Full body 3times a week
Upper lower 4times a week
PPL 6times a week
I don't compete, goal is to look and have fun
What do after SS
Sebastian Morales
Xavier Davis
MOMMY
Carson Long
GIBE MILKERSSS
Jason Ward
I wonder if she's aussie or mutt.
Ian Anderson
>1. I fucking love this picture. Ita literally the embodiment of hot milf + teen boy/ shota
>2. I recommend doing a modified bro split. Take out the core day and just add like 10 minutes to the end of every workout. I hate the idea of having a set day for something so the whole CBxSLx being 6 days is good for me
Jordan Bell
Oh I also start with that days compounds so bench, dead (until i got hurt at work), ohp (now sitting bc of spine pain so i need back support), and squats (prob gonna have to use kneesnapper lol)
Ian Diaz
Push/pull 4 times a week. By far the best split.
Eli Sanders
ppl
Easton Ramirez
If your primary goal is hypertrophy then I don't think 3 days a week is enough. 4x vs 6x a week depends on how many days you want to train.
Juan Davis
do what ever u like more. U will be able to make gains and look good with all splits.
Jonathan Brooks
holy fuck when the milf is so fucking hot and cute that you'd rather cuddle her than belle delphine
Zachary Turner
>bud light
Tyler Kelly
Jesus H. Christ
Those tits
Haven’t had sex or masturbated in 5 weeks lads. Hold me
Tyler Gray
Women who avoid the wall at 30yo are fucking amazing. Jesus fucking christ how ridiculously hot she is.
Carson Hall
HHHHNNNNNNNNNNNNNNNNNNNNNNGGGGGG
Joshua Wilson
No, you'll leak all over me.
Julian Miller
who is she
Jackson Garcia
Who is this?
Jaxon Flores
not sure but whoever breeds her is a lucky man
Adam Perry
I promise I won’t.
Ayden Rogers
Look at that starter pack cum gut and secratary ass. Inferior genes and motivations. The fuck out of here.
Logan Perry
she is my mom. now fuck off.
Landon Thomas
She swallows.
Robert Mitchell
Doing everything twice a week is important, past that it's just preference.
4 day/week upper lower
4 day/week push pull
6 day/week push pull legs
2 day/week full body
Jackson Reed
It's really obvious all of you are virgins and have had little contact with women. This bitch has a thicc body but she's ugly as hell. She has pounds of makeup caked on her face to make it barely presentable and you guys are drooling over her.
TLDR have sex
Isaiah James
literally 99.999 percentile body for her age wtf u mean
Robert Carter
Retch she's a 2.
Tyler Morris
post more b
Alexander Allen
Ryder Wright
Nice
Grayson Perry
still cant find name doe. texoma is just a deleted chive account
Jackson Hill
AxBxAxBx or AxBxAxxBxAxBxx, warmup with facepulls
Day A
Bench 2x5, 1xf
Squat 2x5, 1xf
dumbell ohp/barbell ohp(60-75% 1rm) 4x10
Barbell rows 4x10 (you can superset thjs with ohp
Dips / barbell curl 4x8 (superset)
Day B
Deadlift 1xf
SLDL 2x12 or do half pyramids on deadlifts by subtracting 10% after every set until you reach 50% of the top weight
Ohp 2x5, 1xf
Incline dumbell press 3x12
Weighted pullups 4xf
Dips / hammer curl 4x8 superset
Isaiah Perry
You have 41 of these post more bitch
Brody Baker
Visible veins on tits are my weakness
James Clark
>Haven’t had sex or masturbated in 5 weeks lads. Hold me
I got you, bro.
Cooper Edwards
hold on bro i'm in the same boat as you HNNNNNNGGGGGGGGGGGGG
Jonathan Bennett
Im on nofap since October you noobs, did fap 3 4times a month ago tho
This shit is easy as hell,
Owen Reyes
so I guess you like this one aswell? :)
Nathan Barnes
hun
Carson Williams
oh my sweet lord look at those veiny honkers i bet plebbit has a specific subreddit for these kinds of natural phenomenons
Anthony Miller
Volume is the direct driver of both strength and hypertrophy. It doesn't matter what routine you do as long as your volume stays high
Charles Nelson
AAAAAAAAAAAAA
Levi Taylor
how to get unibomber mode?
Kayden Ortiz
This chive website has so many fap material it's actually insane
Ayden Nguyen
Is this achievable natty
Eli Martin
I'd like to drink a gallon of her milk a day
Dylan Hernandez
is this achievable natty?
Levi Bell
Absolutely, childbirth x 4, discipline to failure.
Samuel Jackson
Oliver Mitchell
>Haven’t had sex or masturbated in 5 weeks lads.
>Hold me
Sounds pretty gay user.
Nathaniel Jackson
>nofap since October
>fapped a month ago
Okay.
John Barnes
Yeah, and my point is that doing enough volume in 3-days might be tough as you're looking at pretty long workouts.
Robert Kelly
Based. Apparently there are many, even one with milky:
EngorgedVeinyBreasts
veinytits
Veins
William Morgan
>Goal is to look and have fun
You want to look fun?
Anthony Hall
>1rm deads twice a week
are you for real
Nicholas Sullivan
why is bud light reddit?
Jose Hall
He is clearly aiming to be the gym clown.
Cameron Gutierrez
why the fuck did mommys pics get taken down?
Nolan Peterson
Because the jannies are faggots of course.
Jonathan Anderson
Unfortunately
Caleb James
Wyatt Baker
?????
Jaxon Bennett
user deliveries: Lenna sky
Charles Richardson
Nice
Daniel Foster
>No monetary compensation
Elijah Gomez
Dyel?
Nolan Hernandez
Try my routine out and you'll see
Gavin Evans
What was it