>Get Bradycardia from anorexia
>Heart rate between 45 and 63
>Doctor has me on 1700 calories a day to refeed (and no exercise besides walking around house)
What are some good recipes to try while I’m in this hell for the rest of the year, Jow Forums?
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Hahahahahahahaha How The Fuck Is Anorexia Real Hahahahaha Nigga Just Walk Up To The Fridge Like Nigga Open Your Mouth Haha
Well at least now that I’m assigned to eat and am on medical leave I’m actually using my fridge.
Here’s a day of eating (My meals planned for tomorrow) as I’m doing it now.
My doctor said as long as I get the calories in anything goes but I’m trying to have protein
And today
Here, OP.
I was memeing on you earlier, but seriously, godspeed beating that gains demon.
I’m 147 pounds. Is 100g of protein a day okay? I’m not trying to gain muscle just refeed and reintroduce nutrition
you only need like 50g for basic nutrition, 147g would be ideal cuz calories from protein are better than from carbs or fats, 100g is plenty if you arent going for a gain
Thats plenty, good luck on your recovery my guy
Is 1700 enough calories though
What does “basic nutrition” mean?
Has this been turned into "STFU Boomer" yet?
Not unless they are kilos
Sustainability?
Kilos? I’m just talking about calories like in my meal plans above
If thats what your doctor reccomended, then listen to them. We have no clue what being very underweight for a long time may have done to your body and its digestive system.
Honestly, this is far beyond anything Jow Forums is qualified for, any dietary changes should be ran by your doctor.
They are being pedantic.
Okay. I just am kinda scared it’s not enough
I’m 5’10 by the way
Bump
Bump again
Bumping one more time for chest pain
This is what I've been eating for my summer bulk. About 14000 calories split over 2 days.
Good luck.
>no veggies
Srsly get some frozen veggies and add them to every lunch
How’s that 1400?
14,000, not 1400. Who the hell bulks on 1400 calories? lol
Op is trying to repair his heart with fucking 1700
Who bulks at 7000?
What app is this?
just buy a weight gainer at target or gnc it's a shake with a lot of protein and calories
I’m not trying to gain weight