CBT

Have been hitting shoulders really hard to balance my body out. How am I doing?
6"2 76kg

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76kg seems awfully low, you do have some muscle but at that weight I would think you'd be leaner. Ex fatty/skinny fat by chance?

Used to be really skinny yeah

there's no fucking chance you're 76kg at 6'2 dude unless you only have bones under those shorts

The numbers don't lie bro. Legs aren't too bad but they definitely could be better

what the fuck is wrong with your legs

6'3
185ish

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Thanks you too

Do you hit abs directly?

everytime I see this thread I think it's about cock and ball torture

Your in the right place then

Ive lost 23kg. Should I keep cutting or start a learn bulk?

5'9 175 pounds

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6.5/10 keep at it and work core, it'll pay off when you cut in future
6/10 good build
gj on loss, start a lean bulk you need muscle

5'7 72kg. 1/2/3/4 for reps

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5'9
188lbs

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Mirin

Yeah been hitting them a lot recently. Have always neglected direct training them.

pigeon toe'd

Have you done any sport growing up? I've seen legs like that only at those people

Yeah played sports

Been working out for about a year. 175 cm, 70 kg. Sorry about the bad picture

Nice frame

I like the space between your pecs

Lean bulk

Mirin

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>5'9

maybe next life

Needs more pushing

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height: 5'5
weight: 130

bench press: 100 lbs for 4 reps

squat: 125 lbs for 7 reps

deadlift: 160 lbs for 1 rep

my physique is skinnyfat as shit and my frame is tiny. rate my lifts tho. good for my size?

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damn you compete in MP? your pyhisique kinda reminds me of a smaller buendia

>6"2 76kg

Your bones are made of glass or you're lying.

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> good for my size?
no

>6'2" 76kg
.....are you made of helium, perhaps?

>6"2 76kg

so what's your real height?

Your head is too big for your body. You look like a fucking bobblehead.

5’ 5” Manlet skinny fat fag 139 lbs cut from 148 - 132 now bulking up to 145

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Give up. Seriously.
>5'9
Give up...
You're ugly as fuck dude. Give up
Prime lighting and you still have a scrawny back. Give up faggot
You're ugly as fuck. LMAO. Take test and pray or give up.
Give up faggot. Honestly. What are you even trying to accomplish with that?
HAHAAAHAHAHAAHAHAHAHAHAHAHAAHAHAHAHAAHAHAHAHHAHAHAHAHA

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77kg - 170lbs
180cm
5 months progress
Just started 3x kickboxing/week

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Relax Abdul

Weight in the first pic? Was this a cut?

Hope you're under 20 and a late bloomer.

Weight is aproximately 82kg on first picture. I ate around 2500 calories daily during this period. Where my TDEE was around 2800. Had not been training for 1 year previous to this picture.

Fuuck!! same height,3 pounds more than you and i look like shit.
now my only chance is cut to 150.
Also how long takes you loses that 23 kgs? i lost 9 kgs in 4 months, not real diet and no cardio

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imaagine being a dirty mudlism goat fucker.
KeK

U strong

Mirin even tho manlet

Nice

do girls mog u?

Chad, u seem very chill

awesome, how much anavar did u use? I motivate me

6,5" 218 lbs

rate, give advice, estimate bf%

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looks nice and balanced
fix your posture and do more chest
congrats on the weightloss but yikes at that piercing
mirin
looks good for a year but learn to crop
pretty lean
you dont look like you could talk shit about others lmao
mirin

>6'6''
>too light, im starting the winter bulk early

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What makes you think i would fuck my liver up with that shit

just a jk

don't skip me fellow lanklet bro, stop posting same pic every time or make some progress

>don't skip me
when i started my replies your post wasnt up yet
looking good, how long have you been training and are you natty?
>stop posting the same picture
i just took it a few minutes ago, i lost some weight over the last 1-2 weeks where i didnt train or eat enough due to stress

4 years, why would u think iam not natty lol

arms/shoulders must look massive irl given your frame so thats why i asked,
but them beeing natty motivates my a as lanklet
your core does look whack though, do you do any excercises for it?

I get lot attention in rl but look like shit on pictures so theres that.

No, I just started doing front squats and isolating abs

You have literally accomplished nothing other than injecting steroids into your body.

You have an undeserved ego. And you are ugly as fuck.

I will eliminate you from the population.

I will kill you with my bare hands, you fucking ugly nigger

5'9 165
>just measured bodyfat % for first time in ever
>fucking 16.7%

wow. I knew I was dyel, but I thought at least I wasnt a fatass

Fuck bulking, and fuck not working out

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More like 25% lol

my legs do that, life fuel

back

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Why are all retards focus on chest so much??? It makes you look like a cock, its highly overrated

You are much higher than 16.7%, just a heads up.

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t. chestlet
what else should we retards focus on instead?

How much bro?

My dad gave me terrible fat genetics so that it deposits in my gut, so idk if that's making me look more

Legs

Please tell me those numbers are without the bar

there is no way your height and weight is right user.

fuck you are ugly, I still admire the work ethic but bro your insertions are absolute shit tier.

My estimate is 22-25% (Not fat but treading the line)
Eat at 200-300 below your TDEE for now if you're looking to trim, but I'm sure you already know that

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Needs more chest and abs, eat more food

postan

would this be any good for tinder?

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Mirin brah. I'm escaping skinny mode too and also hitting shoulders hard. Were all gonna make it.

You’re not 6’2, more like 5’11

Nice try

small insecure nigger

yeah it would be much better than not having it.

However, I'm sure you could get a better quality shirtless pic, for now just add this one in.

>tinder
Ngmi.

guess my lifts

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First time posting in one of these
188cm (6'2) 78kg
I really need some help
How the FUCK do i fix my calves?
Anytime i try to work them heavy on the calf press machine my knees hurt for a week
Please share some of your wisdom

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You look like anime.

Squat ~280, bench ~185, ohp ~115, ~8 pull ups

powerbottom 3x10 twice a week

6'6". I have realized that I don't need to lift, chicks will like me regardless as long as my hair looks ok and I smile from time to time. Of course I keep lifting but it's nice to know I suppose.

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Nice bush, why not just show the root of your cock next time too

unironically, nice shorts breh

Oh sweetie... I won’t bully you because everyone has to start somewhere. I was there once. Keep going and pushing yourself. But just know that you will always get roasted on here if you post those stats. Just wait a few months till you improve.

You have got some ugly ass arms lmao. Don’t go making fun of beginners like that when your wrists and forearms are that skinny. It’s cartoonish. You look like someone copy+pasted a lanklet’s forearms onto your body you moronic fuck

Well

Oh AND I can clearly see the head of your prick. What is that thing, 2 inches? L m a o

top fucking kek

Good physique. Insertions and muscle bellys look solid. Even development. With your frame and height make sure you stay lean, right now looks good but any significant amount of bloat will ruin the “boyish” good look vibe you have going. You’ll be tempted to bulk because of your small size but I promise you that it will be totally counter productive. You will never be big, focus on being the best version of yourself.

Your lifts are terrible. Bench should be closer to 135x5, squat around 225 x 5, deadlift 315 x 5 (1,2,3). From where you’re starting its realistically going to take you about a year or two to hit those numbers but when you do you’ll be in a really good position. You need to start lifting with a lot more volume. Eat plenty of protein, I recommend whey but stay away from “mass gainers” and the like (see above). Don’t progress too fast or you’ll get injured, work hard in every gym session but keep your weight progression slow and steady to allow your joints and technique to adapt.

All in all, you’re in a good starting point and if you keep working on it you’ll be in a good position. Your height will make things more challenging for you but its not insurmountable, just accept that you’ll need a lot more discipline than the average person and a positive attitude to keep things up until you make it.

> 6' 162lbs
> 18 yo, lifting for about 1 year

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Before you waste any time lifting first fix your posture. That and a decent hair style will 2x your aesthetic and give you a solid inch or two of height.

you look hot and fine :)

Should I stop cutting?
Started at 236lbs (am 6ft 5in tall)
196lbs now. +-1lb
Pic is me with ZERO flexing.

Shit Body fat machine thing says I'm 11.1% body fat from 18% when I started.
Average Cals since Jan 2019 is 2400 with an average of 120G protein a day.
I run 3 miles a day with a 45min of lifting every other day.
I just feel way more tired, but feel better after a meal.

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don't listen to these faggots. You got good insertions and your face genetics is very good (hairline, lips, cheeks, chin) shame for those baggy eyes (but some girls do like them) and your jewish nose.

Idk what you hope to achieve by continuing to cut

Looking gross learn how to use a razor

I assume that's a yes on stop cutting?
I just wanted to get rid of any fat.

Awkward leg position, nice core

404 abs missin'

Gratz on weight loss, pretty sure normies mire you

That pose is awful based lanket. Get urself somewhere u can place your pohne and flex better. I use my book shelf

Don't put so much weight on it I guess.

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Numbers dont lie, faggots. I suspect that most dudes are frauding their weight and adding 20lbs to what they really weigh so your perception is fucked up, similar to how our perception of height is fucked up by lying manlets

A lot of guys seem to do this, at my gym theres scrawny dyels claiming to weigh 200lbs and even ITT theres guys who I'm twice the size of claiming to be heavier than me

nice

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6'5 226 lbs. At what weight do you guys think I'll see visible abs. Trying to get down to 210 right now but might go lower. Never had abs so it would be nice to have them for once.

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Maybe closer to 6'1 lol

1.88m
91kg
pic from me at the beach feel juicy as fuck got mired hard too.

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I don't, just has always been big since I was a kid

Your abs won't show unless you train them and make them exist first

I save pics in this thread to
>use later in new CBTs pretending they are me
>jerk off material

Thanks anons you guys are dumb af

are you like in your 40s or something