Workout everyday both at home and at a gym

>workout everyday both at home and at a gym
>have a non-sedentary lifestyle
>eat a metric shit ton of meat and fish, get at least 2k calories of protein in a day + milk
>still look like this
Fuck this shit. Why am I destined to always be a skinny manlet

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Same bro. Did your mother happen to be doing meth when she was pregnant with you?

Ask Jow Forums. You probably aren't consuming as much as you think you are.

Same
HELPHELPHELPHELP

My younger brother is like you, he was premature, I think you can't fix it but you can be come toned.

Go to a local muay thai, boxing, or jiu-jitsu gym. Much better work out, more practical and when you're competitive about it the drive comes easy.

>workout everyday
>non-sedentary
>get at least 2k calories
2,000 calories is nothing if you're working out. Recalculate your TDEE and eat more.

>2k calories of protein
you are doing something wrong here. protein and calories are diffrent things.
calories before training. protein after

Are you actually using a structured workout plan? If you're working out twice a day and only taking in 2k calories, then you're pretty much just burning all that with nothing left to add muscle mass. Use Myfitnesspal to track everything you eat if you don't already

Also skinny sticklet here (6'2)
My base energy consumption (you can calculate that online for yourself) is about 2,2k kcal.
Doing some type of sport pushes it up to 2.5-3k kcal.
I literally had to eat about 3-3.5k kcal to gain the tiniest bit on the scale over the course of 2-3 months.

cute desu, origiea

Get enough sleep and don't break your routine even once. You also need to eat until you feel like you're about to vomit else you're doing it wrong.

If you are working as much as you say you are you need to eat probably twice as much as you are or more. Go to Jow Forums and look at the sticky and the guides in there

You may just be too young too bro. I ate a shit ton and worked out all the time and didnt gain any real weight until I was 26! Be thankful for your skinny genetics though, it sucks now but you will appreciate it when you don't have a gut at 35.

Lots of girls like skinny guys with Auschwitz bods.

You need to increase your calorie intake. I take a sixpack of beer and add some whey protein in the beer and stir it to kind of make a protein beer shake. EZ gainz.

Here are some probable causes:
-doing to much cardio
-doing only cardio
-not lifting heavy enough
-doing to many reps/sets(same as the one above kinda)

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stop doing cardio and eat moar faggot

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(Citation needed)
originalllllllly olio a alio

Yea I am 18 so hopefully you are right
I said 2k calories of just proteiny things alone, I wasn't counting the rest of my diet

>workout
That means diddily squat. How long, what lifts, what are your stats, diet specifics. If you want help from a regular Jow Forumsizen then you need to give more information. Cause I can tell by looking at you that you aren't doing what you need to make gains. The good news is that since you have made 0 progress, you haven't tapped into your noob gains so there is hope for you yet.