How to preserve youthful facial aesthetics?

I want my face smooth, no blemishes, no blackheads, zits or white puss on my face. I think all the sweat from cardio and gym messes up my face

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>I think all the sweat from cardio and gym messes up my face
It doesn't. Just stay out of the sun.

Unironically 99% of the people I see following a carnivore diet has near perfect skin.

>ugly faggot follows instathots
Hmm

I already have great skin but I've heard of benefits from the diet like not getting sunburned severely once you're on it for a while

Sweating is fine bro. Drink lots of water, shower right after working out, use a lufah or however you spell it, hydrating body wash and lotion right after a shower. Yes, even a small dab of lotion for your face.

Don't eat carbs and minimize protein intake to what is necessary. Insulin ages you hard. Go carnivore, but avoid eating lots of muscle meat. Eat mostly fat trimmings and organ meats.

Stay away from stuff nicotine and the sun. After that, it's down to genetics

Don't eat ANY SUGAR AT ALL, literally. Not even sugar from fruits, basically don't eat anything that is industrialized, and don't follow those fad diets like veganism because it will premature age you and give you eye bags. Drink literally only water and be really delicate with your face, don't rub the towel on it, etc. I don't know about skin care products because I think it might just be bullshit, but if you want to look into it check the skin care thread on /fa/.

>Imagine smelling her armpit

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>her

Stay out the sun
Use the gym sauna
Moisturise

I’ve never had an acne breakout ever, not even during puberty.

This.

>go ahead user, take a whiff

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be an autistic, expression-less NEET with zero social contact - the lack of facial movement will make you look 25 in your 40's.
downside: all of them

consider a raw food diet(the best looking people ive seen are mostly raw carnivore and raw vegan(done right, less fruit more greens), im a raw vegetarian because i dont want to take supplements and i still look pretty youthful as im entering in my mid 20s now, with short hair i look like a little boy, and as opposed to my brother who lives on a standard diet i look much younger. also eating times, if you're constantly digesting you're wasting energy which ages you, so snacking is a no.

stress is the biggest ager, so think of changing your lifestyle and the people you're around, also the diet stuff can help combat the damage of stress. also research fasting, if done right it can heal you in ways that nothing else can and it makes you younger(ive heard many scientists say this) so that's a plus for you. also don't wrinkle up your face, try to sleep on your back because your face squished against a pillow all night will cause more lines, even though i'm a side sleeper, i dont really care about looking youthful just alleviating my mental state with raw food and detoxing, ive stayed out of the sun a lot which contributes a lot too.

Makes sense meat is like the least inflammatory food you can eat as long as it's quality

hahhahahahah

Is that fucking armpit hair

XDDDDD

Caloric restriction and fasting

Lots of collagen.

ummmm...yes? You do know females have body hair as well right?

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Colllagen is a scam
m.youtube.com/watch?v=nuzEoLiCuWM

why is Jow Forums so retarded. wear sunscreen.

definitely don't do this

>tfw spent a ton of time in the sun with no protection as a kid
>now look 30 at 20

-Eat an anti inflammatory diet
-Wear sunscreen
-Use a face lotion
-One of the collagens is allegedly good for skin (chicken?)
-don't smoke or stand around people doing it

Anti inflammatory does in fact include all forms of sugar.

resveratrol, nicotinamine and some other bullshit
youtube.com/watch?v=75doh5hJVRI

resveratrol, nicotinamine and some other bullshit
[youtube.com/watch?v=75doh5hJVRI]

You literally just proved his point. This guy is straight up saying that eating nutrient dense meats are the best way to actual get a benefit from collagen.

Thanks I guess?

sry for doubleposting, im new

just delete your post, newfriend :)

>keratosis pilaris on upper arms, shoulder, and thighs
How do I make this shit go away bros

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Alright kid just don’t do it again, these young bloods will chew you out in these parts

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>looked into the first two you listed
>no scientific evidence they help against aging
>your only source is a JRE scientist
wew lad

where do you usually do you research?

thanks!

ok, in case you want to read more from reliable sources, you can search in medical databases such as pubmed. I got some hits from 2014-2018 with nicotinamide mononucleotide alone

No sweat cleans your pores and prevents a lot of skin issues. But you are going to need to wash your face every day and apply lotion to it that contains some form of sunscreen.

>tfw im the 1%

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Lotion

If you get acne after 23 then you probably need to adjust your diet and wash your bed clothes for once. hormone fluctuations and bacteria are your enemies

your advice would probably accomplish the opposite effect since the lack of muscle tone would cause the skin to sag over time

Retin A, korean skincare because that's the good shit, and sunscreen

I started taking collagen after some shoulder injury and noticed a huge impact on facial skin after only a couple days.

Are you over weight? i had it until i lost all of my weight and it just seemed to go away

Who is that?
I liker her

Most of it is genetics. My mom smokes 10 packs a week, uses water to "wash" her face, doesn't exercise, has a shitty diet, and doesn't wear sunscreen, yet has zero wrinkles at age 40. She still looks the same as she did at 19.

So I should eat red meat as much as possible to keep a youthful skin?

As long as you don't eat carbs, sure.

Liara Roux. Don't set yourself up for disappointment though. She's an escort/pornstar/ebegger who literally fucked a transman and a gay nigger with aids in her vids that she sells at ridiculous prices.

Nice.

YOOOOOOO are those her pits?
Fucking nasty

Why do you faggots have this obsession with looking young? That's for women. Men look better with a bit of age on them. Look at Hollywood actors. Most of them hit their aesthetic peak in their 30s and 40s.

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yes, everything is genetics

or money

hgh and e2 injections

>t. 38 years old

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Yeah. I've lost 60lbs so far and I suppose it has improved greatly.
I guess all I'd it to the list of problems caused by being a fat ass then

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Last time i checked she had a vag, there is porn of her

imagine being this fucking buttblasted by the truth
lmao

What are some good retinol creams to prevent/combat wrinkles?

I know it's just anecdotal evidence but I had a vegetarian ex gf who had pretty bad acne even though she was 23. You may have a point.

plenty of water every day
no major weight fluctuations
varied diet
no more sun than necessary
and most importently find ways to reduce stress
also fuck bitches and get relationships for free test boost and stress reduction (unless...)

Hgh.

low test beta

>hairy pits

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Uh huh, I'm gonna need your sources on that claim to verify that what you've said is true.

>stay out of the sun
>use lotion every day

that's 80% of the battle right there

Why yes, of course, Dr. Skelstein. I'll smear your chemicals all over my skin to protect me from that evil Sun that my ancestors lived and worked under their whole lives.

Source now that meat is not inflammatory

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Brush your teeth every day.
Don't play too many games. Only 3 hours a day.
Respect your parents, okay?

Yet another coal burner. God I love Israel

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Can we make a Jow Forums money pool and we take turns banging her

Source being that you can't digest cellulose/plant matter but can digest all of a steak you drooling retard

>Don't play too many games. Only 3 hours a day.
Anything over 0 is too much.

>waaaah why are white women sleeping with attractive black men instead of white incels like me

you dont fucking wanna look young as a men
this is a sign of weakness since it means you arent working hard enough
other men will see you as weak and women will see you as tools

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>I have a shit diet and don’t hydrate enough why does my skin look like shit :((((
Women are retarded for not understanding this and so are you.

>a scientist with a shit ton of credit is not disqualified because they were on JRE
Imagine hating a guy so much that you literally think this way, holy shit. Not even that user but I pity your small mind.

Pls help

No sun is a meme.
Get a healthy dose of sun daily. The sunrays are antibacterial (and many more important pros) some of which can cause inflamations in your follicles.
Don't eat sugar and reduce carbs, wash your pillow cloth once a week and don't grab your face with unwashed hands. That shit makes things worse. Clean eating helped me a lot

toasty roastie

cope

blowbang a bunch of guys and rub their cum on your face
no homo

lmao who the fuck is that

Feminist prostitute who thinks she's an intelectual, despite having the same opinions on everything you would think an SJW would have.

Roastie cope

Water, electrolytes, level blood sugar, and smiling often

She's probably slowly gained weight since then. Smoking fucks skin cuz dehydration so since she doesn't dry it out with soap, she's good.

She'll die early though. Be ready

How does this absolute munter get away with charging these outrageous prices for shagging her disease ridden pussy?

How hairy do you think her pussy is on a scale of full bush to South American jungle?

It's even more ridiculous how she literally travels the world with that money.
The absolute stupid things that thirsty men do for women.

that guy isn't attractive though

Based

incel cope

dilate

by shaving your pits you nasty bitch