/pushup thread/

Checked

rollin

pushups are fucking stupid you can be a 114 lb grease head who skips leg day and do 1000 pushups, versus a 6’3” 220 lb man who does full body workouts who can only do 800, pushups don’t mean shit

Leggo

pushups are useful until you get strong enough that weighing them down enough becomes impractical
doing massive amounts of them is fucking stupid

Oh no! I hope OP doesn't get banned!

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Rolling

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rollin

That's when you move on to archer pushups or one arm, planche, and pseudo planche

Roll

fuck you

rolling

ROLLLLLL

Rolling
To stop jannies from banning me what other calisthenics exercises can I do for strength? I'm trying to figure out a program since I've got a fractured spine (it healed well but I'm still banned from deadlifts and squats). Already going to do swimming and running but I need to standardise my exercises and I'm not sure what to do/how many besides pushups, planks, dips and chinups

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God, what cringe. Fuck jannies

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rollio lmao

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fuck that i want more

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roll

just look it up desu
once you’re able to do a certain amount of an exercise, generally around 8x3, you move on to a harder version of it
you can also do inverted rows and handstand pushups, you might be able to do one legged squats and other harder variations of bodyweight squats since there’s no load on your spine

Keep rollin'

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does this do anything
aren't i supposed to rest on rest days or how does that work

>doing soiups
Enjoy your fucked up body

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Just call me Loverboy.

I can't do pushups :(

Doing 15 pushups was difficult, I'm such an out of shape fatass

Rollllllll

rolando

Rolling

Rawl

rollin

rollan, suck at pushups but whatever

Rolling

Rollan

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30 in. Will do the last 30 in 2 hours

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rollan

aaand 60 phew I'm exhausted, time to fap.
Thank for the workout OP

6'/140 here, gonna be a breeze

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roll

>not doing 50000 pushups

fooofooo

Well, I'm more of a degenerate than a beta cuck, roll

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roooooll

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I can do up to 25, but it's difficult, I'm a stick.

lewd

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roll

GET AFTER IT

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