Constantly angry

>Not "SWOLE AND ALONE"

7/10

>reddit user

unironically just get an escort and fuck the primal shit away also drinking a lot helps

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K

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There is nothing you can do about what occurred in the past, but there are certainly things you can do about how you let it affect your life now.
Cognitive Behavioral Therapy.
At least start meditation.

literally me
>tfw lash out at everyone who tries to care about me because i think i'll just end up hurting them
the only reason i haven't off'd myself is because i could not bear to do that to my mother

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I used to drink pretty often and get blackout drunk at least twice a week but I quit when I actually tried to hang myself with a belt, no matter how much I think about suicide I don't wanna succumb to it.

iktf OP, always angry and miserable, exude bitterness and unfriendliness to everyone (i.e. coworkers), always annoyed/frustrated with everyone, always make people laugh but a lot of it is based on annoyance/anger so it pushed people away anyway

I've been down this road. It's not the answer.
It may work for awhile, but eventually you just feel even worse.

I'm not gonna make it bros

I should expect this level of intellect and depth from a person who attaches a picture of a literal whore with tattooed knees to their post.

Such edge.
Much wow.

>made me panicky as fuck trying to track my own breathing
thats not really the point, its more of a trick to clear your mind. if you give it another shot, try focusing on something visually.

>meditation
I can't do that. My dopamine-addicted brain needs constant stimulation or I feel like I'm dying.

Then die and be reborn, you must work through it
If you're trying to shut off your brain, stop. Meditation is about controlling your thoughts and feelings, not doing away with them
youtube.com/watch?v=nOJTbWC-ULc

thats normal man, its a skill like any other. you can even start with just a second or two and build up from there

I want this phrase to be as bannable on here as "I don't want to catch them all" is on /vp/

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direct that anger and self loathing into fixing the aspects of yourself that you hate

fit is a board of peace

Take endocrine panel blood analysis.
Then, pin test.

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I’m hurting real bad right now, when I get like this I just hop in my car and drive, let out a few tears that no one will ever see and just think. I’m just so lonely sometimes guys

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This, I fucked a hooker out of frustration and now I just feel like shit again, plus I think I got a yeast infection from it too

delete this hermano

There's no one step fix but consider the following:
There could be a physical thing wrong with you that has nothing to do with your life, is vitamin problems or diet.
You are probably holding on to toxic ideas from your childhood that create the criteria by which you judge yourself. These are immature belief structures that cause nothing but damage and poison the people that won't throw them away, is bitter parents and peers.
You probably have some legit criticisms about yourself but don't have the training to resolve them in a way that is productive.

In short, you probably need a shrink to help you fix this, and maybe a doctor for the physical problems.

>always putting myself down and thinking that I should just kill myself
you have poisonous thoughts.

Don't fall into the positive feedback loops of masochism.

Focus on improving your lot. Fight. Fight. Fight.

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>intel problems everyone writes on here
>intel problems
Dude lmao buy AMD

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I have a real life friend like this. Any advice or attempt to help, he lashes out in pure rage and he just gets worse and worse. Now just hanging out and asking how he's doing devolves into him raging and doing crazy shit like hurting himself or punching holes in walls.

At what point can I just accept the truth and realize I have to separate from him without feeling like crap? I can't take the stress and anxiety anymore.

>tfw this is the exact reason I'm scared to go see any of my friends irl
I can mute my mic and shit when I'm when I'm punching myself but I don't know if I'd be able to stop myself around them

I agree with this. A good pair of tits can fix any bad day

>weightlifting
I can't do that. My weak muscles need constant rest or I feel like I'm dying.

DELETE THIS NOW!!!

Why, user?
>Just...
Why?

Underrated and Jow Forumspilled

unironically you'll grow out of it a bit so it's only once every few weeks.

hope u figure it out brother

I used to be like you.

I changed only when I lost my gf that I loved because I couldn't control my rage.

The pain of losing her forced me to analyze my thought patterns and slow my anger down.

Same. I am now nihilist. I dont care and i smile when others are feeling pain or take themselves too serious... I guess its a coping mechanism

t. Spends his whole waking day making angry racist posts all over this website

Perhaps that’s the cause, not the symptom, dipshit

Same goes for the rest of you idiots too

You are trapped in the wrong body. Figure out where to get a sex change or if it's too expensive then at least buy some cute dresses and make up.

Positive Mind
Negative Life
>Choose One

You'll get over it when you turn 18

i always thought she was wearing a minion dress until i zoomed in

I think positive self-talk is kind of gay. I mean it's probably what healthy people do but I'm not that healthy so I don't do it.
My trick now is when I start to spiral I just try to think about future work outs and progressions and stuff like that.
It seems to work for me. Keeps my mind a bit more productive.

HOW THE FUCK DO YOU MEDITATE WITH TINNITUS

Since we're on this topic...

I'm usually very calm and happy until something happens to kiss me off terribly like my phone or car not working and leaving me stranded or without communication. At that point, I get so mad that I want to tell and break whatever is pissing me off.
The last time my car shitted out, I wanted to take a sledge to it.

Is this normal for a 21 year old male with average fitness? Maybe in just holding a lot of rage in?

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>Kiss

Yeah I'm a phoneposter. Sowwy

meditation, loving kindness

>Tell

Yell

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>I tried meditating before but it just made me panicky as fuck trying to track my own breathing

ok, that settles it, you failed and never going to make it

you are responsible for your own well being primarily, be there for others but not at the cost of your own sanity. make other connections with people that appreciate you being there for them.