Does keto work? I keep hearing mixed thing about the effectiveness of keto and I wanted some extra input

yes. but it's harder than you think because you have to go beyond out of your way to cut carbs to 0 and have a high fat diet.

Any particular kind of milk or just any gallon of whole milk?

this OP just asks a vague as fuck statement and wants "extra input". Why not try reading up a bit on it and figure out what you need more information on.
People don't seem to realize that they can get better answers simply by asking better questions.

then he responds that he's his goal is gaining mass.

is this the new state of Jow Forums or is it just because its summer

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If it makes you eat under tdee it works like any other fucking piece of shit diet, only with subpar results on other aspects.

Count calories you fucking mongoloid

I'd go with 2% personally because Fat Free is a meme for fat people

Congratulations, you white knighted for a man on 4channel_com. What are you going to do now?

fucking based

find something you can sustain long term. Losing 60lbs in a month is great, but it fucking sucks and you won't want to keep it up. Losing 60lbs over the course of 6 months is much more sustainable and a long term lifestyle shift.

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fuck keto tell me the name of this hoe

yeah you can lose weight with it
but you can also lose weight by having aids or cancer.

hopefully we can meet up and he lets me such his dick.

Hana Kimura

There are two reasons why keto work for most people, and it doesn't have to do with some real change in biology:

1.) Ketosis for most people takes awhile to induce, usually around 3 to 4 days of tiredness. Unlike with other diets, you have very clear consequences for cheating on it. You can't as easily ignore it, because if you want to get back into ketosis you have to waste another four days. This is what motivated me to stay on the diet for months at a time and ultimately lose weight.

2.) Keto diets induce a state in which you lack hunger compared to higher-carb diets. For one, the higher presence of fat and especially protein creates a more consistent state of satiety. And somewhat equally important, the range of foods and flavors you can experience on the diet is ultimately limited and eventually you become fairly bored of what you can eat. And because of the first reason, you won't cheat to experience those other flavors.

Keto's how I lost close to 80lbs, it's not a bad diet. But if you're looking to gain mass, I would strongly reconsider my options. I'm not too deep into the literature, but having experienced a longer-term keto diet, eating at a caloric surplus wouldn't only be expensive and boring, it probably wouldn't give you the sort of consistent energy you need to build mass.

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>Does keto work?
Yes.
You don't, and don't want to, *stay* in ketosis forever. The sustainable lifestyle change is that you add vegetables back in, which kicks you out of ketosis and puts you on maintenance, and now you're eating steak and vegetables instead of steak and eggs. And meat and veg is a perfectly sustainable lifestyle change.
Why would you try to gain muscle mass with a weight loss diet?

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Yeah, does make you angry. Take your vitamins or your hair will fall out.

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it kills hunger and cravings so it's good for weightloss because it's incredibly easy to follow CICO and exercise when you're not feeling any hunger, did keto for months and I accidentally fasted for more than 24 hours more than once because I just forgot to eat. On the other hand you'll have to cook for yourself most of the time and keep tabs on your vitamins and nutrients and try to fit as much vegetables as you can under your carb limit. For lifting? It's shit.

Why is that woman walking around with an NG tube?

She's NGenius

The thing that worked for me was having one meal (right after workout) with considerable carbs, and the two others being just meat and veggies.
Not sure about the science, it's just hard to get a lot of calories in that way.
Also no candy or snacks, naturally.

bump. is good content so far

FAT FAT FAT FATTY FAT FAT

US or EU gallon?
theyre breddy wildly off

She's Never Gonna make it

Keto burns almost 500 calories more per day in people with insulin resistance. This is a HUGE metabolic advantage.

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Keto also results in less hunger and therefore less eating. That means keto has a huge advantage in both calories in (less eaten) and calories out (more burned).

A double whammy! Truly keto is a cheat mode for fat burning.

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kek

You ate veggies and seed oils as your keto?

Low carb, eat less, count calories. I think Ketosis is a meme simply because data indicates you can actually fucking kill yourself if you stay on it too long, it's true that wild humans didn't eat bread like we do now but that doesn't mean there are no carbs at all in the wild- just much fewer than the average fat fuck consumes. Also lift weights before anything else, to enable better fat burning.

>accidentally

I did this on purpose, through sheer willpower. I am a fucking master.

Give me the sauce, OP; and I will tell you all you need to know.

You can eat above ground leafy veggies and easily stay in ketosis.
0 carbs no, less than 20g or so for me.
Ketoacidosis can kill you but only if you are a Type 1 diabetic

So many idiots in this thread that don’t know what they are talking about. Think of ketosis as a tool you can use to burn fat better. You probably don’t want to be in it all the time but entering a fasted type fat burning state periodically is very good for your body

>I think Ketosis is a meme simply because data indicates you can actually fucking kill yourself if you stay on it too long,
Sauce
I think you are confusing ketosis with ketoacidosis (literal starvation)
I will agree with most intelligent posters here that keto is best for periods/cycles of weight loss, not a lifelong sustainable diet.

Its rough at first dropping most or all sugar intake. Like any diet, it's hard to change what you eat to make it work long term. It took a long of trial and error for me and ultimately I ended up on carnivore to lose the last little bit of belly and thigh fat I have since its 0 carb. I personally feel a lot better mentally and physically than I ever did, I sleep better and wake up better. Way less mood swings. Plus no calorie counting. I have at least 3k in calories a day and have lost 30 lbs in a few months and gained muscle

Not OP but I found it bro. Hana Kimura. Don't forget to like and subscribe

Hmm, only works for me with the pink hair.
And I hate dyed hair on women.
Thanks anyways, user.

The pornstar is a different girl that just shares the name?

They arr rook same

Ngl still consume carbs and just fast I should probably not do that before I give myself diabetes or something though and go full keto.

work for what? you fucking brainlet.
why does this thread get bumped.
fuck this place is trash.

Based TankGirl poster

Most of the evidence strongly leans against it

Bull.

only retards who have never tried it say it doesn’t work, it absolutely works

Why does Keto make you angry?

I dabbled in low carb and a mostly carnivore diet for a year. I lost some fat and felt good in general. It wasn’t until I started PKD a few months ago that I had the best health gains. My acne is finally clearing up almost completely (I’m 29), my abs are visible and my gut it feeling amazing, no more difficult / messy shits. My mood is stable and my energy levels are stable, I can fuck for hours straight.

What do I eat? Most beef and beef fat trimmings. I cook them on the bbq rare. I also eat bone marrow and brain occasionally. Other than that I eat eggs and lamb liver every few days. The liver I eat raw and eggs I usually cook slow on low heat. I eat a minimum of 2g fat to 1 G protein so I am eating at least 80% calories from fat, often more. It’s relatively inexpensive to eat like this and it is incredibly satiating.

>Eat less meme
Are you American?

Meme diet for lardasses who think they’ve found a shortcut to weight loss. It gives some initial rapid weight loss so a lot of those who follow it become cultish about it, to the point where they think candy and fruit are the same.

Also it kills gains.