100 push-ups and 100 sit-ups a day for a month. Are the results solid?

100 push-ups and 100 sit-ups a day for a month. Are the results solid?

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When are you starting?

Did you forget to eat

b8

you dont weigh enough for bodyweight excercises to work

No, he forget to do the 100 push-ups and 100 sit-ups.

You forgot to do 100 squats and a 10k every day faggot

100 squats and 10km run too.

You forgot the 100 squats and 10k

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Try benching 10lbs 100 times. You’ll get better results.

1st pic is before other 2 pics are 100 pushups situps and 100 pullups a day for exactly a month, its not worth it, im switching to SS+GOMAD

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hot
pls be my bf

What's your stack?

not bad progress for a month 2bh

Is that you Loser Bernd?

Bump

you look like a generic chad, you wouldn't be posting here right now if you were less retarded.

this

Kek I’m autistic would not say chad. Thankfully I’m 6’0.

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Post tits

For real, who here does sit ups everyday?
I do it every 2 days. Not sure if I shoud do it more.

Nice juicy lips.

Did you finally get out of guangzhou?

is it possible to get a nice body with no equipment exercising at home?

If you start with basic ones and then advanced ones yeah it should be possible. A pull up bar would help alot