100 push-ups and 100 sit-ups a day for a month. Are the results solid?
100 push-ups and 100 sit-ups a day for a month. Are the results solid?
When are you starting?
Did you forget to eat
b8
you dont weigh enough for bodyweight excercises to work
No, he forget to do the 100 push-ups and 100 sit-ups.
You forgot to do 100 squats and a 10k every day faggot
100 squats and 10km run too.
You forgot the 100 squats and 10k
Try benching 10lbs 100 times. You’ll get better results.
1st pic is before other 2 pics are 100 pushups situps and 100 pullups a day for exactly a month, its not worth it, im switching to SS+GOMAD
hot
pls be my bf
What's your stack?
not bad progress for a month 2bh
Is that you Loser Bernd?
Bump
you look like a generic chad, you wouldn't be posting here right now if you were less retarded.
this
Kek I’m autistic would not say chad. Thankfully I’m 6’0.
Post tits
For real, who here does sit ups everyday?
I do it every 2 days. Not sure if I shoud do it more.
Nice juicy lips.
Did you finally get out of guangzhou?
is it possible to get a nice body with no equipment exercising at home?
If you start with basic ones and then advanced ones yeah it should be possible. A pull up bar would help alot