Hi Jow Forums is this true

>mfw I thought there was a flesh light on the list for a moment before reading

>no bottled water
You cant win unless you have well water or a thousand dollar water purifier/filter. Either it's bpa or flouride and other chemicals in the municipal water

Attached: 14361297854274.jpg (306x306, 20K)

>DONT EAT GLUTEN
retard zone

Attached: xl8otpS.png (414x455, 215K)

I see someone TALK SHIT about BASED mint

Attached: 1564590563262.jpg (750x714, 48K)

>focus on: dark chocolate
>forget it: sugar

Attached: 5AE56B28-EA40-42FE-AA7B-E9CB6D4C0B90.jpg (640x814, 57K)

Bait?

based

Dark chocolate doesn't have that much sugar. You're thinking of milk chocolate you retard.

They both have high sugar fucktard.

100g of milk chocolate is 52g sugar and 3.4g fiber.
100g of 90% dark chocolate is 6.7g sugar and 13.3g fiber.
Milk chocolate is high sugar, dark chocolate isn't. Are you too dumb to look shit up?

Attached: 1556232802122.jpg (500x625, 48K)

wine isn't in forget it
fucking retards
also oats, milk products and coffee contain estrogens but I still eat them

>spinach
Yikes

Attached: oxalate.jpg (800x576, 76K)

use this: meat, milk.

>Avo***os
Sure, whatever makes you happy.

Attached: 1677t1r7t23rtgf7yuef78217y86y731ry718267hvn 8912.jpg (225x210, 20K)

if you want to grow tits

this, avocado is the most estrogen ridden piece of shit food that exists, bitches naturally flock to it with their dumb avocado sandwitches so by extension their basedboy orbiters do to and its all a negative feedback loop which drives them further into faggotry avocado should honestly be fucking illegal and growing it should be punishable by death even eating one(1) avocado in your lifetime can make you sterile if you're unlucky quite sad actually but hey thats the jews for you i guess

I eat mint sauce pretty much everyday I don’t think I’m going to ever change but other than that I follow that pretty well without trying

Based

daily reminder that oxalates can only form kidney stones if you don't hydrate adequately

pretty sure carbs are great for test but they are not in the top section.

>the replies to this post
The absolute state of Jow Forums

Attached: 1551147334163.jpg (225x225, 5K)

Dark chocolate on the list twice, clearly made by a woman.

how tf am I supposed to eat the whey if I can't drink milk?

>>>>>>>>>>EATING PLANTS IN "=!)

Sauce?

>wheat is put on shit tier because gluten
fucking kek. lost all credibility imo right there. gluten hating is just a fab, gluten free is just a meme, argo this is trash to me.

Also
>Cheese is ok but milk is bad

>Cheese and potatoes in moderation

throw it out

Overall this is basically what I buy, with a couple of tweaks. I don't buy wine or ginger, but I do use mint and gluten. Olive oil is based, too. Seriously, unless you're allergic to gluten I don't see why you would not eat it.

At what amounts? Im sure most anons here will agree that theyve seen and heard studies that small amounts of beers and wines and he good for the heart and more. Of course its never enough to be drunk but there are studies out there that claim a small cup of wine or a smaller serving of beer will have positive health benefits.

Well i looked it up fucktard faggot cuck roodypoo slut fagot and I didnt see anything that confirms the numbers you threw out there, while I already knew dark chocolate has less sugar than milk chocolate its usually not by to much, certainly not a 80%+ difference in sugar like you claim either.

>Negative feedback loop

Actually I think this would be a positive feedback loop.

Any alcohol suppresses muscle protein sintesys.
A bit of it boosts test, but not much, so maybe there's a point where it helps more than it hurts but I doubt it.

I don't know how an adult can have an active social life without at least a bit of drinking. Probably a good idea to not keep any in the house though.

just don't drink when you are out, that's what I do, if I drink the stuff I just feel confused and sick

Need a vegetarian version pls

Whoever buys coconut oil thinking it's healthy should immediately run head forward into the spinning blades of a lawn mower.

Fucking have sex.

accurate, its just missing good sources of carbohydrates. I tried following these guidelines and found I was only consuming 100g of carbs a day. My test did shoot up almost 100% though

What does that have to do with my diet?

you forgot bitch tits

you have to throw it and turn into a butterfly first

Cucumbers and condoms

Well I got my numbers from nutrionix, "lindt supreme dark chocolate 90%" and "milk chocolate". Checking on cronometer gives me similar numbers (11.4 g sugar / 14.3 g fiber for 100g Theobroma, Chocolat 90% cocoa and 51.5 g sugar / 3.4 g fiber for 100g Milk Chocolate Bar) so I don't know where you're finding a small difference. I'm guessing like the troglodyte you are you're looking at dark chocolate with smaller cocoa%.

This thread is one of the reasons why "Health" was removed from the title of the Jow Forums board. I've watched over the years as nutrition advice shifted from nutrients/macros to testosterone/estrogen. Hey fuckbrains, if you want to get rid of your bitch tits, try moving more and eating less. Stuffing your face with "test-boosting" foods isn't going to do you any good in the long run.

Attached: 85CDE3FAE45A44BA9C8CC2DA26064776.jpg (360x344, 25K)

some questions

>Why yogurt and kefir in moderation? I love both
>Why pomegranates? I like eating them but don't know their health benefits
>Why kimchi and sauerkraut?
>Why not vegetable oils?

Pomegranates because they're a meme. Kimchi and sauerkraut for gut health. No vegetable oils because of their shit fat types (typically higher in omega-6) and their processing

So a little bit of olive oil to fry my eggs is bad?

Olive oil is the second item down in the first column of "focus on" literacylet

gb2reddit

Hormones are a lot more important than nutrients and macros. That's why a man who has a shit diet but who lifts is still gonna be stronger and more muscular than a woman with a perfect diet.

Mint lowers test

>dont eat grains
lmao are people still saying this

en.wikipedia.org/wiki/Bigu_(grain_avoidance)
It's even more true today as it was thousands of years ago.

What’s wrong with flaxseed?

mofucken phytoestrogens

whats wrong with coconut oil doc?

>Avoid vegetable oils
Hoo boy
>Avoid grains
Maybe if you have a medical condition?
>Avoid beer
Why bother calling it a "manly" list?

>Eat fatty fish
>Avoid vegetable oil
>Visibleconfusion.gif

you're seriously engaging with that fella? isn't it obvious to you what he is doing?

Attached: st,small,215x235-pad,210x230,f8f8f8.lite-1u1.jpg (210x230, 7K)

nothing says "manly" like meticulously planning diets to fix your naturally low testosterone levels

thelancet.com/journals/lancet/article/PIIS0140-6736(18)31310-2/fulltext

"The level of alcohol consumption that minimised harm across health outcomes was zero"

Any amount of alcohol is harmful to your heath

>avoid beer and wheat

Attached: 1502424483647.png (2550x855, 1.69M)

> onions good
> milk bad
I wonder who can be behind this. (Answer: retards)

>what is training stimulus, adaptation and effort.

There are some natty women squatting 4pl8, and pulling 5. Most men who just work construction their entire lives with higher levels of test, cannot.

But a lot of women struggle to so much as hang from a bar.

The whole board is newfags that don't even lift

>no eggs
ngmi

They're on there...

Attached: nigga cortex.jpg (549x556, 27K)

Attached: 14e3ab864971921222577923906.jpg (750x1015, 56K)

>Focus on olive oil
>Forget vegetable oils
Whoever made this is an idiot.

Good luck having 3k calories a day off of parsley and grass-fed liver.

Alright how do I feed my butter grass? I've been trying for seven days but it just melts and I have to start over again.

Wait, I've got it:
"Dad science"

Wine contains substances that help your heart but you need to drink an ocean of it to get the benefits. It's a fucking meme, just an excuse to cover up how the French didn't have heart issues when their diet is 50% butter

Stop posting that shitty article, they counted people who drink less than a unit of alcohol a day as 0, then claimed it's the healthiest group, while other studies have shows that some alcohol is good, about 12ml of pure alcohol per day for a 80kg man, so about one shot of 50% alcohol.

Yeah bro a picture telling you not to drink water from a fucking bottle is 100% true

>1g protein per pound
How the fuck am I supposed to eat 852g of protein every day

1. Post body
2. It means lean bodyweight or the bodyweight of your goal body

>1g per lb bodyweight
>852g
Nigga wat

Go back to israel

Alcohol should not be consumed for a man who has tempered his mind

Self improvement and taking action when you notice something are the definition of manly, kike

>clerisy
God I remember that manlet basedboy.
He used to sit on the /fa/ and Jow Forums tinychats flexing in a vest.
Fuck me he was a retard.

Beer is low test, grains and bread are known to be completely shitty for your health.

I am this feel, but I also enjoyed alcohol quite a lot and apparently that fucks it up.

Epic bacon

Attached: 69AD1504-26DA-44DC-818B-D97105D0FEF2.png (474x559, 554K)

>Poison is good for you in small amounts!

Attached: image.jpg (661x671, 111K)

Actually that is true in certain cases. Never heard that the dose makes the poison? Know how vaccines work?

>saturated fats for hormone control (this is why teenage vegans look off)
>pin it if you want more
There, that's the secret. The people that make these lists are always those loser, viet faggots on r/fitness that keep asking for ways to break free from their Asian """masculinity.""" You know the type. The ones that make essay long posts about nofap curing their acne and when you click the imgur link it's always a Vietnamese guy.

Those studies are surveys. "Do you drink? A little." Okay it's healthy then. The wine benefits are allegedly from the grapes which contain resveratrol, not the alcohol.

this is the dumbest fucking boomer image ive ever seen