What's my body fat %?

>this
>at least 25%
Nigga I hope you’re kidding because I don’t have even one fifth of what OP’s packin yet I can’t get a nice jawline goin despite people telling me it has to appear at 20%

If you throw on muscle and eat protein, your body will lean out.
1g/lb of lean mass. Approximate your body fat with measuring tape and build off that. You can go keto to speed up the fat burning (low carbohydrates, fiber, whole grain, and complex sugars.)
The more muscle mass you accumulate the quicker you'll burn fat too.

Same fucking guy from before in the span of what 1-2 hours. Two how do I lose weight threads, now you make this shit. Fucking jannies can't do their job and ban this faggot. Fucking do it and stop asking for help retard.

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i have no idea what you're talking about i didn't repost anything, this is the first thread i've made in 2 days

the autism is real

My turn! Bf%? 34yo, 170ish lbs, 5'10"

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Bruh your gut looks like a poorly made blender model
I’d say you got around 30% in there

21.88%

>below 25%
>not even a hint of abs
This man needs a no-sugar diet, so don’t feed him sweet lies

abs start showing around 15~16 % bro
you start seeing them clearly around 12% and below

18% bodyfat = no abs

is that loose skin bruh

Not sure yet. Was at 215 in April when I started.

I also still have tit fat, stomach fat and love handles. The last things to burn off apparently.

>tfw 17%bf