/fitck/

/fitck/

Post your fit recipes

I've just knocked up this chicken and lentil Carbonara to get my bulk under way. It wasn't as many calories as I'd hoped desu but it a good lunch.

650g chopped chicken breast
200g bacon
1000g lentil pasta
6 eggs
20 gram quark
100g parmesan grated
75g chedder grated

Boil the lentil pasta for 10 min

While that's boiling, cook the chicken for 5 min then add the bacon and some garlic and cook for a further 5 min. While that's cooked mix the eggs together then add the cheese. When the pasta is cooked turn the heat down on the chicken and spoon the pasta into the chicken pan. Don't worry about adding pasta water. Keep stirring it as you add more to mix it all. Then pour in the eggs and cheese and again keep mixing. The eggs should cook without scrambling off the heat of the pasta. The cheese should also melt. If it gets too thick add a little more pasta water.

Lastly stir in the Quark.

Provides 5 servings.

Attached: Chicken Lentil Carbonara.jpg (1080x2731, 543K)

Actually, ive been looking for a thread like this. Anyone got a solid chicken and rice recipe for cutting?

This is my maintenance meal plan

>breakfast
3 eggs+ 1tbsp olive oil
10oz kefir
8oz vanilla flax milk
1 scoop

>snack
Kiwi
Banana

>lunch
8oz ground beef (precooked weight)
1cup cooked pearled barely
2cup broccoli
1 pack of peanut m&ms

>snack
1 cup cottage cheese w/ some honey

Dinner
6oz cooked salmon or tuna, occasionally chicken
1 cup pearled barley
2 cups broccoli

>smoothie
Ginger
Small amount of garlic
Bana
Vanilla flax milk
1 cup wild blueberries
Couple handfulls o spinach
Honey
Pinch o salt

I eat this everyday sometimes I'll skip the smoothie and dinner and have a frozen pizza

>frozen pizza

based man of culture

I like how the only meal you put any thought into is the smoothie.

that looks like vomit

I overcooked the pasta so it went a bit mushy.

I'm on WW with my GF, so ill post recipes from there

Attached: Screenshot_20190806-135623.jpg (1440x8136, 2.33M)

>WW
Which World War?

Weight watchers. Id rather be in war. But it motivates her and she started lifting with me. It worked for her friends so she's confident about it.

I can try typing some shit in (you can type in an ingredient and recipes with it pop up) if anyone has any ideas they'd like to try. Unfortunately I don't get macros but it should be decent for you.

Attached: Screenshot_20190806-135928__01.jpg (1333x9145, 1.34M)

Fuck sorry about cut off. Can't upload some of these extended screenshots due to resolution and cropping keeps em down

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What are the nutrition facts for this?

>cutting
stop eating rice.

Easy high protein chicken pizza

Attached: ZomboDroid 02052019211753.jpg (2265x1363, 518K)

No macros unfortunately. They have their point system. Probably to simplify it for the fat women that use the system.

Keeping it simple is the only way I'm able to stick to a meal plan, i spice the meats and stuff with the basic salt, pepper, cayenne, garlic powder combo but apart from that i eat very plainly, works for me

Dang that stinks. I was thinking of making oven fried chicken though so I might just do this today.

I do the same thing, got a cool way to roast chicken and people say they get tired of chicken but I don't, the days I eat salmon I season it just like my chicken

Hey whatever works for you bro

Well if anything WW recipes if following the serving size right, is good for you. I am not sure how points are tallied, but veggies, fruits, greens etc are 0 points. They're based off the macros so low points mean low in saturated fat, sodium and other shit you wanna avoid. So with the oven fried chicken I'd have a side of a chopped tomato and I did steamed green beans.

This celery option is a great side too.

Attached: Screenshot_20190806-142326.jpg (1440x3470, 929K)

Hell yea, it's all about finding something you can sustain for the long term

shut the fuck up

>chicken and lentil Carbonara
I'm italian, don't make me come over there to slap you

Youre Italian mate. You'd run away faster than I could eat a a cornetto. It's the Italian way

Meal variety is the big important. I change everything up about once every week to 2 weeks. This rotation is

Breakfast:
>3 eggs w/ hot sauce
>plain oatmeal with 4 oz milk, 1 tbsp PB, cinnamon + 1 scoop
>sausage

Lunch:
>one cutlet pork tonkatsu
>ketchup
>half cup rice

Dinner:
>two big spoons of turkey chilli
>1/2 cup rice

The italian way is backstabbing, not escaping. That's the french dumbass.

1 piece of bread
Smear with peanut butter
Put on cheese
Another piece of bread
Smear with peanut butter
Add sweet chili sauce
Put together
Eat

503kcal

Is this a heavy cutting diet?

Yes it is. I've lost about 10 pounds in 2 months.

The chicken's raw op It's supposed to be white that's why it's called white meat not pink meat

Thats the almonds

>One of the authors, Professor Sonke Neitzel, cites, for example, a captured Italian admiral who tells a fellow prisoner that "everyone was running away and I couldn't defend Sicily". Then he adds tellingly, "I had the idea of running away as well".

The Italians in the wars were renown for giving up without a fight

Captain Schettino also didn't get the message.

>The Italians in the wars were renown for giving up without a fight
Well duh, we changed side in that war like two hundred times, that's proper backstabbing.

Who /sous vide/ here??

Attached: IMG_20190716_171408__01.jpg (3492x3492, 2.4M)

>sous vide
>cooking in plastic bags
Oh god, NOPE

are you retarded?

those are some pretty big almonds op

Meats need no recipes.
Only 1.
Pan on.
Drop meat.
Turn meat.
Take off when done to your liking.
Works every time.
You can add salt. You don't need to add salt. Don't find it to your liking? You are not hungry.

Pan seared and Oven Master race here.

That looks like complete shit, but hopefully it tasted breddy gud.

Kill yourself fat ass ricenigger

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Keto will do that in a couple of weeks, but you're going to feel like shit in the gym.

enjoy your estrogen and low t

Grilled ginger chicken thigh:
Marinade in onions sauce and ground ginger for 15 minutes
Put on grill for 6 minutes on low heat
Flip and put back on the grill for 7 minutes at high heat

Macros: 1lb is 800 calories, about 105g of protein

Serve with broccoli and brown rice to get your micronutrients from the broccoli and extra calories/carbs from the rice.

The perfect Jow Forums meal for clean bulking (which you should be doing pretty much year round so that you stay decently lean while still getting stronger)

Being anal about getting the most protein per calorie could be achieved with protein powder and water, no reason to worry about that 24/7

Based. Keto tards are right for the wrong reasons: a low carb diet is way fewer calories than a normal diet without feeling like a diet

You should skip breakfast and put those calories into your other meals. It makes a cut more manageable trust me.

t. Dirty bulked then cut 10 lbs in 3 weeks

>chicken lentils carbonara
AAAAAAAAHHHHH BITCH WHY THE FUCK ARE YOU CALLING THIS ABOMINATION CARBONARA YOU FUCKING PIG CALL THIS SHIT PASTA WITH FUCKIN CHICKEN AND LENTILS, IT'S LIKE CALLING A BURGER SALAD, IT'S A FUCKIN SALAD WITH BREAD AND MEAT RIGHT? I SWEAR TO GOD I WOULD PUNCH YOU IN THE FUCKIN FACE UNTIL YOU PROMISE IN TEARS TO ONLY USE GUANCIALE WHEN MAKING CARBONARA

Attached: SxJXeTT.png (680x680, 339K)

how the FUCK am i supposed to be getting enough proteins while cutting and trying to build muscle
this is fucking retarded, when will they make pills that give us what we need

chicken and whey like the rest of us buddy

Attached: Screenshot_20190806-180453__01.jpg (1080x1452, 230K)

Half of that was probably backed up turds and water weight.

That sounds ludicrously based, going to try it

Attached: Grilled Lemon Rosemary Chicken.png (608x776, 100K)

Cry more baby

Attached: Screenshot_20190806-173211_Cronometer.jpg (1080x2220, 652K)

That's a sandwich, split into two parts.
Eat it like a sandwich, don't call it pizza.

Nigger
My nigga

>khv olive oil
Sensible kek.

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Attached: High Protein Cheesecake.png (540x854, 79K)

Why? My calories are already at a large deficit

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>Onions sauce
He's trying to lose fat, not his testicles.

from what exactly?

Attached: Cajun Dry Rubbed Chicken with Black Bean Sweet Potato Salsa.png (727x1233, 209K)

Probably not Jow Forums but pic related is what I made the other night, don't remember the measurements as I made it from scratch with no recipe. Ingredients are as follows.

Chicken breast
Broccoli
Carrots
Red and Orange bell pepper
White onion
Rice
Corn startch
salt pepper
Garlic
Ginger
long grain rice

sauce made with:
basedboy sauce
hoisin sauce
honey
pepper
splash of rice vinegar

Attached: stirfry.jpg (669x876, 81K)

forgot olive oil

100% based. You can’t even taste the meat with all the different spices. You’re supposed to savor and enjoy the taste of it.

>Lentil pasta
How is this stuff?

Based minimalist poster

Idk about lentil pasta, but I've black bean pasta a few times and it has macros like you wouldn't believe, also the taste is pretty good. Of course it's expensive as fuck though.

Damn... wonder how hard it is to make my own bean/lentil pasta.