Symmetric Strength thread
Symmetric Strength thread
Julian Turner
Adrian Phillips
What the fuck
Ayden Hughes
been lifting consistently for ~7 months. Afraid i'm progressing too slowly and need to overhaul program or diet.
Ryder Morales
What are your numbers?
Nathan Bailey
Mason Martinez
Justin Clark
Your numbers are fine for a beginner. Just stick to your progression and be patient. Don't let Jow Forums skew you with retarded numbers and crab bucketing.
Henry Ortiz
Hey, I'm pretty similiar
>tfw presslet
Liam Phillips
World class core, nice
Adam Richardson
OHP Master Race!
James Hernandez
who here /tits/
please help me
Jaxson Williams
~75kg
OHP a bit behind.
Pretty symmetric overall?
Luke Green
post body, please
Jackson Flores
I'm just novice all over. 2 years lifting on and off. My goal is intermediate by the end of next year or early next next year ¯\_(ツ)_/¯
Samuel Davis
How do I improve my deadlift? According to this site deadlift is my worst lift
Evan Bennett
Deadlift more
Dominic Young
Camden Adams
I should kill myself
Luis Edwards
Push day is an elusive mistress, and deadlifts are my bane.
Ayden Young
>My bench is about to be the same as my squat
I want to increase the weight but I just can't and I don't wanna hurt my back again, fuck
Also I usually do near 12 chinups for the first set, but the webpage doesn't let you register more than 10 reps for some reason
Anthony Brooks
reply to this post or you will be rainbow man
Christian Mitchell
My program had me deadlift once a week 1x5 so I changed it to once a week but 3x5 with slightly less weight. It worked great
David James
aaaaaa
Henry Edwards
Green boi
Nicholas Morgan
We should merge
Ethan Thompson
>tfw saw my old picture in my folder of when I was mostly blue
Making it bros.
Adrian Green
Because once you can do 12 chinups you should begin weighted chinups