Since doing squats and other leg exercises have you guy's butts felt firmer

The squat is incredibly quad-centric.
The glutes are hardly utilised.

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So what is the best pound for pound ass excercise ?

Hip thrusts, glute bridges, back extensions, glute-ham raises, etc. all recruit the glutes far more than squats do.

do sliding leg curls for good glute and hamstring activation.

t-nation.com/training/hamstring-hell-sliding-leg-curls

correct and based

hip thrusts and rdls are necessary for full gluteal work

Yes. Although I've cycled my whole life on mainly fixed gear bikes so my glutes and thighs were always pretty hard. I swear the flex on my glutes is so FUCKIN hard I feel like I could turn a 4x4 into sawdust with my fucking ASSCHEEKS VRO

How to get hard and firm glutes without getting big thighs?

My pants size has gone up because my butt is so big from squats

No, but when you do hip thrusts or bridges your glutes feel tight, like walking while being groped by the pump. It's awesome

Anal sex

You pound her with your dick and strap on (double pen)
She pounds you with strap-on

It's not gay because it's a girl, and the double dicking offsets the gayness

The most romantic part about pounding your Gfs pooper and then having her go at yours is s the incontinence you two will experience later in life. Good luck changing each other's diapers

i do hang cleans, do you think this is similar to rdls? i do a ton a of sets and reps to failure as a forearm killer but my glutes are definitelty sore

I actually turned my leg day into a butt day because I care more about glutes gains than quads gains
So far 0 regrets

Based.

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How to jipthrust without looking like a big faggot?

Don't deadlifts work the glutes some?

Moan as loudly as you can.

Do it with me as weight

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Yes

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Not him but depends on how much you weigh

Yes unless you want a fucked spine

I just look like a faggot and not care. Even when my phone slips out of my pocket, headphone jack pops out and all you hear is Justin Timberlake. Gotta get those pretty gains too bro. Don't give a fuck.

Lol, eat more and go heavier. My glutes were massive in my lmao4pl8 squat days (returning in the next few months, mark my words)

Just don't do maximum load deadlifts

170lbs.

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IMHO even though low bar is supposed to work the "posterior chain" more, it seems to just work the low back whereas Olympic and front squats really target the booty.

For me, front squat soreness:
>glutes
>quads (slightly more)
Low bar soreness:
>low back
>quads (slightly less)

>The squat is a hips-dominant back exercise that brings the legs along for the ride
t. Rippetoe

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It looks like she has a noose around her neck in the picture thumbnail

Cannot unsee

Yeah fuck it i'd thrust a trap no homo

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Does hip thrust take a lot of time to bring a lagging ass?
Im ashamed by my hank hill ass so much atm, this and my neck
I truly don't give a fuck about looking like a pure retard if it provide results

just do loads of them, the ass (particularly yours) can and does take a massive pounding on a regular basis tbqh