What causes Brain Fog

Only uninterrupted 8hours of sleep is the real cure

Once I stopped smoking weed my fog went away

Seek help

1. Masturbation
2. Lack of cardio
3. Sugar
4. Fried Foods
5. Lack of sleep
6. Lack of Sunlight
7. Lack of micronutrients

>cooked foods
Imagine thinking fire bad.
oof.

Staring at your phone and computer

after the fog, what do you see?

Lion's Mane helps.

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the cult of personality

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Society

He's gonna kill his child for odin isnt he?

based

animal products, specifically too much dairy. meat should be slow cooked and recently slain.

meditation

Not if you find it boring

ZINC

This guy knows what's up.

Nobody mentioned low dopamine, but you feeling exhausted sounds like it's something else.

Based and redpilled.

masturbation always does it for me, every time i manage to not fap for at least 2 weeks its like im another person or im in another world, anxiety and being tired as fuck also comes with fapping so if yo compare feeling like shit every single day for months or years then to eeling normal it feels like im high on drugs or something

That's what happens when you get raised on an iPad

And all of these are caused by an unnatural diet

Sleep and keeping hydrated is very important. Maybe you dont have enough iron/omega# or have some vitamin deficiency. Could be an illness progressing? Are you often stressed or easily agitated? Do you feel like you thought/worked too hard on something, burnout?
No fap/no cum doesnt do anything positive, it makes you horny as fuck. If youre dumb enough to believe it improves you in any way then youre most likely going to do something youll regret because of the hornyness.
No porn does have benefits. Having a cookie fall on youre lap everytime you press that button will eventually turn you into a fat slob. Same goes for porn. The more you beat that meat to porn, the less you feel the need to go get a gf or worse do anything productive. And youll get into some weird shit like inflation/vore/furry, then youre fucked.

>butter
>natural

Based and kill all niggers and jannies pilled

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Eating raw meat is a great way to go bald and contract diseases, a coworker of mine tried to convince me raw meat was cool and hip. I told him hes a fucking retard and is going to end up killing himself, which rustled him pretty good. He trusted his youtube scientists and died last year of some stomach, liver, and kidney related issues.
Sounds pretty natural to me

this

Unironically plant foods, when I took plant foods out of my diet and only ate beef in the form of tallow, muscle meat and liver and my brainfog when away after about 2 weeks. Also I don't eat raw meat and the first week I felt pretty shit because I was having die off symptoms from candida (oral thursh).

do some dopamin fasting, it helped me out. I nearly feel the same way I did when I was a young lad. The world seems to have the correct hue to it again (still to many niggets).

'snake diet, dopamine fasting' is a good search term to find the info.

carbs

Based. From a neuroscientific standpoint. Porn and even gaming are bad for you because they cheapen the real thing of getting actual rewards. You don't actually get a reward is the thing. You get a feeling and feelings can lie a lot sometimes. Porn and games and other things can literally wire your reward system so you end up weak and frail. I've never met a guy who gamed that I've legitmately admired or looked up to. Same goes with someone who sleeps around or talks about sexual sin.

It steals from you as a person and the real tragedy is that it is entirely self inflicted.

Stop masturbating

I get crippling brain fog that lasts 3 days when I eat most foods. I have to stick to a strict diet. The foods I can't eat aren't really related, but there seems to be a loose connection to tyramine.

Also potassium fucks me up, so I avoid bananas, watermelon, avacado, etc.

All my blood tests come back fine! If anyone knows a magic pill to take, or at least what my body is failing to do right, I'm all ears.

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darkly

a combination of masturbating / weed / binge drinking / closing up in a routine.

generally being sober and keeping busy with normatively good stuff

ive had brain fog for like 4-5 years just going through school. it doesn't prevent me from keeping on top of my shit just makes time go by really fast

Stop eating grains
Eat vegetables and fruits but only 50g of net carbs
Sunbath at peak hour

Could be a thyroid type problem. That's a bit of a shot in the dark, but I've dealt with similar things that pointed to thyroid issues. All was after eating basically anything.

thanks I'll check it out

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Honestly I get brainfog all the fucking time sometimes its so bad its almost fucked. The best way to solve it is exercise out in the sun - no lie

Fix your posture

Do you get enough Vitamin D

youtu.be/SMWX2AJW2to

there you go op.

Schrooms helped me for a short time, like for a day after taking them, I suspect due to the effect on dopamine receptors. I nearly cried wgen eating watermelon after a trip due to actually tasting something instead of just cruising without experiancing anything.

It's the cellular network. Those antennas fuck you with your brain at night

I've noticed that lack of sunlight and not feeling sleepy are closely connected. This is from personal experience as I've started sunbathing daily this year.

This.
He forgot to add nothing of this is true if you aren’t white, then a dopey and foggy mind is natural.

why are you lying

/thread

Bump cause interested

True. Weed fucks the brain up big time. Especially after years of abuse.

Lol good thing I don't care for that