how the fuck do i get a body like klokov?
>inb4 roids
i know he has probably had hundreds of different routines in his life but if you had to give a summary of the lifts that built his physique, what would they be?
How the fuck do i get a body like klokov?
Chase Ramirez
Other urls found in this thread:
Isaac Murphy
>inb4 roids
Well it is roids ya dumbass
Alexander Scott
Genetics, decade of training, and drugs.
Luis Garcia
>inb4 roids
roids, oly lifting and genetics
Justin Turner
this
Thomas Moore
He is an oly lifter.
Asher Torres
Klokov has the most aesthetic physique in my opinion. He looks good, but on top of that, he is powerful and strong af, while the aesthetics twinks are all weak.
Jason Parker
use roids and get a 3" dick
Luis Hernandez
Literally roids and genes
Leo Jones
Roids shrink your balls, not your dick.
Wyatt Reed
you guys understand you cant just "achieve" this body and be done with it? this shit takes hard work to keep up, even with roids
looking like him for the sake of looking like him isnt going to work
if youre just hitting the gym the best you can aim for is a lean athletic body type
you look ridic if youre "real buff" and not doing any actual sport lmao
Jeremiah Parker
damn he's absolutely mogging the thot on the right
Ayden Williams
>Be born with 99.99th percentile weightlifting genetics
>Train from childhood under Soviet selection system
>Blast literal grams of steroids under state medical observation as soon as puberty kicks in
Oh yeah and I guess he did a lot of assistance work with high volume in the year or so before his world championship. That's definitely what got him that physique. That's where you want to look.
Samuel Gomez
Is a girl like her attainable natty?
Camden Thompson
>if you had to give a summary of the lifts that built his physique, what would they be?
Trained under soviet style programming since he was a child but the majority of his training would be
Clean, jerk, snatch, back squat, front squat, clean pull, snatch pull, push press, strict pressing, clean/snatch high pulls, clean deadlift, back extensions, power snatch, power clean, strict leg raises on stall bar, etc. (plus gear)
for the past few years he's been on a hell of a lot more gear and has done a lot more bodybuilding training but still doing some olympic lift variations to stay strong in those, since his job is to do heavy lifts and look jacked so crossfitters will go to his seminars around the world
Landon King
>>Blast literal grams of steroids under state medical observation as soon as puberty kicks in
Russians don't use that much gear, honestly. You can't be on too much when you will be tested.
Julian Rodriguez
>Be superior Slav
>roid
That's it
Colton Richardson
mfw i read it as koklov
Kevin Ward
Literally the peak male physique.
Brody Edwards
I went to a 12 hour klokov seminar this summer, he told us his exact training plan leading into whatever competition is coming up
M/w/f snatch am clean pm
T/th/sa- power
So 9 workouts a week.
The snatch/ clean days are just skill work, followed by a snatch /clean variation, then accessory work.
Power days are deadlifts, squats, and oh press variations.
He also says he gets 3 massages a week and goes to the sauna twice.
Daniel Rivera
James Reyes
He probably did an oly routine because he was an Olympic weightlifter. Just a hunch.
Mason Gomez
I believe he used SS + GOMAD for that physique
Levi Diaz
delete this man, respect Klokovs secrets, people pay to receive this info from Klokov and you give it out for free
Ian Gray
lol fuck off, why should we care?
Blake Long
HGH and Trenbolone
James Watson
This. Some people on this board actually think they can tailor a routine to make their bodies look exactly like another person's, as if their head was the only difference.