Help me find my problem to no gains
20 years old
155lbs(68-69kg)
6’3”(190cm)
Currently doing nSuns 6 day split
3000 calories a day (200p, ~400c, ~80f) carbs and fat varies every day i only track calories and protein to the t.
So i’ve been stalling for months, what the culprit? Too much volume? Too little food? Not enough sleep?
Help me out please
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Bad genetics
6 3 is 190cm nowadays? also Im 172 and 65 kg and i feel skinny so obviously bulk
Eat more
what do you mean nowadays?
190 cm is 6.28'' so call it 6'2.8031'' if you want
Eat more. I'm 6'0" 175lbs and my maintenance is 3000, and I'm pretty sedentary except for lifting. You need to eat more.
Bullshit; there's no way that's true unless you're doing a shitload of cardio too; your TDEE should be around 2300-2500
U must be a stick insect at 68kg and 6.3, im 5.7 and 69 but still pretty lean.
People say i’m pretty skinny but i dont see myself as ”that” thin
Are you trying to get a heart attack eating that many carbs with fats nigger?
Lol no, its hard for me to lower the carbs because im a vegan.
you should be eating something like 4k imho
Eat more. I was eating that much calories when I was less weight than you, don't forget that going to the gym also burns calories
bullshit. everyone can gain weight
What? That how many carbs i get in eating about 800g of potatos/rice/bread a day
Fats are just there in food, i dont add any fat into my food, ground beef, chicken etc has fat naturally
Eat more.. what did you expect... ur 6ft3...... u eat like ur a 5ft2 female
Bro I'm 6'6", and weigh 100kg.
Pretty sure 3" doesn't equate a 30 kg difference.
>its hard for me to lower the carbs because im a vegan.
>because im a vegan.
That's the answer guys
Vegans cant put muscle without frauding, fit confirmed it
Thats not me its some fag trying to fuck up my thread
I eat Chicken and Ground beef every single fucking day
t. OP
>I eat Chicken and Ground beef every single fucking day
Not him but
Start cutting the carbs and eat 21 soft boiled eggs to compensate
Eat at least a pound of meat
Calories are just one part of the equation, you need to make sure you're getting all the micronutrients through bioavailable food
Nah i dont like fat, i’ll add in more lean meat but 80-90g fat is the absolute most i’ll ever eat in a day
>Nah i dont like fat
Why?
I just dont like it.
Greasy food doesnt taste good to me.
I only eat fat if it’s part of food already, like salmon or beef
>I only eat fat if it’s part of food already, like salmon or beef
What makes you think this isnt the case with boiled eggs?
Because the yolk has a different texture than the white
15% ground beef and 5% taste the same and have the same texture hence i can eat it no problem
go fuck yuorself retard and never come back to this board ever again
>i dont like fat
oh yes you do, fat is what makes food taste good
>carbs cause heart disease
no you fucking ketotard moron. kill yourself.
Eat more nuts. Peanut butter. Oats. If you cant put in weight, youre not eating enough. Simple as that. It doesnt matter if youre vegan or not.
Skinny guys doesnt need to train more than 4 times a week. Train short and hard. Go home. EAT.
Fucking fussy faggot
>no you fucking ketotard moron. kill yourself.
Not carbs, fats with carbs, google the randle cycle
The keto diet is a bad idea too
youtube.com
>vegan
ngmi
Thats what it is, i dont like fat, others dont like carbs
Different strokes for different folks
Everyone likes carbs, they limit it for health reasons
You're just a pussy or a sugar addict
3000 calories a day is not enough dude. aim for 3700 from now on. 3000 a day would be fine if you were 5'9
fat is a crucial component to a healthy body. its involved in producing key hormones like test.
3000 is not nearly enough. You should be at 3500 if not more
Great album OP
you need to roid like every other non-larper on this board. you cannot build muscle by eating a shit ton of food and going to the gym 6 times a week, how naive are you?
well there's your answer buddy
Not OP here. Its good to see fit also has good taste in music.