so i have worked out for one year and i can only bench 142 lbs what do i do? im just so sick and tired of working out and getting no weight on my lifts at all
So i have worked out for one year and i can only bench 142 lbs what do i do...
Parker Sanders
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Christian Peterson
Eat more.
Landon Reed
You think thats bad? I've been doing SS for 4 months and I cant get over 100lbs bench and 75lbs OHP because I get fucking elbow pain
Cameron Martinez
is the bar already included in the 142 lbs?
im lifting for 3 weeks now and im at 60 kg (bar included) which is around 132 lbs
my guess as a newbie would be that you dont push yourself enough or dont eat enough
Logan Roberts
>make a friend
>go to gym with friend
>have friend spot you
>lift heavier, even if you can't quite do it yourself
>friend will keep you from killing yourself
>do the same for friend
>see gains together
>made best pal
You can do it user
Charles Perry
sounds like you need to look at your form
Parker Collins
i dont know how to do that, i cant look people into the eyes it makes me panic.
Grayson Wilson
tried everything already
Blake Evans
I highly doubt that if youre experiencing elbow pain on that low weight, just deload and look and focus on your form
Ayden Ortiz
>tfw maxed out shitty chinkshit bench but too afraid to go to gym and use a better bench.
Jonathan Harris
I dont know man, Ive deloaded 3 times already and everytime I get back to those weights it happens again. I dont even struggle or experience any pain while doing it. I can very easily do 5x5 with the same form as during my warmup. But a few hours after leaving the gym the pain starts flaring up and stays for up to a week
Levi King
I suggest taking a video of your form on bench and ohp and posting it here if you really are confident youre doing everything right, something is definitely wrong
Parker Powell
it's better to just record with a polaroid camera and upload the physical gif as a photo on online
Elijah Davis
It sounds like you are a sick animal who needs to be put down
Anthony Johnson
better start roiding 140lb is basically the natty limit
Jackson Evans
You actually have to try, not just go through the motions.
Gavin Baker
Eat more sleep more lift more
Stop being a faggot and holding yourself back
Either put in all the effort or don't even bother
Count calories and protein, add more lifts to your routine and lift much more often but don't fucking announce defeat and blame genetics or some other fake coping bullshit
Xavier Lopez
Moar volume + tempos
Rows
Jordan Rodriguez
wtf
Leo Bailey
stop egolifting
Ethan Scott
Imma be that guy, bench in the squat rack with very few people. Or roll of shame senpai: youtu.be
Andrew Jenkins
>what do i do?
I have a solution. This might sound a bit crazy but stay with me here.
DRINK PEANUT BUTTER.
That's all you gotta do.
John Jackson
Do you lowbar or highbar squat?