DO >count calories, all of them >calculate your TDEE at sedentary. It will save you a whole meal's worth of calories >buy scales, be accurate in your measurements. autistically accurate >learn how to cook and start cooking your own healthy meals. lean protein and green vegetables >develop sustainable healthy lifestyle habits >eat a lot of protein (1g per lb of goal body weight) >cardio. learn to love walking >start lifting weights! fatties have the advantage that they can build muscle while cutting, especially as complete beginners! >post your height/weight/screenshot of MFP/Cronometer food log when asking for advice
DON'T >eat refined sugars, they're terrible for you regardless of calorie count >eat processed foods, or at least try to avoid if possible >drink your calories. alcohol, soda, fancy starbucks shit. forget it
jjjust for today, father. I needed comfort sweets in bad times.
Henry Jones
why do you want to be underweight
Dominic Ramirez
some people want to be buff others want to be thin
it's a fashion choice
Christopher Lopez
>addressing hard times with food That's the first mistake
Mason Butler
Sugar free jello and cool whip.
Bentley Robinson
>some people want to be buff >it's a fashion choice don't agree with that I'm happy to accept that you think underweight is a good look, curious why you attempted to liken it to athleticism though
Daniel Barnes
Is lifting weights not about vainity at all for you then?
because wanting to get really thin is about vanity for me, I just want to look in the mirror and feel as if I'm no longer carrying excess fat.
Cameron Hernandez
if you're not a dude then you probably won't understand but being physically weak stings
>at all I'm being courteous to you and taking everything you say at face value, pay me the same respect please
Juan Johnson
I at a load of biscuits (cookies) this morning, father. I had a long ass walk around town in blistering heat to sweat some of it off though. But I was still weak.
What is my penance?
Colton Stewart
.Lifting weights is healthy, being underweight isnt, if I did it purely out of vanity I would do steroids
Joshua Cox
Meant for
Thomas Barnes
calling all fatty contestents, it's time to weigh in. you have about 6 hours.
it's explained on the sheet. there's no open slots right now though, come back in about 6 hours.
Logan Edwards
Not only am I eating within my calories, I’m going to start eating below that. I find trying to get to exactly the right number doesn’t add anything except weight.
you can lose weight any way you want. i've designed it to reward consistency, though.
recorded!
Cooper Nelson
Is 22.5 lbs in 3 weeks good progress from a starting weight of 345?
Kayden Rivera
Its most fashionable
Aiden Nelson
Hey user! Just here to tell you that if you gain a bit of weight don't be devastated! Little gains happen, focus on the overall weight you lost and how much you have acomplished, that little extra weight you got is almost nothing compared to what you managed to lose, remember that a "cheat day" isn't something bad if you don't use it to stuff yourself with pizza (but you can if you really want to!), so if you're tired of your constant diet preventing you from trying out that one recipe you always wanted to cook or if it's preventing you from popping a beer even though there's 30 degrees outside, just say "fuck it' and enjoy your day user, whatever happens don't blame yourself, don't feel bad and enjoy your life while working hard to acomplish what you really desire! Mental health always on the top spot!
Also I don't know how many of you need this but if you're feeling really bad about yourself, if you're having thoughts of harming yourself please don't hesitate from talking to your close friends and family about it, someone you can trust, you are loved, you are appreciated and that's because you deserve both of these things along with happiness so do not be scared to reach for it, trust me, you'll feel way better once you let it off your chest. Stay safe Anons and make the most out of the years you have left! They tend to pass so quickly.
Fatty contest Nagu 209.0 Finally going down again!
Nathan Ramirez
5'9. At the start of the year I was 240 lbs.
Wyatt Price
>tfw they finally don't have to slide the little scale thing to the next 50lb mark and start counting again It's just a number but finally being under 250 feels good
Nathan Harris
Be a fag
John Sanchez
fuck, was hoping some fat was actually coming off. ah well, hopefully i can knock off the last 10lbs
Cameron Cooper
Yes, don't eat anymore.
Gabriel Perry
he still has belly fat
Sebastian Richardson
>Having that shitty tattoo on his chest Why even work out when you're still destroying your body
Nolan Lopez
Some of it probably is. But some is also water and other tissues
Eli Peterson
Is bath water calorie free?
Joseph Green
Yes but why would you want to drink soap and dirt?
Hey thanks for noticing me Senpai. Here are my starting details and this weeks weigh-in
Fatty contest Fat Cat 364.4lbs Goal is 190lbs 6'3"
This weeks weigh-in is 362.8 lbs
Leo Perez
Brapper- 310lbs today. So very close to not seeing 3-- again
Wyatt Walker
looks like excel
Anthony Walker
Is milk ok?
Colton Taylor
no worries, i did actually see you last week but it totally slipped my mind. you're in.
i've got you down as 311 from yesterday i think, which weight should i use?
Jayden Cruz
no cow milk is full of calories and shitty saturated fats, don't drink your calories
Dylan Martinez
Just use the 311 Cause it was like 310.8. I wasnt sure you saw the last thread. Thanks!
Oliver Howard
Make sures it's calibrated, if you have a free weight put it on the scale
Luke Cox
It's a weightwatchers scale that uses two metal strips, are those inaccurate?
Isaac Lewis
I'm not really fat anymore, probably 16% bf, is it okay to eat like a regular human for a bit and lift harder for a period of time, or should I just keep going with the fat loss and reach a place where I can bulk comfortably?
Is using my treadmill to walk on a steep incline a good idea while I'm binging sci-fi? My treadmill is too noisy and skinny to run and watch at the same time 2bh
Carson Moore
They measure electrical resistance through your body to calculate body fat
Grayson Harris
It always says my bodyfat is between 25-26%. But I'm not that fat, can it be accurate? How does it measure bodyweight through the strips?
Tyler Campbell
MOONMAN 101.2KG
Juan Jones
The only way I seen to make it is to have my meals relay and set ahead of time. Just made lunch for the week: soup ever day, bagged salad and vinaigrette for just under 300kcal. Breakfast alternates between greek yogurt and granola, and course cheese and pineapple.
What's everyone else prepping for the week?
Joseph Ward
My friend is a dietician, those bathroom scales are absolutely not accurate. The system they used for measuring bodyfat accurately is VERY expensive, and normal scales definitely do not use such sophisticated technology
Bentley Allen
AHHHHHHHHHHHHHHH WHY IS IT SO HARD TO GET THIN I JUST WANT TO BE A LANKY BLACK HAIRED PENCIL LIKE PIC RELATED AHHHH
While not being accurate, can it still give me a good idea of my progression? Even if I may not be 25% bodyfat but if it's going down I'm clearly making progress regardless of what the real number is?
Owen Perez
at that weight you can get away with VLCDs pretty easily try doing it at 60kg and you'll feel like absolute shit
Owen Campbell
Is ephedrine and caffeine stack a meme or will it work well? Should I do this?
Brandon Foster
I wouldn't trust that either, it will change heavily depending on how much fluid is in your body at that time, as well as the dryness of your feet the scale will almost certainly show you have less bodyfat if you are at 10% compared to 25%, but between for example 22 to 25? wouldn't count on it
Jeremiah Parker
Yeah I figured. Just worried about any metabolic issues but I remember reading that those were bullshit anyhow. Final goal weight is likely to be between 85-75 anyway so I shouldn't have toworry about that.
Andrew Hill
Here we are /fat/. A month has passed since I started getting serious, and I'm down 20lbs. But I feel great, more energy than I had the rest of this year. I know things will slow down but I hope to keep up perhaps 10lbs a month, for another 11 months.
However, if your feet are the same dryness every time, and you drink about the same amount of water, it would presumably do a decent job of showing progression. Although I'd rather recommend just taking pictures and measurements with a tape measure, that is an easy way to spot progress
Blake Powell
How tight do I measure with tape measure? Should I breath in or relax with my stomach?