This achievable natty at 5'10? What sort of routine should I follow?

This achievable natty at 5'10? What sort of routine should I follow?

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Asking for a friens

His biceps are horrendous

His chest is the only thing I don't like

The natty god.

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Post body.

I'd suck Costa's dick, no homo

just fucking insane volume of everything

I'm always amazed at how large guys who are average or short can look just by having a good physique. I'm 5'9 and I would feel ridiculous having bigger muscles than I do, which is basically just an athletic 160-165 pound body (with basically no leg muscles due to lower body problems). There's clearly something wrong with my brain, because dudes can look fucking good even when they're not tall.

lol hater,ask me how I know your a greasy fat boy

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I don't think he's natty judging from that pic. His body fat is very low for that level of muscle mass.

just build muscles and lose fat. lightweight ufc bodies (ignoring cardio) are actually natty achievable because they literally can't have too much muscle.

yes natty,im around that height and that body...probably better at 18 LOL

natty possible yes absolite

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the main difference being u looking like dogshit and nothing remotely close to costa

never heard of her but i lool better than u

didnt even read the name and already knew it was balkanchad from the room

did you ever post your scuffed ass tiny bedroom routine?
also mirin

Balkan manlet

post rutine and diet brate

Strong croat

why did you get stabbed for again

sandnigger

>5'10
>170-180 lbs of lbm
>Fat fuck
>Only have a 2 pack
Paulo Costa encourages me to lose weight so I can look like him

He looks like he has been rolled over by steam roller. Something is very off putting about his physique.

yes hes a shitskin thats why

based body poster, you are going ot make it

NATTY GOD

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NO PLEEEASE DON'T HURT ME ANYMORE MR COSTA

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Looking good is LITERALLY his only job. Can't even do that. Build that fuckin wall and give ICE unlimited power NOW

>Looking good is LITERALLY his only job
Are you retarded?

if you think you look like costa you are dreaming

his delts looks too big to be natty

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>natty delusions

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