Homegym alternative for leg curls?

homegym alternative for leg curls?

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>tfw no inarticulate naive commie tomboy gf

leg curls

Just get some bands

glute-ham raise

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i was thinking about this but im worried ill drop the bell or some shit. dunno. works great for weighed chins and i was scared of doing them without a belt so why not try new shit
love these but you need the proper bench for them i think

>im worried ill drop the bell
you are 100% right

There is literally no way in fucking hell to hold heavy db in your feet like this and it will always slip away. Your option would be to tie this shit to your feet tight but it will take away the ability to walk.

Romanian DLs

I do these on my leg days. I know RDLs are good but Doing RDLs just after my regular DLs is too much blast on my CNS I think

This

>working hamstrings after doing DLs
Fucking why?

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Because additional sets are necessary to make them grow and I can't do 12 sets of deadlifts. Thus isolation work that is less taxing on the CNS to target the muscles of interest. I don't want to insult you but you're a wojac poster so you did it for me

Buy bands and do banded leg curls.

TRX leg curls. If done in high reps fashion, they'll get the job done.

Always get a nice burn in my hammies from them desu

squats and deadlifts are all you need to legs

Based and CNS pilled

Who's this semen-demon?

Romanian deadlifts, lunges

Glute ham raise

Do Nordic ham curls instead, then
You only need something to hold your feet down

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CNS is a spook, it's not happening just with your diddlies.