Hi, im trying to get a bigger butt. Im a total neet and want to be more fit as well as the bigger butt! I started exercising today. I did the exercise below this morning when i woke up, its now night time and my legs hurt a little when walking up the stairs and feel kinda week in general. Is that normal? Thanks :)
Squats 3x5
Frog Jumps 3x5
Lunges 3x10
Sit Ups 3x10
yes this is normal, 99% of the time means its working, good work user ! !
thats never gonna work
Are you on hrt yet
train for strenght or fuck off you fucking whore
read the sticky
invest in a gym subscription if possible, otherwise look up a bodyweight routine, what you posted seems way too light of a workout
READ THE STICKY
L O N D O N
dilate discord tranny
why would you want a big butt?
Why do you type like a humongous faggot on purpose? Do you think it's cute? Do you think you'll somehow fool people into thinking you're an anime girl? You don't come even close to talking in that manner in real life you pathetic piece of shit. Get the fuck out of here
You will never be a girl. Just accept it and move on.
Buy a kettle bell. Feeling sore is normal. Also go for runs. Going on hormones will help.
that is indeed very rude of you. i am just a WOC who wants a bigger butt, so give me advise or go mainsplaining elsewhere you fuccboi
Not him, but I was going to give you a program til you posted this. Good luck.
are you racist or somewhat?
KILL ALL TRANNIES!
>KILL ALL TRANNIES!?!
KILL ALL TRANNIES!!
>KILL ALL TRANNIES!!?!!!
KILL ALL TRANNIES !!!!!!!!!
>KILL ALL TRANNIES !!!!!!!!!!
KILL ALL TRANNIES!!!!!!!!
>KILL ALL TRANNIES!!!?!?!??!??!(+!
KILL AAALLL TRANNIES!!!!!!!
>KILIN ALL TRANIIES!!!
nigger
...
cracker
ill read the sticky. I dont want to goto a gym unless its very early in the morning because im too shy.
Im an ugly loser in real life, dont be stupid.
You're not me, dont do that.
would be nice.
cute girl(male) marry me
LOLE
Hip thrusts/kettlebell work 5x12
abductor work, adductor work high volume 5x12
Light squats or lunges, slow tempo high volume 5x12
Leg curls high volume 5x12
I will fucking kill you if I see you in my gym if you're on HRT you mentally ill transnigger but GL nonetheless. HH.
Stop watching anime shit and instead read the good book.
That’s right read the Mein Kampf and the Bible !!
Im not on HRT, i dont plan to be either. Thank you.
Do you speak english?
post asshole faggot