme iron stores (cancer risk) ncbi.nlm.nih.gov/pubmed/24243555

Meat and nitrate (cancer risk); AARP cohort ncbi.nlm.nih.gov/pubmed/28487287

Meat consumption associated with obesity ncbi.nlm.nih.gov/pubmed/19308071 ncbi.nlm.nih.gov/pubmed/19559132

Meat raises igf-1 levels (cancer risk) ncbi.nlm.nih.gov/pmc/articles/PMC2743036/pdf/ukmss-27731.pdf

ncbi.nlm.nih.gov/pubmed/12433724

Meat contains mutagens/carcinogens (cancer risk) ncbi.nlm.nih.gov/pubmed/15199546

Meat (SFA) induce inflammatory markers towards metabolic syndrome ncbi.nlm.nih.gov/pubmed/11278967/

ncbi.nlm.nih.gov/pubmed/19056664/

Vegan Studies:

Many credible physicians recommend Whole-food plant-based diets (WFPB). ncbi.nlm.nih.gov/pmc/articles/PMC3662288/

All the major dietetics and health organizations in the world agree that vegan and vegetarian diets can be healthy reddit.com/r/vegan/wiki/dieteticorgs

Physicians nutrition Update:

ncbi.nlm.nih.gov/pmc/articles/PMC3662288/

College of family physicians of Canada:

cfp.ca/content/63/10/744?etoc

Elijah Evans
Elijah Evans

Gorillas and cows diets are very high in protein.
Human milk is about 1 percent protein and includes both whey and casein proteins.

Stop lying you faggot OP

Joshua Peterson
Joshua Peterson

mothers milk is a vegetable
The absolute state of vegans brains

Andrew Nguyen
Andrew Nguyen

Whole-food plant-based diets are the only diets shown to reverse heart disease:

Dr. Richard Fleming showing progression with low-carb diet and reversal with WFPB
ncbi.nlm.nih.gov/pubmed/1110832

Dr. Dean Ornish reversing heart disease with a WFPB diet
ncbi.nlm.nih.gov/pubmed/9863851

Dr. Caldwell Esselstyn Jr reversing heart disease with a WFPB diet
ncbi.nlm.nih.gov/pubmed/25198208

Vegans have the highest life expectancy ever recorded ncbi.nlm.nih.gov/pubmed/11434797

Cancer:

ncbi.nlm.nih.gov/pubmed/23169929

ncbi.nlm.nih.gov/pubmed/22121108

ncbi.nlm.nih.gov/pubmed/11743810

ncbi.nlm.nih.gov/pmc/articles/PMC4135519/

ncbi.nlm.nih.gov/pubmed/18789600

ncbi.nlm.nih.gov/pubmed/22342103

ncbi.nlm.nih.gov/pubmed/15955547

ncbi.nlm.nih.gov/pubmed/19279082

ncbi.nlm.nih.gov/pubmed/18980957

ncbi.nlm.nih.gov/pubmed/3081176

ncbi.nlm.nih.gov/pubmed/22867847

ncbi.nlm.nih.gov/pubmed/21422422

ncbi.nlm.nih.gov/pubmed/12588089

Diabetes:

abcnews.go.com/Health/Diabetes/wireStory?id=2244647

ncbi.nlm.nih.gov/pubmed/19386029/

ncbi.nlm.nih.gov/pubmed/24523914

ncbi.nlm.nih.gov/pubmed/19351712

ncbi.nlm.nih.gov/pubmed/18481955

ncbi.nlm.nih.gov/pubmed/23509418

ncbi.nlm.nih.gov/pubmed/16596361

ncbi.nlm.nih.gov/pubmed/15983191

ncbi.nlm.nih.gov/pubmed/23509418

ncbi.nlm.nih.gov/pubmed/24149445

Heart Disease:

ncbi.nlm.nih.gov/pubmed/17518696

circ.ahajournals.org/content/108/22/2757.full.pdf

ncbi.nlm.nih.gov/pubmed/7019459

ncbi.nlm.nih.gov/pmc/articles/PMC1312295/

ncbi.nlm.nih.gov/pubmed/15172426

Joseph Scott
Joseph Scott

retard gets destroyed with his protein myth bullshit
brings up other myths as evidence

HAHAHAHAHAHAHAH FUCKING RETARD

Christopher Russell
Christopher Russell

Been there, done that. Saw gay. Everything I've said is still true

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Justin Nguyen
Justin Nguyen

Osteoporosis:

ncbi.nlm.nih.gov/pubmed/25352269

American Dietetics Association Position on veganism:

ncbi.nlm.nih.gov/pubmed/19562864

Longest Living Population:

ncbi.nlm.nih.gov/pubmed/11434797

Low Carbohydrate Diets and mortality:

ncbi.nlm.nih.gov/pubmed/20820038

Plant foods have a complete Amino Acid profile: circ.ahajournals.org/content/105/25/e197.full

Benefits of a vegan diet:

ncbi.nlm.nih.gov/pmc/articles/PMC4691673/

ncbi.nlm.nih.gov/pmc/articles/PMC3967195/

ncbi.nlm.nih.gov/pmc/articles/PMC4073139/

ncbi.nlm.nih.gov/pmc/articles/PMC4245565/

ncbi.nlm.nih.gov/pmc/articles/PMC4583329/

ncbi.nlm.nih.gov/pmc/articles/PMC4844163/

ncbi.nlm.nih.gov/pmc/articles/PMC2677007/

TLDR plant based diets are the healthiest. even scientist know that humans sourced 97% of their calories from plants throughout most of our existence.

Caleb Bell
Caleb Bell

THIS

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Levi Baker
Levi Baker

1 percent protein
enough to grow muscles based on shitty science

kys kike

Juan Clark
Juan Clark

--Chicken--

A vast array of studies from top universities and independent researchers has found that eating chickens, cows, and other animals promotes cancer in many forms. Large studies in England and Germany showed that vegetarians were about 40 percent less likely to develop cancer compared to meat-eaters, the most common forms being breast, prostate, and colon cancers.

Decades of scientific study have linked dietary cholesterol to cardiovascular disease — Americas number-one cause of death, killing nearly 2,200 people daily. Saturated fat is present in all meat and fish, even chicken and turkey cooked without the skin.

Eating meat also puts you at a greater risk for food poisoning because animal products are often tainted with fecal contamination during slaughter or processing. Fecal contamination in chicken, especially, is a major problem. According to a Consumer Reports study, 97 percent of raw chicken in U.S. supermarkets is contaminated with bacteria that could make customers sick. So if you eliminate animal products from your diet, you'll also be eliminating your exposure to the most common carrier of these bacteria.

A serving of chicken contains just as much cholesterol as red meat. And eggs contain three times that. Cholesterol is linked to clogged arteries and heart disease.

Lincoln Wood
Lincoln Wood

nutritionalrevolution.org/2019/06/10/low-carb-crp-and-lipids/

A tale of two (recent) studies: isocaloric high-meat and ketogenic diets worsen important heart disease markers LDL and CRP compared to their low-meat and baseline diet counterparts

oh no no no no

Oliver Green
Oliver Green

Whole-food plant-based diets are the only diets shown to reverse heart disease
compared the SAD with vegan diet
didn't test other diets like keto and carnivore
dishonestly says Whole-food plant-based diets are the ONLY diets shown to reverse heart disease

Brandon Brown
Brandon Brown

Grilled chicken—a popular alternative to fried—commonly contains PhIP (2-Amino-1-methyl-6-phenylimidazo[4,5-b]pyridine), which may contribute to the development of certain types of cancers including breast and prostate.

A common industry practice involves feeding chickens arsenic in order to make them grow faster. It’s highly toxic to humans and can cause cancer, dementia, neurological problems, and other ailments.

HCAs (heterocyclic amines) are found in meats cooked at high temperature, including chicken, and have been linked to an increased risk of cancer.

A Consumer Reports analysis found that 83 percent of fresh, whole broiler chickens purchased across the US had high levels of campylobacter or salmonella. Campylobacter is the leading cause of food poisoning in the U.S.

Detectable levels of E. coli were discovered in as much as 65 percent of broiler chickens in a USDA study. This comes from fecal contamination during processing, making organic chickens also at risk as well as the more common conventionally raised chickens. According to Consumer Reports, more than 1 million Americans become ill each year as a result of undercooked chicken.

Avian flu may have dropped out of the mainstream media’s attention, but it’s still a very serious illness that is transmitted through poultry. The mutating nature of the disease means more cases of pneumonia, multiple organ failure and death are likely as a result of too many chickens living in crowded and unsanitary conditions where the disease spreads.

With more than 9 billion chickens raised for food in the U.S. every year, the environmental impact is nothing short of astonishing. Highly toxic animal waste ruins land, seeps into and contaminates water, makes air un-breathable and devastates a tremendous amount of dwindling resources, all of which take a toll not just on chicken eaters, but everyone else on the planet.

Christopher Brooks
Christopher Brooks

retard gets destroyed with his protein myth bullshit
kys is an absolute argumentative destruction

Post body

Isaiah Nguyen
Isaiah Nguyen

Bro,
It's a baby, can you hear me, a baby.
Even though you are probably a dyel, one of your fucking calves contains twice as much muscle as the whole baby.

Thomas Roberts
Thomas Roberts

High-fat diets have been known to accelerate heart disease for decades, so there isn't much point in specifically checking to see if they reverse it.

Robert Clark
Robert Clark

dishonestly

Its not dishonest at all you dumb faggot. Read through every single link i posted. carnivore lacks fiber and antioxdiants. keto and carnicuck diets are high in shit that causes diabetes and CVD. you carnitards CANNOT refute the copypasta, you are BTFO every time.

James Johnson
James Johnson

worsen
Nice peititio princippi there

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Zachary Howard
Zachary Howard

carnivore lacks fiber and antioxdiants
All fiber supposed benefits come from tje fact that some of them are converted to ketones
There's plenty of antioxidants in animal foods, but it doesn't really matter since the endogenously produced antioxidants are already more powerful than anything you could find on plants

Easton Fisher
Easton Fisher

carnivore lacks fiber and antioxdiants
Fiber is shit and Cholesterol is a powerful antioxidant

Noah Edwards
Noah Edwards

High-fat diets have been known to accelerate heart disease for decades
You mean high fat, high carb? Because I've never seen a study with high fat low carb demonstrate what you're saying

Wyatt Roberts
Wyatt Roberts

baby still grows muscle with virtually zero protein just kys

Julian Bell
Julian Bell

lmao @ ketards trying to understand science and killing themselves by ignoring actual scientists

threadreaderapp.com/thread/1143624767142080518.html

Alexander Flores
Alexander Flores

Ok, I hope you are baiting.

Ayden Moore
Ayden Moore

Longest Living Population:
ncbi.nlm.nih.gov/pubmed/11434797
adventists
forgets to mention pescatarian adventists live longer
kek

Camden Green
Camden Green

carnivores trying to false flag the vegans
The vegans did it better. This one's much more obvious.
You should both fuck off now.

Aiden Thomas
Aiden Thomas

There's no such thing as a "high fat high carb" diet, please stop trying to understand nutrition

Robert Gutierrez
Robert Gutierrez

Explain this fags

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Caleb Perez
Caleb Perez

very true

Daniel Wright
Daniel Wright

actual scientists
I read half of your article and i didn't see anything new

If you want the actual explanation of how ldl gets in there and gets inflamed:
m.youtube.com/watch?v=wlVMFxu55qE

Carter Butler
Carter Butler

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Ayden Barnes
Ayden Barnes

There's no such thing as a "high fat high carb" diet, please stop trying to understand nutrition
doesn't know the S.A.D diet exists

Jonathan Morales
Jonathan Morales

hahahhahahahahaha

It's Bart "I understand science but I believe cancer is caused by lack of electrical grounding and climate change isn't real" Kay

Austin King
Austin King

American Dietetics Association Position on veganism:
ncbi.nlm.nih.gov/pubmed/19562864

Question is a vegan ever honest? (Answer no)

When vegans say "the ADA claims......"

What they fail to disclose is that it was in fact

Three professional career vegan shills, who claims (falsely) that Veganism is healthy.

They never mentioned that three professional career vegans wrote that paper, funny how vegans are so dishonest, 100% of the time hm.

(You have to be, to promote a starvation cult)

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Eli Hall
Eli Hall

His intracellular space is filled with waste. That is why he is big. No real muscle tissue. That is also why they turned back to looking DYEL while they are off cycle.

Juan Richardson
Juan Richardson

The Standard American diet is high in fat and low in carbohydrates.

It's not difficult to understand.

All diets have a very narrow range of protein intake 15-20%, sometimes 25% in certain athletes.
Therefore you're left with 80-85% to distribute between carbohydrate and fat as the main energy sources of the diet. When one is high, the other one is necessarily low, otherwise "high" and "low" mean absolutely nothing. It's relative terminology.

Nathan Jackson
Nathan Jackson

every other day this dumb thread with the dumb pic. honestly jannies if you are gonna be deleting threads like we are on reddit, do us a favor and delete this shit its so fucking annoying

Lincoln Ross
Lincoln Ross

Benefits of a vegan diet:

Advanced ageing, brittle bones, rotten teeth, dementia, anorexic wasting, early death. Join Veganism today!

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Aaron Smith
Aaron Smith

find 10 vegans who look unhealthy due to poor personal habbits and not because of the diet and post them as proof
literally the entire world is carnivore and suffers from millions of diseases

kys brainlet

Lincoln Young
Lincoln Young

It is over.

Ian Jackson
Ian Jackson

Gorillas eat a million fucking insects every damn day. No protein my arse.

Oliver Peterson
Oliver Peterson

GTFO sv3rige you disgusting fiveheaded subhuman

Dylan Rivera
Dylan Rivera


It's Bart "I understand science but I believe cancer is caused by lack of electrical grounding and climate change isn't real" Kay
And? Your lack of arguments is depressing at the very least, all you vegans use is ad hominem, ad verecundiam and straw man

David Miller
David Miller

The Standard American diet is high in fat and low in carbohydrates.

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Leo Perry
Leo Perry

Gorillas eat a million fucking insects every damn day.

*stares at you*

Gavin Walker
Gavin Walker

Founder of the American vegan society dead at 66 massive heart attack. Died of the "only diet proven to cure? Heart disease."

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Ethan Turner
Ethan Turner

The typical American diet is about 2,200 calories per day, with 50% of calories from carbohydrates, 15% protein, and 35% fat.[7] These macronutrient intakes fall within the Acceptable Macronutrient Distribution Ranges (AMDR) for adults identified by the Food and Nutrition Board of the United States Institute of Medicine as "associated with reduced risk of chronic diseases while providing adequate intakes of essential nutrients," which are 45-65% carbohydrate, 10-35% protein, and 20-35% fat as a percentage of total energy.[8]
50% is low carb
physicians actually think these macros are healthy and you retards believe them
en.m.wikipedia.org/wiki/Western_pattern_diet

Angel Bennett
Angel Bennett

I'm not vegan
And Bart Kay intentionally makes one hour videos so that only cult members will watch it and nobody will make a critical response. Why would anybody waste their time responding to a lunatic rambling for an hour, stacking bullshit upon bullshit?

If you're not familiar with the data, you're not really in a position to have an opinion.

Jacob Scott
Jacob Scott

putting this much effort into an internet argument

You lads need to sort out your lives

Jeremiah Walker
Jeremiah Walker

I'm a premed and eveyone in this thread is retarded holy fuck

Noah Anderson
Noah Anderson

at least i understand basic human biology and metabolism

Oliver Gray
Oliver Gray

TLDR plant based diets are the healthiest...
anorexic lifestyle you can choose

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Evan Powell
Evan Powell

some retard who decided to announce himself as the president of all vegans had poor personal health habbits and died

kek GTFO retard

Camden Martinez
Camden Martinez

t. NPC #42343242343243

Mason Myers
Mason Myers

Yes, 50% is low in carbohydrates, and 35% is hgh in fat. It's also much lower in carbohydrates than what Americans ate in the 19th century, and it's one of the lowest carbohydrate intakes in the world, although carbohydrate intake has been decreasing globally for 50 years with concurrent global obesity.

Owen Evans
Owen Evans

And Bart Kay intentionally makes one hour videos so that only cult members will watch it and nobody will make a critical response.
What is 2x speed
what is watching 10 minutes everyday (I know your poor brain is already shrinking from your low meat diet but that's just too obvious)

Why would anybody waste their time responding to a lunatic rambling for an hour, stacking bullshit upon bullshit?
Because he actually backs what's he's saying with years of professional practice and quaility studies, he lasos explains in technical terms (mostly statistics) why vegan doctors are all shills who don't know what they're talking about

Ayden Martin
Ayden Martin

If you're not familiar with the data, you're not really in a position to have an opinion
No, U. Vegan swine

t. Anything below 80/10/10 is low carb

Brandon Torres
Brandon Torres

No. You don't.

Alexander Bell
Alexander Bell

Adhom, is about the only response addle brained veganbots have to Bart Kay. The 'brightest' vegan minds are horrified by the thought of debating him. Vegan Gays himself the super vegan debater?? Zero chance he has the guts to debate uncle Bart. Case closed- vegans are cowards as well as anorexia club imbeciles.

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Ryder Diaz
Ryder Diaz

You're attacking a strawman, the high fat low carb diet is at most 5% of the calories from net carbs

Eli Davis
Eli Davis

an infant weighs 7.5lb, the average mother produces 30oz of breast milk per day which provides the infant with 9.25g of protein per day which means the infant is getting 1.23g of protein per pound of body weight which is way above what you vegan retards claim humans need

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Wyatt Cooper
Wyatt Cooper

h-he didn't do it rite!

Ryan Smith
Ryan Smith

The literal founder of the American vegan society 'didnt do Veganism right.'

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Jace Davis
Jace Davis

Anything below 60/x/x is low-carb when people are already suffering from obesity. In a normal weight society, 55% may be acceptable as a lower limit, although such a low intake is already producing massive weight gain in China, India, Brazil and Japan (Japanese men only), among other places, so it's very irresponsible to suggest it as acceptable for the general population

Christopher Sanchez
Christopher Sanchez

Here's another proud vegan who didn't do Veganism right evidently.

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Josiah Murphy
Josiah Murphy

such a low intake is already producing massive weight gain in China, India, Brazil
brazil
Nigger people here eat like shit and drink a fucking lot, seriously soda is like water to these people

Adam Evans
Adam Evans

I'm a premed and eveyone in this thread is retarded holy fuck
implying physicians know anything about nutrition

Michael Myers
Michael Myers

Seems like retarded logic to me. I literally can’t gain any weight without eating a lot of carbs, and bodybuilders tend to agree. You cant get big without carbs

Logan Baker
Logan Baker

millions of vegans are living healthy lives
let me cherry pick this case i dont know anything about their medical history instead

i said it: KYS

Dylan Peterson
Dylan Peterson

See:

FUCK I LOVE WHEN PEOPLE SHOW HOW FUCKING RETARDS VEGAN CUNTS ARE HAHA

Angel Brooks
Angel Brooks

OK retards.
Protein is needed for essential animo acids, one your body doesn't synthesise on its own. You need these amino acids to be able to produce your own proteins. Human Milk Contains all of these and different plants contain different essential amino acids.

t.bio major

Noah Peterson
Noah Peterson

I'm not forced to subscribe to beef/dairy industry marketing terminology like calling only very-high-fat very-low-carb diets "low-carb"

Diets above 30% fat have always been called high-fat in the scientific literature since time immemorial, since they are, and since those diets produce obesity in a wide variety of species including humans.

So Americans are already consuming high-fat diets. Sure, 80% fat is also high-fat (more adequately called very-high-fat), but that's besides the point

Matthew Bennett
Matthew Bennett

millions of vegans are living healthy lives
fails to present one that does it for more than 5 years without looking like a corpse
forgets the thousands upon thousands of ex vagans explaining why they're no longer vegans, and forgets about "cheegans" (cheating vegans, often hide from their cult)

John Roberts
John Roberts

If eating animals gives you cancer then give me cancer

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Lincoln Ross
Lincoln Ross

A newborn weighing 7 lbs. will take an average of 14-21 ounces in a day.

Why are you lying subhuman?

Eli Reed
Eli Reed

Carbohydrate intake has been decreasing in Brazil for decades and fat intake has increased. Please keep reality in mind when posting.

Most people don't understand what a carbohydrate is, nor do they have any understanding of their own diet composition. Bodybuilders are not known for their intelligence or scientific insight.

You probably don't even know what a "lot of carbs" looks like. The average Chinese woman in the 1950s probably ate more carbs than you. So you're divorced from reality given the social context of everything being high in fat.

Isaiah Taylor
Isaiah Taylor

I wonder how many people realise that these pro/anti vegan and pro/anti carnivore threads are being made by the same person to bait gullible retards into replying

Jaxson Scott
Jaxson Scott

Dr. Nun Amen Ra is a prominent vegan who eats only one meal a day. Here is a video of him setting a world record for deadlift:

youtube.com/watch?v=tLAWbwYzStU

Now kill yourself

Carson Mitchell
Carson Mitchell

I'm pretty sure I do
See

Noah Wright
Noah Wright

the entire world is carnivore

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Kayden Flores
Kayden Flores

Based. If eating animals is wrong then lord I don't want to be right.

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Aiden Foster
Aiden Foster

Are you that shameless to keep that strawman?
Let me explain so that even your malnourished vegan soi brain can understand

me says they didn't test the macro ratios keto and carnivore, low carb dieters in general, say to reverse heart disease
you say there's no need to test since people already do low carb
i prove that your low carb has nothing to do with the proposed macro
you say b-but 50% carbs is as low carb as 5% you meat industry shill

I wish you were really a vegan so that you could just die and leave us alone from your stupidity

Easton Reed
Easton Reed

I'm starting my own N=20 study to determine which diet is healthiest. If you would like to contribute candidates for this study pls do so, this is what I'm starting with....

I think a good, fair, comparison would be to compare Sverige and his carni crew, with ten or so of the top vegan advocates. And follow them as the years go by??? (Any vegan who quits should be counted as a 50% of a fatality)

Sverige, Luna, Prem, primal edge Tristan (now bitter enemies of Sverige but whatever) and milkjar
vs...
Earthling Ed, bite size Emily, hench Herbivore, Joey Carbstrong, freelee and Natasha the banana girl.

Forgot to remember vegan footsoldier, vegan zombie, and the raw skinny vegan you goys are in the study too.

I begin the multi-year study today fàm.

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Easton Bell
Easton Bell

Chinese people who were starving by the millions in Mao’s land reforms and the Great Leap Forward were eating more carbe than me in a day of trying to gain weight
500g sweet potato
half a watermelon
2 Tbsp honey in tea
I doubt it buddy

Nicholas Myers
Nicholas Myers

literally retarded
this

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Xavier Peterson
Xavier Peterson

Also eugenics is a-ok in the animal world the swole cow is the ultimate in cherry picking and is a prime example of our friend eugenics. Dont let the goblin fool you

Logan Brooks
Logan Brooks

They consider hamburger eaters as carnivore, meanwhile the average burger is 70% plant based

Jason Reed
Jason Reed

he wasn’t a real vegan!

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Nicholas Turner
Nicholas Turner

Vegan teeth.

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Jacob Moore
Jacob Moore

You want to become real healthy read Mucusless Diet Healing System by Arnold Ehret. Anything else is bullshit. This is the final redpill that cures aids and cancer.

Camden Johnson
Camden Johnson

Dr. Nun Amen Ra is a prominent vegan
doesn't mentions his dozens of supplements, including those that come with syringes
forgets his papers actually contradict what he says
strongerfastervegan.com/crushing-dr-amen-ras-dietary-bullsh1t-science/
still fails to provide a single example of a person that doesn't gain money marketing his body (therefore almost guaranteeing that he uses steroids to make a living)

Owen Morgan
Owen Morgan

You got utterly destroyed. I posted the real vegan who sets a world record for deadlift and you still has the audacity to spam your retarded "10 sick vegan youtubers". Just kill yourself already pathetic subhuman.

Christopher Bailey
Christopher Bailey

that doesn't make the gorilla relevant

Landon Brown
Landon Brown

We already know that very-high-fat diets with ketosis promote heart disease, I just posted two studies further up. Very-high-fat diets cause LDL to skyrocket and increase CRP (i.e. they are highly inflammatory to the body), so we know that they do the opposite of reversing heart disease, they advance it.
In other words, they have already been checked to see if they reverse heart disease, and they don't.

Wasn't sure if you were trolling but now it's pretty obvious.

Owen Thomas
Owen Thomas

tl:dr it little niglet.

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Tyler Lee
Tyler Lee

a guy who roids looks like that

are you new here?

Nicholas Ortiz
Nicholas Ortiz

Vegan adhom.

Don't know if this is sad or funny....

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Jayden Sullivan
Jayden Sullivan

Carbohydrate intake has been decreasing in Brazil for decades and fat intake has increased
You wot mate?
mds.gov.br/area-de-imprensa/noticias/2016/junho/brasil-e-o-4o-maior-consumidor-de-acucar-do-mundo

Owen Reed
Owen Reed

TLDR: Dont eat anything with starch or blood.

But you will actually die if you do this and don't read the book. Read the book to find out why. It's a very complex subject.

Caleb Murphy
Caleb Murphy

Not an argument or a rebuttal. You got solidly BTFO, son

Leo Morris
Leo Morris

keeps posting mentally ill youtubers

damn youre a sad case

Kevin Martin
Kevin Martin

Not him but that guy is obviously roiding

Noah Thomas
Noah Thomas

OK goyims, for the record let's check which country has the longest life expectancy ,,............

Hong Kong

Wow now let's check which country has the highest meat consumption per capital on flat Earth ........

Also Hong Kong

hm I wonder what else vegans are lying about to me?

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Angel Taylor
Angel Taylor

keep posting vegan youtubers

Yeah obviously, we’re talking about veganism, right?

Charles Gonzalez
Charles Gonzalez

GTFO

Carter James
Carter James

America
83% had salmonella
do americans really?
Also unironically consider the rope faggot, salmonella dies at 150F is cookes for 30mins, ehich isnt even enough to cook a chicken

Tyler Hernandez
Tyler Hernandez

Dear friend, there is almost no country on the planet that hasn't reduced their carbohydrate intake over the past 50 years, regardless of how much sugar they do or do not consume.

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Austin Cox
Austin Cox

Look at this HUGE MOTHERFUCKER. The killer whale is an apex predator, it only easy birds and fish.
They eat nearly 400 pounds of food A DAY and they hunts sharks for fun. If you ate 400 pounds of food you could also fight sharks and destroy boats with your bare fucking hands.
You could also gain echolocation just like THIS BIG FUCK.
See that pussy ass shark about to get his shit pushed in? He slaves away worrying about "Macros" and "Brown rice"

REMINDER TO IGNORE RED/WHITE MEAT. IGNORE VEG. FISH OVERALL

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Liam Smith
Liam Smith

Did I mention that Veganism is the healthiest most complete diet known to man?

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Parker Sanchez
Parker Sanchez

a meat eater who eats less than a gluttonous vegan is always healthier than the latter. this is the point that you retards dont undertsand. arnold ehret explains this in Mucusless Diet Healing System. both cases will die from sickness in the end its just that the time differs because of what is explained above.

Hunter Rodriguez
Hunter Rodriguez

Were you meaning to say that eating 500g potatoes is "a lot of carbs"? Because it isn't

William Barnes
William Barnes

enjoy mercury poisoning retard

Caleb Bennett
Caleb Bennett

lemme guess, all those studies done on non halal meat.

k bro, enjoy being vegan

David Davis
David Davis

I eat well over 75% carbs and I’m a skinny fat retard

David Hall
David Hall

OK SICKLY VEGANS I leave you to it, gotta get up and eat some raw meat and cheese (made from raw milk) have fun promoting your starvation cult.

youtube.com/watch?v=97Wry4ppywQ

youtube.com/watch?v=PJnPZgLHHWQ&app=desktop

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Isaac Williams
Isaac Williams

just ignor the 700 calories of watermelon and 200 calories of honey with their hundred of grams of carbs

Lmao, your pilpul is insane

Logan Brooks
Logan Brooks

The point of the picture is 'OP doesn't understand how different species have different digestive systems or how to look up nutritional information'. For fucks sake, cows have multiple stomachs! Can you vegan faggots chew your cud?

Josiah Robinson
Josiah Robinson

read this sv3rige you inbred subhuman

Ian Barnes
Ian Barnes

And human milk has protein, just like every other mammal.

Jack Reyes
Jack Reyes

there is literally a human baby in OP
OP even explained this so you wouldnt type retarded shit

and you still did it. just kill yourself.

David James
David James

Dr. Richard Fleming showing progression with low-carb diet and reversal with WFPB
ncbi.nlm.nih.gov/pubmed/1110832
link is actually an article in hungarian about the effect of a 21-hour soccer game on the electrocardiogram, vectorcardiogram and ballistocardiogram

Low-carbohydrate diets and all-cause and cause-specific mortality: two cohort studies
ncbi.nlm.nih.gov/pubmed/20820038
were computed from several validated food-frequency questionnaires assessed during follow-up.
food-frequency questionnaires ffs

The overall low-carbohydrate score was associated with a modest increase in overall mortality
it doesn't even say what were the macros, as far as i know it could be your 50% carbohydrates "low carb", in not a single moment it says it's a "very high fat diet" like you said it was

in a pooled analysis (hazard ratio [HR] comparing extreme deciles, 1.12 [95% CI, 1.01 to 1.24]; P for trend = 0.136).
hazard ratio
hazard ratio
of mere 1.12
1.12
thinking this is relevant in any measure

The animal low-carbohydrate score was associated with higher all-cause mortality (pooled HR comparing extreme deciles, 1.23 [CI, 1.11 to 1.37]; P for trend = 0.051), cardiovascular mortality (corresponding HR, 1.14 [CI, 1.01 to 1.29]; P for trend = 0.029), and cancer mortality (corresponding HR, 1.28 [CI, 1.02 to 1.60]; P for trend = 0.089). In contrast, a higher vegetable low-carbohydrate score was associated with lower all-cause mortality (HR, 0.80 [CI, 0.75 to 0.85]; P for trend </= 0.001) and cardiovascular mortality (HR, 0.77 [CI, 0.68 to 0.87]; P for trend < 0.001).
HR isn't even higher than 1.5
just imagine taking this joke seriously if you actually studied statistics in any day of your life

Also, where's the PCR? It doesn't speak about PCR in a single line of your link yet you told me it did

Jason Bennett
Jason Bennett

I just assumed that you (OP) have brain damage because babys consume more than a gram of protein per pound of body weight and are also not vegan

Anthony Collins
Anthony Collins

another bait post by the same mentally ill person on /fit again, mentally ill being a vegan
milk does in fact have protein, however is composed of primarily saturated fats that mentally ill persons claims gives people heart disease, yet it makes children and adults strong
cow is a rumanent that has to perpetually eat grass, gorilla has a distended gut in order to host microbes to break down plant matter, humans have neither

Note on factory farms when they feed them corn or grain(starches, sugar) it destroys the cattle outright, also fattens them up the fastest. Due to starches giving them fatty liver, and requires them to be pumped full of antibiotics, steroids. It also unfortunately increases the omega 6 profile of the cows from this factory farm method. Similar shit happens to humans too who endeavor to poison themselves with starches.

OP is a mentally ill person

If you faggots can only spam associative studies without typing this shit out in a clear, concise matter with the reference annotated, ie [1], then you clearly do not fucking understand shit all. Nor can you expect people to waste their time with your associative conspiracy theories.

Associations can never assert causality, ever, faggots
not one physiological mechanism is to be seen in any of those associative conspiracy theories
this makes the mentally ill people eternally angry

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Gavin Lee
Gavin Lee

well I am not a monkey neither a cow neither a baby so fuck off

Joshua Murphy
Joshua Murphy

what are confounding factors

Joshua Edwards
Joshua Edwards

Kids require approximately 1-1.5 grams of protein for every TWO pounds of body weight, or more precisely, 1-gram protein per kg (1kg=2.2lbs). Thus, a 40-lb (18.2 kg) child needs approximately 18 grams protein per day!

Why are you subhuman carnivores openly lying when all the data is a click away? Just kill yourself you piece of shit.

Nicholas Howard
Nicholas Howard

Yeah youre a subhuman

Aaron Reed
Aaron Reed

Doesn’t refute my post, read more carefully next time

Jaxson Hughes
Jaxson Hughes

doesn't even know what mucus is

Matthew Long
Matthew Long

It refutes everything you said you lying piece of shit. End yourself.

Christian Evans
Christian Evans

i hope you get cancer of the worst kind then you will go and read the book i mentioned and learn what mucus is or isnt.

Cameron Brooks
Cameron Brooks

baby's are four years old
fuck off and take you vitamin B supps, retard

Aaron Robinson
Aaron Robinson

You're retarded and have been debunked already

Jason Scott
Jason Scott

babies need even less than that
cant even write babies correctly

looks like we found who is the real brain damaged one here

David Moore
David Moore

there is a reply to that post. read it and fuck off retard.

Adam Hernandez
Adam Hernandez

I did read that and by the end, I wasn't convinced that it was anything new or exciting, and it's terribly out of date in many regards to cellular and biochemical science.

Christopher Green
Christopher Green

it's terribly out of date in many regards to cellular and biochemical science.

Ah so you didn't read the book. Ok.

Aaron Sanchez
Aaron Sanchez

I have the pdf, man. I did read it. I said, it's nothing new and just repackaged information. It is out of date as well.

Jonathan Ramirez
Jonathan Ramirez

Retard

Sebastian Morris
Sebastian Morris

the numbers you provided only lower the protein consumption to 0.574 to 0.924g/lb which is still way above what you vegan retards claim humans need

you made a typo therefore i'm not a retard for comparing the nutritional requirements of four year old children to those of infants
end yourself

Logan Brooks
Logan Brooks

Listen retard

I had 3 incurable diseases and i was told by the doctors that they will never go away and i have to eat a massive amount of pills everyday to the end of my life. I did what Ehret said in that book and they all vanished in the day 50 of that diet. You skimmed the book and never read it or you're too stupid to understand what that guy is talking about or how revolutionary his ideas are.

Lucas Sanders
Lucas Sanders

is still way above what you vegan retards claim humans need

And way below what you subhuman carnivores claim humans need. Kill yourself.

Parker Wilson
Parker Wilson

what is Japan
Also mercury poisoning is selenium deficiency.

Ethan Foster
Ethan Foster

a nation of manlets
literally all of them are mentally ill

kek

Dylan Campbell
Dylan Campbell

You need carbs for gainzz

Ryder Rodriguez
Ryder Rodriguez

You listen, you fucking bastard. I didn't say it didn't work, I said it wasn't anything new and that a lot of the fluff is outdated. Pay attention you asshole.

Logan Evans
Logan Evans

Are you trying to say that you are HONESTLY not trolling? This is actually amazing. This guy thinks eating a few potatoes and half a watermelon constitutes a high intake of carbohydrates. Maybe if you're a little girl. Absolutely amazing

Alexander Williams
Alexander Williams

ALL babies are dyel skinnyfat retards nerd

Andrew Lopez
Andrew Lopez

1300/2000 calories being exclusively carbohydrates is not high carb.

Here come the 80/10/10 niggers again

Luke Brown
Luke Brown

Also mercury poisoning is selenium deficiency
reminder that eggs are very rich in selenium, nuts as well

Jayden Brown
Jayden Brown

youtube.com/watch?v=H6RwhSCBejo
Yup. Kids absolutely love their vegetables. Definitely feed your kids like cows and gorillas, the ((experts)) definitely know better than you.
Not only are you going to weaken your familial bond because you're feeding your kids poison and they think you're a shit hunter, you're also going to raise a generation of cattle that will never question the ((experts)).

Julian Ross
Julian Ross

Protein isn't solely what makes muscle grow, lol. Most retards here overconsume protein to the point that it's damaging, or in the hope of actually spiking insulin to actually grow some muscle. Anyway, shit thread.

Jaxon Ross
Jaxon Ross

Yeah, and 2000 kcal is a little girl's TDEE. I don't assume posters here to have puny TDEEs, but if they do then I was wrong in that case (I wasn't though because the poster has a higher TDEE than that which means his carb intake is the same as any other Westerner and nothing to write home about)

Ryan Gutierrez
Ryan Gutierrez

at first thought the entire thread was a joke what the actual fuck

Henry Anderson
Henry Anderson

I don't drink my mothers milk and I have muscle. BTFO

Nathan Jackson
Nathan Jackson

kys subhuman

Isaiah Richardson
Isaiah Richardson

Tfw you think you are smart but actually you are retarded

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Jacob Rivera
Jacob Rivera

People on keto build fuck all amount of muscle even if they're getting tons of protein in. It's not all about the protein.

Justin Long
Justin Long

When a woman is newly feeding this is that the macros look like
65 calories
6.7 g carbohydrates (primarily lactose)
3.8 g fat
1.3 g protein
After that period is over this is what they look like
53.6 calories
5.6 g carbohydrates
2.2 g fat
2.5 g protein

Evan Brooks
Evan Brooks

t. (you) the most retarded subhuman on earth

Kayden Howard
Kayden Howard

Breast milk has 1g of protein per 100g. That's plenty for a baby.
google.com/search?q=protein in breast milk

Leo Edwards
Leo Edwards

Ooga booga
No u
[email protected] life

John Clark
John Clark

Human milk is high-carb compared to most other species.
Yes, milk is high in fat and protein for babies to GROW, because fat makes people gain fat (which you WANT babies to do)
Adults don't need to gain any more fat, which is why fat intake is pointless at that stage and excess fat intake leads to obesity as we can see in the world right now.

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Joshua Young
Joshua Young

You're fucking retarded

Connor Clark
Connor Clark

6.7 g carbohydrates (primarily lactose)
3.8 g fat
1.3 g protein
adds up to 66.2 kcal

Eli Bennett
Eli Bennett

because fat makes people gain fat
HAHAHAHAHAHAHAHAHA
HAHA LMAO

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Easton Jenkins
Easton Jenkins

That's not even the worst part of the post. The fucking retard thinks fat is a useless macronutrient. How the fuck does a person in this day and age not know about fat soluble vitamins? Any diet low in fat is just absolute suicide fuel.

Owen Wilson
Owen Wilson

No
It happens to be the case
Since you're such an expert, I'm sure you can tell us all how much fat is needed to absorb a day's worth of vitamin A.

OK, let me help you, it's 3.4 grams (a lower amount just hasn't been tested).
A widely publicized study in the early 2000s claimed it was necessary to consume salads with oils to absorb the vitamins. This study was funded by the vegetable oil industry.

Hudson Moore
Hudson Moore

It happens to be the case
Try an experiment, 1000 kcal of pure lard and a multivitamin everyday, see if you get any fat. Then, try 4000 kcal of carbohydrates in any form you want (plants, vegetables, break, sugar, fruits, I dont give a shit), and see if you dont get fat

John Lee
John Lee

Since you're such an expert, I'm sure you can tell us all how much fat is needed to absorb a day's worth of vitamin A.
Since you're the expert, let me ask you this, what happens when you stop eating cholesterol after many years? Why do vegans either have a vitamin d3 deficiency or gallstones?

Blake Diaz
Blake Diaz

Oh, you're just another tool for the industry that wants us to down oils used to lubricate machinery. Fuck off.

Kevin Sanders
Kevin Sanders

Are you retards still arguing over this?

Michael Fisher
Michael Fisher

You’re the retard

Anthony Young
Anthony Young

I'm the only person in this thread that knows what they're talking about

Owen Mitchell
Owen Mitchell

Thats actually me, buddy. But unless I can top those trips i’m going to gtfo right now

Mason Peterson
Mason Peterson

cope

Samuel Collins
Samuel Collins

Yikes, that’s a well cope’d oof from me

Jack Thompson
Jack Thompson

You must learn to read and understand contextually.
"Excess calories cause weight gain" is a pointless statement (not wrong, but pointless)

Vitamin D deficiency is widespread, it's not a vegan problem.

Gallstones are a multifactorial disease and there is conflicting research on gallstones in vegetarians and vegans.

There is a study that found vegetarians at an increased risk of gallstones after adjusting for BMI and other factors (but much lower crude risk) but that study is unrelated to your claims since vegetarians consume cholesterol and animal fats and still had increased prevalence after adjusting for other factors.

No, I'm saying the study was a marketing stunt by the vegetable oil industry. The actual research indicates that worrying about fat consumption for vitamin absorption is completely pointless. Among other things, there was a study in India specifically addressing vitamin A status of people eating a 10% fat diet, and none of them had suboptimal vitamin A status.

Fat-soluble vitamins also don't have to be consumed at the same time as fat, as they remain in the intestines for a prolonged time and can be absorbed even in a later meal.

Nolan Perry
Nolan Perry

Forcing kids to eat vegetables while the children literally scream and cry
While the parents are LMAO.

This vegetables cult is horrifying.
Police should be notified.

THanks for linking this pls dl it.

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Jonathan Barnes
Jonathan Barnes

hard to believe people can actually be this retarded

Kayden Gomez
Kayden Gomez

The vegan starvation cult.

Hard to believe it exists, but it does..
youtube.com/watch?v=1HwBtRlyxPs

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Julian Roberts
Julian Roberts

Vegans

How are they not recognized as the funniest creatures on flat Earth?

youtube.com/watch?v=p6JBICT9OQ4
youtube.com/watch?v=PFnkWjmvMOA

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Jayden Rivera
Jayden Rivera

hard to believe almost the entire human population eats meat and have cancer and a million other diseases. kill yourself.

Landon Martinez
Landon Martinez

I WILL EAT WHATEVER FUCKING QUANTITY OF PROTEIN I NEED AND IN HOWEVER FORM I WANT DO YOU HEAR ME YOU VEGAN CUNT? IF I WANT TO EAT 500G OF PROTEIN DAILY VIA HUMAN CUM I WILL DO SO BECAUSE I AM A FREE AMERICAN

IF VEGANISM IS SO GOOD, THEY WHY DON'T YOU JUST DO IT AND SHUT THE FUCK UP?

Matthew Howard
Matthew Howard

you are just like other 8 billion retards on earth. you are not special subhuman.

Christian Hall
Christian Hall

Vitamin D deficiency is widespread, it's not a vegan problem
Suuuure
m.youtube.com/watch?v=NvvWbp--yS8

Juan Anderson
Juan Anderson

Founder of the American vegan society
Hom

Checks out

Hunter Morales
Hunter Morales

hard to believe almost the entire human population eats meat and have cancer and a million other diseases. kill yourself

Funny how you don't mention humanity has eaten meat in all it's history but cancer, heart disease, etc. were very rare until the advent of vegetable oils, refined sugar, fast food, among other modern foods

Isaac Sanders
Isaac Sanders

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Adam Perez
Adam Perez

I don't really know if this is a troll or you're actually seething this much.

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Evan Cruz
Evan Cruz

and say vegans aren’t mentally ill, jesus fucking christ

Jaxson Rogers
Jaxson Rogers

they say* (I need a new keyboard)

Jeremiah Richardson
Jeremiah Richardson

post body

Luke Johnson
Luke Johnson

Vegan
Tells healthy people to "kill yourself"

Just stay the course vegan. Never quit your cult. Never.

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Nicholas Nelson
Nicholas Nelson

Dude, why do you even waste your time responding to low iq vegan soicucks?

Jace Morales
Jace Morales

Hom j Dinsah
Founder American vegan society
Dead at 66 massive heart attack

I wonder why he died so young since he followed the healthiest diet known to man?

Leslie Cross
British
Founding father of modern Veganism
Stone dead at 65

I'm starting to see a pattern here wtf over?

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Nathaniel Butler
Nathaniel Butler

Cholesterol is a precursor to hormones in all mammals, yet other mammals have the cholesterol levels recommended by the scientific mainstream and no hormonal problems? Somehow only humans have to blast themselves with animal foods to drive up their blood cholesterol beyond what any other animal has. Funny that

In evolutionary history humans have a low intake of cholesterol and saturated fat. Wild animals contain much less saturated fat than domesticated, and refined fat would not have been consumed (i.e. butter, lard, tallow, etc. which are indeed modern products).
Also, the evolutionary default cooking method is boiling in water, not frying in fat.

Heart disease mortality is at the lowest point in over a hundred years since the introduction of statins as well as a partial replacement of saturated fat for vegetable oils.

Josiah Morgan
Josiah Morgan

Forgot to mention the unfortunate Hollywood millionaire.

Michael Clark Duncan
He went vegan ,....... And died.

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Parker Allen
Parker Allen

daily reminder
your woman's breasts were made to produce
men of yore drank from their wives
lactation during orgasm is natural
the breast accommodate their production (you won't starve your child)
it acts as a natural birth control for a significant amount of time
proverbs 5: 15-20
Reply with
I will drink my woman's delicious milkies,
AMEN
To be be blessed with breasts

Adam Kelly
Adam Kelly

jesus that would explain why he died so young

Gabriel Martin
Gabriel Martin

Predators in the wild eat all the organs, including intestines with the partially digested contents thereof. When bears get an abundance of food such as the salmon run, they eat the fatty parts of the fish, the skin etc (correct me here pls I forgot the details) and discard the rest, stuff humans pay high dollar for, bears toss on the shore as garbage.

It's hard to replicate a true carnivorism diet as a dainty delicate human lol.

Here is your partially digested lamb intenstines meal sir.....

A dog would gobble it up and thank you and lick you in the face for it.

Jacob Morris
Jacob Morris

in evolutionary history humans have a low intake of cholesterol and saturated fat
Wrong, absurdly so. Humans ate less meat before the agricultural revolution than after?

Wild animals contain much less saturated fat than domesticated
Literally the opposite

refined fat would not have been consumed (i.e. butter, lard, tallow, etc. which are indeed modern products)
By modern you mean 1000 years or more old?

Also, the evolutionary default cooking method is boiling in water, not frying in fat.
True, we should stop frying in vegetable and seed oils

You're so incredibly delusional and wrong, how did you wrap yourself into these opinions?

Jackson Sullivan
Jackson Sullivan

he actually beleives eating animal products do shit to your cholesterol
he doesn't even know that cholesterol is an alcohol meaning it's made from sugar

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Oliver Richardson
Oliver Richardson

doesn't know what statins do
m.youtube.com/watch?v=wlVMFxu55qE

Logan Diaz
Logan Diaz

I want to interact with a gorilla, amazing creatures.

Look up koko yje gorilla on youtube

Jonathan Thomas
Jonathan Thomas

digestive track
track
kill yourself OP

Jacob Reed
Jacob Reed

Nope sweatie try again

Zachary Murphy
Zachary Murphy

The vegan propaganda has been so thoroughly debunked at this point that threads like this are just sad. It isn't 2017 anymore there's so much information around these days and the narrative has been taken back from globalists/vegtards.

Isaac Cox
Isaac Cox

Lol true

Grayson James
Grayson James

The level of shill is heretofore Unseen

Lincoln Phillips
Lincoln Phillips

So there isn’t conflicting research there’s one study and it is not in your favor?

David Lee
David Lee

There are also studies finding no relationship between veg*rianism and gallstones. I was just being nice posting the study that found an association between vegetarianism and gallstones. At a glance I couldn't find any studies with an association between veganism and gallstones, although there is at least one finding no association.

Jacob Scott
Jacob Scott

Ok mate you can stick to your non meat diet we literally don't give a fuck l

Eli Diaz
Eli Diaz

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Andrew Lee
Andrew Lee

Idk if this is pure autism, or just bait

John Perry
John Perry

What is rumination?

Joshua Jones
Joshua Jones

Gets you this
Roasted by Uncle Bart

youtube.com/watch?v=CBVAJ7ZOG4M

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