Literally nothing I do makes my lower stomach fat disappear

>Literally nothing I do makes my lower stomach fat disappear

Is there no hope?

I've been eating 1500-2000 kcal per day for the past two months, I did HIIT cardio for two weeks at one point every day as well, but now I moved to a different location and go to a small gym and they don't have any treadmills.

Is there no hope? I just want to see my v taper and lower abs at least once before I die.

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You have to take a black cock in the ass

Just get cosmetic surgery, some people cannot get rid of certain fat tissue without having to lose so much weight that maintaining adequate muscle is impossible without gear, also your face will start to look like a meth addict first

I hope this is not me.

If you're ready to give up after 2 months then you simply don't have what it takes to get rid of it.

Post body. I bet you're higher bf % than you think.

Guaran-fucking-teed.

How much longer, user?

I never said I wear super lean. I'm probably 12-13%

>2 months
>Already complaining
Ngmi

Fast. Do one day fasting one day eating 1500. You will see progress fairly quickly.

i got gastritis and lost 6 pounds, try it!

Just get surgery. Fat deposits don’t always fix with diet, especially in superficial areas.
I had surgery to remove fat deposits in my eyelids which made my eyes hooded. Now people respect my hunter eyes

stomach fat takes forever to go away, especially the last little bit

your body really doesn't want to get rid of it's emergency reserves. it's highly unnatural to go that low in bf%

Hit core as often as possible. HIIT and cardio is good but you actually need to build up your core as well

are you talking about this snake diet thing? what to drink on fast days user?

post body

Maybe you have BDD

Try extended fasting.

>what to drink on fast days user?

water with electrolytes, the recipe is in the /fast/ OP

I know spot reduction is taboo in US fitness circles, but the only thing that gave me a rock-hard wasp waist was 150 situps every morning. Straight legs, nothing to hook them under.

It honestly wouldn't surprise me if muscles were inclined to take calories from localized fat deposits so if you did do a shitton of exercise on a specific muscle then you would see spot reduction.
The thing is that it would be an extremely slow process because burning calories manually to lose weight takes fucking forever and you'd only really see the difference if you were already low bf so small sample size.
/brosciencepost

2 months isn't a long time

You can do Yohimbe, but I wouldn't do it because it causes a lot of cardiac problems with caffeine and other stimulants. That or do ECA stack.

get to 10-11%

Grow a big pair of pecs so they will make your belly look smaller in comparison.

Try eating at a calorie deficit.

Post body fatass

Get liposuction you stupid asshole

post a picture

it's not the calories just your fat intake. carbs = cannot convert to fat really. fat goes directly to your fat storages as lab tests on humans show. so aim about max 15g of fat per day at max you will lose weight. cookin oils included

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You can kinda focus fatloss allegedly, but you still need to be losing a bunch of fat in the first place. Saw a Jeff Niplet vid where he claimed that intense ab workout (stimulates blood flow) will focus fat loss from that area. So something like doing your workout as normal, do one of those AthleanX 7 min abs that will kill you, then liss. Doing it fasted is advisable
I'm going to try yohimbine

>fat makes you fat
Why are you like this

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It's fucking true
when I was doing 200 situps a day (100 in the morning, 100 at night) my waist shrunk quite quickly, dropped from 105 to 95 within a month

>1500-2000
so, which is it? that's a large difference user.

There's also the fact that stronger abdominals will hold your organs better. It's not necessarily spot reduction.

iv'e come to realise girls like a little bit of chub

He doesn't know and is most likely eating at maintenance or above because he is a fat retard.

You are probably like 25%-30% bodyfat lmao, you thought you could go to square one with only 2 months of child-like effort?

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Why should a 500 calorie difference be important REEE that's just some chocolates or a slice and a half of pizza ffs it shouldn't matter
fuck it, life sucks if you can't stay thin while eating 3000-4000 calories a day (depending on mood).

Neither is 2 weeks of exercise

You've only changed your diet for 2 months and you're still not sure how much you're eating. You've been exercising for 2 weeks. You want instant results. Have you tried Spanx? Or perhaps It Works?